| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
Ingress |
Easy |
5.0 mi |
57:48 |
11:34 |
 |
| 7/21/2016 |
Run |
Ingress |
Easy |
1.1 mi |
11:48 |
10:21 |
|
| 7/20/2016 |
Run |
SAHS Track |
Easy |
5.1 mi |
1:00:47 |
11:53 |
|
| 7/19/2016 |
Run |
Ingress |
Easy |
5.0 mi |
58:36 |
11:42 |
|
| 7/18/2016 |
Run |
Bald hill |
Trail |
5.1 mi |
1:03:03 |
12:25 |
|
| 7/17/2016 |
Run |
Ingress |
Easy |
5.0 mi |
1:00:05 |
11:56 |
|
| 7/16/2016 |
Run |
River route with dogs |
Easy |
4.2 mi |
52:31 |
12:29 |
|
| 7/15/2016 |
Run |
River route |
Easy |
4.1 mi |
50:19 |
12:10 |
|
| 7/14/2016 |
Run |
Home TM |
Easy |
4.1 mi |
47:36 |
11:35 |
|
|