| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
 |
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 8/27/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:19:30 |
13:09 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 8/24/2016 |
Run |
SAHS Track |
Easy |
2.0 mi |
24:27 |
12:07 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 8/9/2016 |
Run |
Neskowin |
Easy |
6.0 mi |
1:20:48 |
13:27 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 8/7/2016 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:15:53 |
12:14 |
|
| 8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 8/3/2016 |
Run |
SAHS Track |
Easy |
5.2 mi |
59:52 |
11:37 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
|