Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2017 |
Run |
Mulkey |
Trail |
6.0 mi |
1:15:14 |
12:32 |
|
4/24/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:19 |
11:40 |
|
4/23/2017 |
Run |
Philomath |
Long |
16.0 mi |
3:20:37 |
12:32 |
|
4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
36:46 |
12:16 |
|
4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
35:16 |
11:44 |
|
4/21/2017 |
Run |
Town loop |
Easy |
8.0 mi |
1:34:48 |
11:51 |
|
4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
4/19/2017 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:47:57 |
13:29 |
|
4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
4/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
4/15/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
58:10 |
13:19 |
|
4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
4/13/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:27 |
12:34 |
|
4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
4/9/2017 |
Run |
cooldown |
Easy |
0.2 mi |
2:06 |
13:10 |
|
4/9/2017 |
Run |
cooldown |
Easy |
0.9 mi |
12:21 |
14:22 |
|
4/9/2017 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:26:03 |
11:09 |
|
4/9/2017 |
Run |
warmup |
Easy |
2.0 mi |
24:31 |
12:16 |
|
4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
4/6/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
12:47 |
|
4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
4/4/2017 |
Run |
River route |
Easy |
4.4 mi |
55:13 |
12:30 |
|
4/3/2017 |
Run |
Bald hill |
Trail |
6.6 mi |
1:23:15 |
12:35 |
|
4/2/2017 |
Run |
River route with dogs |
Easy |
10.0 mi |
2:06:26 |
12:38 |
|
4/1/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:10:27 |
13:03 |
|
3/31/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
48:56 |
12:13 |
|
3/30/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
47:34 |
11:52 |
|
3/29/2017 |
Run |
Anaheim |
Easy |
4.1 mi |
49:43 |
12:10 |
|
3/28/2017 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:16:40 |
11:59 |
|
3/27/2017 |
Run |
Balboa Island |
Easy |
1.8 mi |
22:19 |
12:46 |
|
3/26/2017 |
Run |
Balboa Island to Huntington Beach |
Long |
14.1 mi |
2:52:29 |
12:15 |
|
3/25/2017 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:01 |
12:38 |
|
3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
3/23/2017 |
Run |
River route |
Easy |
6.1 mi |
1:20:37 |
13:17 |
|
3/22/2017 |
Run |
River route |
Easy |
6.2 mi |
1:23:05 |
13:19 |
|
3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
3/20/2017 |
Run |
Mulkey |
Easy |
5.0 mi |
57:50 |
11:34 |
|
3/19/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
2:10:06 |
13:00 |
|
3/18/2017 |
Run |
Avery Park |
Easy |
8.0 mi |
1:41:08 |
12:38 |
|
3/17/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:10:48 |
11:19 |
|
3/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:24 |
12:03 |
|
3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
3/14/2017 |
Run |
OSU Student Track |
Easy |
6.3 mi |
1:16:40 |
12:11 |
|
3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
3/12/2017 |
Run |
Nettleton/ Davies and Dimple |
Long |
12.0 mi |
2:42:20 |
13:32 |
|
3/11/2017 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:43 |
12:25 |
|
3/10/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:56 |
12:11 |
|
3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
3/7/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:13:04 |
11:47 |
|
3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
3/4/2017 |
Run |
Portland Waterfront |
Easy |
7.3 mi |
1:28:07 |
12:03 |
|
3/3/2017 |
Run |
Portland Waterfront |
Easy |
6.0 mi |
1:15:40 |
12:35 |
|
3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
2/28/2017 |
Run |
OSU Student Track |
Easy |
6.5 mi |
1:16:17 |
11:44 |
|
2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
|
2/24/2017 |
Run |
Mulkey |
Easy |
6.5 mi |
1:17:37 |
12:00 |
|
2/23/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
2/21/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:14:38 |
12:02 |
|
2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
2/18/2017 |
Run |
to downtown with dogs |
Easy |
10.0 mi |
1:55:11 |
11:29 |
|
2/17/2017 |
Run |
Town loop |
Easy |
9.5 mi |
1:45:28 |
11:06 |
|
2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
2/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
2/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:36 |
11:36 |
|
2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
2/11/2017 |
Run |
to downtown with dogs |
Easy |
9.0 mi |
1:48:02 |
12:00 |
|
2/10/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
2/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:36 |
|
2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
2/5/2017 |
Run |
River route with dogs |
Easy |
3.1 mi |
39:19 |
12:54 |
|
2/5/2017 |
Run |
Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail |
Trail |
8.0 mi |
1:55:00 |
14:23 |
|
2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
2/3/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
2/2/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:15 |
|
2/1/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
1/31/2017 |
Run |
OSU Student Track |
Easy |
5.6 mi |
1:02:46 |
11:13 |
|
1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
1/29/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
1/28/2017 |
Run |
Capitol Lake |
Easy |
6.7 mi |
1:16:29 |
11:30 |
|
1/27/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:25 |
12:18 |
|
1/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
1/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
1/24/2017 |
Run |
OSU Student Track |
Easy |
8.0 mi |
1:35:19 |
11:52 |
|
1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
1/22/2017 |
Run |
River route with dogs |
Easy |
4.1 mi |
49:23 |
12:10 |
|
1/21/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:43 |
|