Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2017 Run
neighborhood
Easy 1.0 mi 12:19 12:05
5/20/2017 Run
River route with dogs
Easy 2.4 mi 39:53 16:59
5/19/2017 Run
Social Run Winter Route- Backwards
Easy 6.1 mi 1:10:17 11:34
5/18/2017 Run
Home TM
Easy 1.0 mi 11:39 11:13
5/17/2017 Run
Living room with dogs
Easy 1.0 mi 13:38 13:39
5/16/2017 Run
Home TM
Easy 1.0 mi 11:42 11:43
5/15/2017 Run
Home TM
Easy 1.0 mi 11:40 11:40
5/14/2017 Run
River route with dogs
Easy 5.1 mi 1:11:13 14:02
5/13/2017 Run
Mac Forest 50K east
Trail 16.0 mi    
5/12/2017 Run
Girls on the run 5k practice
Easy 2.9 mi 32:25 11:21
5/11/2017 Run
Living room with dogs
Easy 1.0 mi 11:45 11:45
5/10/2017 Run
Living room with dogs
Easy 1.0 mi 14:27 14:28
5/9/2017 Run
River route
Easy 4.5 mi 52:13 11:43
5/8/2017 Run
Bald hill
Trail 5.2 mi 1:07:21 12:55
5/7/2017 Run
Living room with dogs
Easy 1.0 mi 14:30 14:30
5/6/2017 Run
Duck Pond
Easy 10.0 mi 2:05:05 12:31
5/5/2017 Run
neighborhood
Easy 1.0 mi 12:21 12:00
5/4/2017 Run
Home TM
Easy 1.0 mi 11:42 11:42
5/3/2017 Run
River route
Easy 3.0 mi 39:22 13:08
5/2/2017 Run
The Maze
Trail 5.8 mi 1:56:04 20:12
5/2/2017 Run
Waterfront
Easy 1.0 mi 11:47 11:48
5/1/2017 Run
Mulkey
Trail 6.8 mi 1:21:47 12:07
5/1/2017 Run
Home TM
Easy 2.0 mi 23:21 11:41
4/30/2017 Run
River route
Easy 10.0 mi 2:06:36 12:40
4/29/2017 Run
Duck Pond
Easy 10.0 mi 2:07:23 12:44
4/28/2017 Run
to downtown
Easy 8.0 mi 1:32:10 11:28
4/27/2017 Run
Home TM
Trail 1.0 mi 11:47 11:47
4/26/2017 Run
neighborhood
Easy 1.0 mi 12:37 12:23
4/25/2017 Run
Home TM
Easy 1.0 mi 11:42 11:43
4/24/2017 Run
Mulkey
Trail 6.0 mi 1:15:14 12:32
4/24/2017 Run
Home TM
Easy 2.0 mi 23:19 11:40
4/23/2017 Run
Philomath
Long 16.0 mi 3:20:37 12:32
4/22/2017 Run
to downtown
Easy 3.0 mi 36:46 12:16
4/22/2017 Run
to downtown
Easy 3.0 mi 35:16 11:44
4/21/2017 Run
Town loop
Easy 8.0 mi 1:34:48 11:51
4/20/2017 Run
Home TM
Easy 1.0 mi 11:47 11:48
4/19/2017 Run
River route with dogs
Easy 8.0 mi 1:47:57 13:29
4/18/2017 Run
River route
Easy 3.0 mi 39:11 13:04
4/17/2017 Run
Mulkey
Trail 8.0 mi 1:40:22 12:32
4/16/2017 Run
neighborhood
Easy 1.0 mi 12:53 12:38
4/15/2017 Run
River route with dogs
Easy 4.4 mi 58:10 13:19
4/14/2017 Run
Home TM
Easy 1.0 mi 11:44 11:45
4/13/2017 Run
neighborhood
Easy 1.1 mi 13:27 12:34
4/12/2017 Run
Home TM
Easy 1.0 mi 12:58 12:59
4/11/2017 Run
neighborhood
Easy 1.0 mi 11:44 11:44
4/10/2017 Run
neighborhood
Easy 1.1 mi 13:39 13:01
4/9/2017 Run
cooldown
Easy 0.2 mi 2:06 13:10
4/9/2017 Run
cooldown
Easy 0.9 mi 12:21 14:22
4/9/2017 Run
Corvallis Half Marathon
Race 13.1 mi 2:26:03 11:09
4/9/2017 Run
warmup
Easy 2.0 mi 24:31 12:16
4/8/2017 Run
Home TM
Easy 1.0 mi 11:35 11:35
4/7/2017 Run
neighborhood
Easy 1.0 mi 13:09 13:02
4/6/2017 Run
neighborhood
Easy 1.0 mi 13:17 12:47
4/5/2017 Run
Home TM
Easy 1.0 mi 11:39 11:40
4/4/2017 Run
River route
Easy 4.4 mi 55:13 12:30
4/3/2017 Run
Bald hill
Trail 6.6 mi 1:23:15 12:35
4/2/2017 Run
River route with dogs
Easy 10.0 mi 2:06:26 12:38
4/1/2017 Run
Duck Pond
Easy 10.0 mi 2:10:27 13:03
3/31/2017 Run
Anaheim
Easy 4.0 mi 48:56 12:13
3/30/2017 Run
Anaheim
Easy 4.0 mi 47:34 11:52
3/29/2017 Run
Anaheim
Easy 4.1 mi 49:43 12:10
3/28/2017 Run
Balboa Island
Easy 6.4 mi 1:16:40 11:59
3/27/2017 Run
Balboa Island
Easy 1.8 mi 22:19 12:46
3/26/2017 Run
Balboa Island to Huntington Beach
Long 14.1 mi 2:52:29 12:15
3/25/2017 Run
River route with dogs
Easy 2.1 mi 27:01 12:38
3/24/2017 Run
neighborhood
Easy 1.0 mi 12:52 12:52
3/23/2017 Run
River route
Easy 6.1 mi 1:20:37 13:17
3/22/2017 Run
River route
Easy 6.2 mi 1:23:05 13:19
3/21/2017 Run
neighborhood
Easy 1.0 mi 13:14 13:15
3/20/2017 Run
Mulkey
Easy 5.0 mi 57:50 11:34
3/19/2017 Run
neighborhood
Easy 10.0 mi 2:10:06 13:00
3/18/2017 Run
Avery Park
Easy 8.0 mi 1:41:08 12:38
3/17/2017 Run
Social Run Winter Route- Backwards
Easy 6.3 mi 1:10:48 11:19
3/16/2017 Run
neighborhood
Easy 1.0 mi 12:24 12:03
3/15/2017 Run
Home TM
Easy 1.0 mi 11:43 11:44
3/14/2017 Run
OSU Student Track
Easy 6.3 mi 1:16:40 12:11
3/13/2017 Run
Mulkey
Trail 5.4 mi 1:03:15 11:45
3/12/2017 Run
Nettleton/ Davies and Dimple
Long 12.0 mi 2:42:20 13:32
3/11/2017 Run
River route with dogs
Easy 6.0 mi 1:14:43 12:25
3/10/2017 Run
River route with dogs
Easy 4.0 mi 48:56 12:11
3/9/2017 Run
Home TM
Easy 1.0 mi 11:40 11:40
3/8/2017 Run
Home TM
Easy 1.0 mi 11:39 11:40
3/7/2017 Run
OSU Student Track
Easy 6.2 mi 1:13:04 11:47
3/6/2017 Run
Mulkey
Trail 5.4 mi 1:01:10 11:27
3/5/2017 Run
Home TM
Easy 1.0 mi 11:46 11:47
3/4/2017 Run
Portland Waterfront
Easy 7.3 mi 1:28:07 12:03
3/3/2017 Run
Portland Waterfront
Easy 6.0 mi 1:15:40 12:35
3/2/2017 Run
neighborhood
Easy 1.0 mi 12:56 12:27
3/1/2017 Run
neighborhood
Easy 1.0 mi 12:54 12:39
2/28/2017 Run
OSU Student Track
Easy 6.5 mi 1:16:17 11:44
2/27/2017 Run
Mulkey
Trail 6.1 mi 1:10:10 11:36
2/26/2017 Run
Home TM
Easy 1.0 mi 11:43 11:44
2/25/2017 Run
Home TM
Easy 1.0 mi 11:37 11:37
2/24/2017 Run
Mulkey
Easy 6.5 mi 1:17:37 12:00
2/23/2017 Run
Home TM
Easy 1.0 mi 11:38 11:38
2/22/2017 Run
Home TM
Easy 1.0 mi 11:38 11:38
2/21/2017 Run
OSU Student Track
Easy 6.2 mi 1:14:38 12:02
2/20/2017 Run
Mulkey
Trail 5.4 mi 1:01:31 11:27
2/19/2017 Run
to downtown
Easy 9.0 mi 1:54:55 12:45
2/18/2017 Run
to downtown with dogs
Easy 10.0 mi 1:55:11 11:29