| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
Portland Waterfront |
Easy |
2.1 mi |
25:07 |
11:58 |
 |
| 8/3/2017 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
5.0 mi |
1:12:29 |
14:27 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/1/2017 |
Run |
River route |
Easy |
5.0 mi |
1:17:25 |
15:28 |
|
| 7/31/2017 |
Run |
Bald hill |
Trail |
5.1 mi |
1:12:05 |
14:15 |
|
| 7/30/2017 |
Run |
Duck Pond |
Long |
12.1 mi |
2:58:21 |
14:45 |
|
| 7/29/2017 |
Run |
Olympia |
Easy |
1.4 mi |
19:09 |
13:41 |
|
| 7/28/2017 |
Run |
Olympia |
Easy |
6.0 mi |
1:27:26 |
14:35 |
|
| 7/27/2017 |
Run |
Home TM |
Easy |
6.3 mi |
1:21:08 |
12:49 |
|
| 7/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 7/25/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
15:20 |
13:50 |
|
| 7/24/2017 |
Run |
Bald hill |
Trail |
5.5 mi |
1:09:18 |
12:43 |
|
| 7/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:51 |
13:27 |
|
| 7/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:02 |
13:46 |
|
| 7/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:40 |
14:32 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:07 |
|
| 7/19/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 7/18/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:04 |
12:42 |
|
| 7/17/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:11:30 |
14:19 |
|
| 7/16/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
1:08:38 |
13:42 |
|
| 7/15/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
55:48 |
13:51 |
|
| 7/14/2017 |
Run |
San Francisco |
Easy |
1.0 mi |
13:34 |
13:03 |
|
| 7/13/2017 |
Run |
San Francisco Golden Gate to Nob Hill |
Easy |
7.7 mi |
1:42:27 |
13:19 |
|
| 7/12/2017 |
Run |
San Francisco |
Easy |
4.5 mi |
57:43 |
12:45 |
|
| 7/11/2017 |
Run |
Golden Gate Bridge |
Easy |
6.0 mi |
1:14:02 |
12:21 |
|
| 7/10/2017 |
Run |
San Francisco |
Easy |
4.1 mi |
54:59 |
13:27 |
|
| 7/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:08 |
13:52 |
|
| 7/8/2017 |
Run |
River route with dogs |
Easy |
6.3 mi |
1:30:33 |
14:22 |
|
| 7/7/2017 |
Run |
River route |
Easy |
6.5 mi |
1:31:34 |
14:02 |
|
| 7/6/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
1:10:53 |
15:46 |
|
| 7/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.4 mi |
44:21 |
13:15 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Race |
5.0 km |
35:23 |
11:24 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.0 mi |
45:55 |
15:19 |
|
| 7/3/2017 |
Run |
Bald hill |
Trail |
3.7 mi |
54:44 |
15:00 |
|
| 7/2/2017 |
Run |
Ingress |
Easy |
5.1 mi |
1:10:53 |
13:48 |
|
| 7/1/2017 |
Run |
Saddle to Dimple via Ridge, Bombs Away, Hydra |
Trail |
6.5 mi |
1:51:10 |
17:07 |
|
| 6/30/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:13:46 |
12:18 |
|
| 6/29/2017 |
Run |
Avery Park |
Easy |
4.1 mi |
52:14 |
12:47 |
|
| 6/28/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:27:18 |
14:25 |
|
| 6/27/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:33 |
|
| 6/26/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
50:35 |
13:54 |
|
| 6/25/2017 |
Run |
River route |
Easy |
6.1 mi |
1:31:37 |
15:09 |
|
| 6/24/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:28:38 |
14:37 |
|
| 6/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:30 |
14:14 |
|
| 6/22/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
26:39 |
12:49 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:35 |
13:28 |
|
| 6/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 6/19/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
49:10 |
13:35 |
|
| 6/18/2017 |
Run |
River route |
Easy |
4.3 mi |
59:41 |
13:53 |
|
| 6/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:09 |
|
| 6/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 6/15/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
12:03 |
12:04 |
|
| 6/14/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:27 |
13:04 |
|
| 6/13/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 6/12/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
47:57 |
13:31 |
|
| 6/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:15 |
12:08 |
|
| 6/10/2017 |
Run |
Olympia |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 6/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 6/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:54 |
13:55 |
|
| 6/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
15:20 |
15:20 |
|
| 6/6/2017 |
Run |
River route with dogs |
Easy |
1.0 mi |
13:49 |
13:49 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:22 |
12:23 |
|
| 6/4/2017 |
Run |
Beach |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 6/3/2017 |
Run |
Newport Marathon |
Race |
26.4 mi |
6:40:38 |
15:12 |
|
| 6/2/2017 |
Run |
Beach |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 6/1/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:38 |
14:38 |
|
| 5/31/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:13 |
12:14 |
|
| 5/30/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 5/29/2017 |
Run |
Boulder Bolder |
Race |
10.0 km |
2:00:19 |
19:22 |
|
| 5/28/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 5/27/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:10 |
12:03 |
|
| 5/26/2017 |
Run |
Hotel parking lot |
Easy |
1.0 mi |
13:16 |
13:00 |
|
| 5/25/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:09 |
14:09 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:48 |
12:41 |
|
| 5/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:12 |
|
| 5/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
12:05 |
|
| 5/20/2017 |
Run |
River route with dogs |
Easy |
2.4 mi |
39:53 |
16:59 |
|
| 5/19/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.1 mi |
1:10:17 |
11:34 |
|
| 5/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:13 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/14/2017 |
Run |
River route with dogs |
Easy |
5.1 mi |
1:11:13 |
14:02 |
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
|
| 5/12/2017 |
Run |
Girls on the run 5k practice |
Easy |
2.9 mi |
32:25 |
11:21 |
|
| 5/11/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 5/10/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:27 |
14:28 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 5/8/2017 |
Run |
Bald hill |
Trail |
5.2 mi |
1:07:21 |
12:55 |
|
| 5/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 5/6/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:05:05 |
12:31 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:00 |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/3/2017 |
Run |
River route |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 5/2/2017 |
Run |
The Maze |
Trail |
5.8 mi |
1:56:04 |
20:12 |
|
| 5/2/2017 |
Run |
Waterfront |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|