Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/22/2017 Hike
Machu Picchu
Trail 8.6 mi 7:35:44 52:53
2/29/2020 Hike
Cardwell Hill
Trail 3.0 mi 1:14:02 24:22
5/14/2020 Hike
Cardwell Hill
Trail 5.7 mi 2:37:21 27:25
5/23/2020 Hike
Starker Forest Roads
Trail 5.3 mi 2:20:43 26:22
6/21/2020 Hike
Fitton Green West
Trail 6.1 mi 2:49:14 27:45
6/22/2020 Hike
Fitton Green West
Trail 3.8 mi 2:04:06 33:06
3/26/2016 Pool Running   Easy   2:01:28  
3/27/2016 Pool Running   Easy   2:01:45  
3/28/2016 Pool Running   Intervals   1:30:00  
3/29/2016 Pool Running   Easy   1:30:29  
3/30/2016 Pool Running   Long   2:20:18  
4/1/2016 Pool Running   Easy   1:20:45  
4/2/2016 Pool Running   Long   2:45:19  
4/3/2016 Pool Running   Easy   1:31:11  
4/4/2016 Pool Running   Intervals   1:30:07  
4/5/2016 Pool Running   Default   1:30:18  
4/6/2016 Pool Running   Intervals   1:30:00  
5/12/2012 Run   Race 5.0 km 31:46 10:14
5/14/2012 Run   Easy 3.1 mi 38:25 12:17
5/16/2012 Run   Easy 2.6 mi 30:54 12:08
5/18/2012 Run   Easy 5.0 mi 1:05:29 13:03
5/20/2012 Run   Easy 3.4 mi 40:32 11:58
5/22/2012 Run   Easy 3.1 mi 34:21 11:01
5/24/2012 Run   Easy 3.1 mi 34:54 11:14
5/26/2012 Run   Easy 1.0 mi 10:15 9:52
5/27/2012 Run   Easy 5.0 mi 1:00:01 11:56
5/29/2012 Run   Easy 4.0 mi 48:12 12:03
5/31/2012 Run   Easy 3.9 mi 47:53 12:13
6/2/2012 Run   Easy 5.2 mi 1:01:06 11:43
6/3/2012 Run   Easy 1.5 mi 16:13 10:45
6/5/2012 Run   Easy 1.1 mi 14:28 12:42
6/7/2012 Run   Easy 1.9 mi 19:46 10:31
6/9/2012 Run   Easy 3.0 mi 35:09 11:41
6/11/2012 Run   Easy 3.1 mi 35:10 11:19
6/13/2012 Run   Easy 3.6 mi 40:31 11:10
6/17/2012 Run   Easy 5.0 mi 57:58 11:33
6/18/2012 Run   Easy 3.1 mi 34:57 11:15
6/20/2012 Run   Easy 3.9 mi 46:14 12:01
6/22/2012 Run   Race 5.0 km 30:47 9:55
6/22/2012 Run   Easy 0.7 mi 8:32 12:33
6/24/2012 Run   Easy 6.0 mi 1:12:46 12:07
6/25/2012 Run   Easy 1.8 mi 19:10 10:25
6/27/2012 Run   Easy 4.0 mi 42:38 10:40
6/28/2012 Run   Easy 1.5 mi 17:51 11:50
6/29/2012 Run   Easy 4.0 mi 43:46 10:55
7/1/2012 Run   Easy 6.2 mi 1:16:44 12:21
7/4/2012 Run   Race 3.1 mi 29:49 9:34
7/4/2012 Run   Easy 0.9 mi 11:01 12:49
7/5/2012 Run   Easy 4.0 mi 47:16 11:48
7/6/2012 Run   Easy 3.6 mi 42:53 12:03
7/8/2012 Run   Easy 6.3 mi 1:15:31 12:04
7/9/2012 Run   Easy 2.5 mi 27:05 10:40
7/11/2012 Run   Easy 4.0 mi 44:06 10:59
7/12/2012 Run   Easy 5.1 mi 55:45 11:02
7/14/2012 Run   Easy 7.0 mi 1:23:58 11:59
7/16/2012 Run   Easy 5.0 mi 54:37 10:53
7/17/2012 Run   Easy 3.0 mi 33:00 11:00
7/19/2012 Run   Easy 5.6 mi 1:00:09 10:46
7/21/2012 Run   Easy 7.0 mi 1:17:05 11:00
7/23/2012 Run   Easy 5.5 mi 1:00:35 11:00
7/24/2012 Run   Easy 4.0 mi 45:23 11:18
7/26/2012 Run   Easy 5.0 mi 53:16 10:37
7/28/2012 Run   Easy 3.0 mi 33:22 11:12
8/1/2012 Run   Easy 3.1 mi 33:42 10:51
8/3/2012 Run   Easy 4.0 mi 42:46 10:40
8/6/2012 Run   Easy 3.7 mi 40:40 10:55
8/13/2012 Run   Easy 2.5 mi 25:28 10:07
8/15/2012 Run   Easy 2.5 mi 24:58 9:57
8/17/2012 Run   Easy 2.5 mi 25:40 10:14
8/19/2012 Run   Easy 3.1 mi 31:25 10:05
8/21/2012 Run   Easy 3.1 mi 30:50 9:55
8/23/2012 Run   Easy 3.1 mi 30:08 9:42
8/24/2012 Run   Easy 4.0 mi 41:14 10:17
8/26/2012 Run   Easy 4.0 mi 39:33 9:52
8/28/2012 Run   Easy 4.0 mi 42:58 10:43
8/30/2012 Run   Easy 4.0 mi 41:30 10:23
8/31/2012 Run   Easy 5.0 mi 51:58 10:23
9/2/2012 Run   Easy 5.0 mi 49:41 9:54
9/3/2012 Run   Easy 4.4 mi 45:02 10:15
9/7/2012 Run   Easy 5.1 mi 52:12 10:15
9/9/2012 Run   Easy 0.9 mi 8:40 9:58
9/9/2012 Run   Race 5.0 km 26:45 8:37
9/12/2012 Run   Easy 6.2 mi 1:03:14 10:09
9/13/2012 Run   Easy 5.7 mi 56:53 10:01
9/16/2012 Run   Easy 5.0 mi 50:35 10:06
9/18/2012 Run   Easy 4.0 mi 39:44 9:54
9/20/2012 Run   Easy 4.1 mi 41:49 10:20
9/23/2012 Run   Easy 0.5 mi 6:00 12:00
9/23/2012 Run
Corvallis Fall Festival
Race 10.0 km 58:32 9:26
9/24/2012 Run   Easy 3.1 mi 35:07 11:20
9/26/2012 Run   Easy 5.0 mi 52:35 10:31
9/28/2012 Run   Easy 6.2 mi 1:05:22 10:32
9/29/2012 Run   Easy 4.5 mi 48:45 10:49
9/30/2012 Run   Easy 0.3 mi 3:17 9:57
10/2/2012 Run   Easy 6.0 mi 59:55 9:57
10/4/2012 Run   Easy 5.0 mi 50:00 10:00
10/5/2012 Run   Easy 5.0 mi 50:00 10:00
10/7/2012 Run   Easy 4.5 mi 44:06 9:48
10/8/2012 Run   Easy 6.1 mi 1:00:00 9:48
10/11/2012 Run   Easy 6.2 mi 1:00:41 9:44