| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2016 |
Pool Running |
|
Easy |
|
2:01:28 |
|
 |
| 3/27/2016 |
Pool Running |
|
Easy |
|
2:01:45 |
|
|
| 3/28/2016 |
Pool Running |
|
Intervals |
|
1:30:00 |
|
|
| 3/29/2016 |
Pool Running |
|
Easy |
|
1:30:29 |
|
|
| 3/30/2016 |
Pool Running |
|
Long |
|
2:20:18 |
|
|
| 4/1/2016 |
Pool Running |
|
Easy |
|
1:20:45 |
|
|
| 4/2/2016 |
Pool Running |
|
Long |
|
2:45:19 |
|
|
| 4/3/2016 |
Pool Running |
|
Easy |
|
1:31:11 |
|
|
| 4/4/2016 |
Pool Running |
|
Intervals |
|
1:30:07 |
|
|
| 4/5/2016 |
Pool Running |
|
Default |
|
1:30:18 |
|
|
| 4/6/2016 |
Pool Running |
|
Intervals |
|
1:30:00 |
|
|
| 5/7/2014 |
Run |
Kids' Track Club |
Easy |
3.2 mi |
|
|
|
| 5/31/2014 |
Run |
Girls on the Run 5K Celebration |
Easy |
5.0 km |
|
|
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
|
| 8/26/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
|
|
|
| 10/28/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
|
|
|
| 1/5/2018 |
Run |
River route with dogs |
Easy |
4.1 mi |
|
|
|
| 1/6/2018 |
Run |
River route with dogs |
Easy |
6.1 mi |
|
|
|
| 1/8/2018 |
Run |
River route with dogs |
Easy |
4.1 mi |
|
|
|
| 1/10/2018 |
Run |
River route with dogs |
Easy |
4.2 mi |
|
|
|
| 1/12/2018 |
Run |
River route with dogs |
Easy |
4.1 mi |
|
|
|
| 1/13/2018 |
Run |
River route with dogs |
Easy |
4.2 mi |
|
|
|
| 1/14/2018 |
Run |
Fitton Green to Lollipop |
Trail |
4.8 mi |
|
|
|
| 1/15/2018 |
Run |
Mulkey |
Trail |
4.5 mi |
|
|
|
| 1/18/2018 |
Run |
Social Run Winter Route |
Easy |
4.3 mi |
|
|
|
| 1/19/2018 |
Run |
River route with dogs |
Easy |
4.1 mi |
|
|
|
| 1/22/2018 |
Run |
Mulkey |
Trail |
4.2 mi |
|
|
|
| 1/23/2018 |
Run |
OSU Student Track |
Easy |
4.1 mi |
|
|
|
| 1/25/2018 |
Run |
Seaside Promenade |
Easy |
2.0 mi |
|
|
|
| 1/28/2018 |
Run |
River route with dogs |
Easy |
4.0 mi |
|
|
|
| 1/29/2018 |
Run |
Mulkey |
Easy |
3.0 mi |
|
|
|
| 2/3/2018 |
Run |
River route with dogs |
Easy |
4.0 mi |
|
|
|
| 2/4/2018 |
Run |
River route |
Easy |
4.0 mi |
|
|
|
| 2/5/2018 |
Run |
Mulkey |
Trail |
5.0 mi |
|
|
|
| 2/6/2018 |
Run |
OSU Student Track |
Easy |
4.4 mi |
|
|
|
| 2/10/2018 |
Run |
River route with dogs |
Easy |
6.0 mi |
|
|
|
| 2/11/2018 |
Run |
River route with dogs |
Easy |
4.3 mi |
|
|
|
| 2/13/2018 |
Run |
River route with dogs |
Easy |
4.1 mi |
|
|
|
| 2/19/2018 |
Run |
Mulkey |
Trail |
4.8 mi |
|
|
|
| 2/20/2018 |
Run |
OSU Student Track |
Easy |
6.0 mi |
|
|
|
| 2/27/2018 |
Run |
OSU Student Track |
Easy |
4.5 mi |
|
|
|
| 3/9/2018 |
Run |
OSU Student Track |
Easy |
4.0 mi |
|
|
|
| 3/12/2018 |
Run |
Mulkey |
Trail |
5.0 mi |
|
|
|
| 3/16/2018 |
Run |
River route with dogs |
Easy |
2.0 mi |
|
|
|
| 3/14/2015 |
Run |
Run to Get Lucky |
Race |
5.0 km |
25:32 |
8:14 |
|
| 3/1/2014 |
Run |
Mardi Gras 5K |
Race |
5.0 km |
25:39 |
8:16 |
|
| 9/15/2013 |
Run |
Halfway to St. Patrick's Day 5K |
Race |
2.9 mi |
24:25 |
8:19 |
|
| 4/11/2015 |
Run |
Corvallis 5K |
Race |
5.0 km |
25:55 |
8:21 |
|
| 2/23/2013 |
Run |
Run to DC "5K" |
Race |
3.3 mi |
27:54 |
8:22 |
|
| 12/15/2012 |
Run |
Jingle Dash 5K |
Race |
5.0 km |
26:03 |
8:24 |
|
| 10/13/2013 |
Run |
Great Pumpkin Run |
Race |
6.3 mi |
53:33 |
8:30 |
|
| 9/29/2013 |
Run |
Corvallis Fall Festival |
Race |
10.0 km |
53:03 |
8:33 |
|
| 5/3/2015 |
Run |
Garden Gnome Run |
Race |
10.0 km |
53:28 |
8:37 |
|
| 9/9/2012 |
Run |
|
Race |
5.0 km |
26:45 |
8:37 |
|
| 3/16/2013 |
Run |
iRun for Kids 10 mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/15/2014 |
Run |
iRun for Kids |
Race |
10.0 mi |
1:26:35 |
8:39 |
|
| 5/18/2014 |
Run |
Keizer Iris Festival 10K |
Race |
10.0 km |
53:48 |
8:40 |
|
| 5/4/2014 |
Run |
Garden Gnome Run |
Race |
10.0 km |
54:01 |
8:42 |
|
| 11/24/2013 |
Run |
EWEB Run to Keep Warm |
Race |
13.1 mi |
1:55:05 |
8:47 |
|
| 10/26/2014 |
Run |
Monster Mash 5K |
Race |
5.0 km |
27:20 |
8:48 |
|
| 4/14/2013 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 12/20/2012 |
Run |
Social Run Winter Route |
Tempo |
5.2 mi |
46:12 |
8:53 |
|
| 1/29/2014 |
Run |
CHS Track |
Tempo |
3.7 mi |
33:11 |
8:53 |
|
| 2/10/2015 |
Run |
CHS Track |
Interval |
0.6 mi |
4:58 |
8:53 |
|
| 3/26/2014 |
Run |
CHS Track |
Interval |
5.9 mi |
52:51 |
9:02 |
|
| 2/21/2013 |
Run |
|
Tempo |
5.4 mi |
48:21 |
9:03 |
|
| 2/12/2014 |
Run |
CHS Track |
Tempo |
5.4 mi |
48:33 |
9:03 |
|
| 7/13/2014 |
Run |
Correcaminos Media Maratón |
Race |
13.1 mi |
1:58:38 |
9:04 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
1.6 mi |
14:08 |
9:04 |
|
| 3/5/2013 |
Run |
CHS Track |
Interval |
7.0 mi |
1:03:40 |
9:05 |
|
| 4/2/2014 |
Run |
CHS Track |
Interval |
4.5 mi |
40:54 |
9:06 |
|
| 11/15/2012 |
Run |
|
Easy |
5.3 mi |
47:50 |
9:06 |
|
| 1/30/2013 |
Run |
CHS Track |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 3/26/2013 |
Run |
neighborhood |
Progression |
6.0 mi |
54:41 |
9:06 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
3.6 mi |
33:01 |
9:08 |
|
| 3/5/2014 |
Run |
CHS Track |
Interval |
6.3 mi |
57:16 |
9:08 |
|
| 10/31/2015 |
Run |
Halloweenathon 10k |
Race |
6.3 mi |
57:06 |
9:09 |
|
| 9/11/2014 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:31:38 |
9:10 |
|
| 4/4/2013 |
Run |
|
Long |
4.4 mi |
40:50 |
9:12 |
|
| 8/21/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:22:50 |
9:13 |
|
| 8/8/2014 |
Run |
CR Treadmill |
Tempo |
7.5 mi |
1:09:05 |
9:13 |
|
| 12/13/2012 |
Run |
Social Run Winter Route |
Easy |
5.2 mi |
48:08 |
9:14 |
|
| 8/28/2014 |
Run |
neighborhood |
Tempo |
9.0 mi |
1:23:05 |
9:14 |
|
| 9/5/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:23:05 |
9:14 |
|
| 7/15/2015 |
Run |
CHS Track |
Interval |
3.1 mi |
28:44 |
9:15 |
|
| 10/21/2012 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 10/7/2015 |
Run |
LPMS |
Interval |
5.0 mi |
46:21 |
9:15 |
|
| 2/3/2015 |
Run |
CHS Track |
Interval |
0.3 mi |
2:36 |
9:16 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
1.6 mi |
14:34 |
9:17 |
|
| 8/28/2013 |
Run |
CHS Track |
Interval |
4.0 mi |
37:12 |
9:17 |
|
| 6/24/2014 |
Run |
Polideportiva |
Interval |
2.0 mi |
18:33 |
9:17 |
|
| 2/5/2014 |
Run |
CHS Track |
Interval |
3.9 mi |
36:02 |
9:18 |
|
| 11/21/2013 |
Run |
Social run |
Easy |
4.4 mi |
40:25 |
9:18 |
|
| 4/12/2015 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:01:54 |
9:18 |
|
| 8/28/2013 |
Run |
CHS Track |
Easy |
1.8 mi |
16:44 |
9:18 |
|
| 9/12/2013 |
Run |
Social run |
Easy |
5.8 mi |
54:08 |
9:19 |
|
| 9/2/2014 |
Run |
River route |
Interval |
7.0 mi |
1:05:25 |
9:20 |
|
| 12/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:55 |
9:20 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:10:04 |
9:21 |
|
| 12/26/2013 |
Run |
Social run |
Easy |
5.3 mi |
49:55 |
9:21 |
|