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December 2019
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25

Easy 4.2 mi

Easy 4 mi

Fartlek 3.5 mi

Easy 1.5 mi

26

Easy 11 mi

27

Easy 5.2 mi

Interval 1.7 mi

28

Easy 3.2 mi

Race 3.2 mi

Easy 10 mi

29

Easy 11 mi

30

Long 20 mi

1

Easy 7 mi

Run: 85.6 mi

2

Easy 14 mi

3

Easy 12.2 mi

4

Easy 6 mi

Easy 5 mi

5

Easy 3 mi

Easy 1.1 mi

Interval 9 mi

Easy 2 mi

6

Easy 12 mi

7

Easy 10.3 mi

8

Run: 74.7 mi

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