Notes
4mi steady into 400m on/200m off
5:26/5:39/5:37/5:34
70/68/71/68/67/68
Meh w/o, but it's Shamrock week so it doesn't really matter. Too strong of a start to the steady piece, backed off pretty hard like half a mile into the first mile and then steadily inched down from there. The 400s didn't feel the greatest, prob b/c I was in trainers, but got them done.