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11/17/2019

2:00 PM

18 mi

1:52:59.76

6:17 mi

Health

131 bpm
173 bpm
  • Splits
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Notes

LR today. 60 min then 2 min on 5 min off to 18 mi.

Went solid. Was feeling great through the warm up and hoped I didn't shoot my shot early. Avg like 5:16/6:15 on the on/offs. Felt like I could've ran 6:teens all day long but sub 5:20 was a bit tough.

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