2/12/2020
4:58 PM
7.6 mi
51:33.12
6:49 mi
Nike Air Zoom Elite 9 (Blk/Wht)
Initializing charts...
4x(1200/2:30/600/90/300/2:30) at Res Rec
Too many paces/times to bother with typing out, solid day. Not a super quick workout, but a building block to move forward with.
25:53.55(4:58) (8400m) for the interval portion of the workout