Notes
2k/3min recovery/5x(1200/60sec/400/2:30)
6:50.4
3:41.7/66.6
3:45.5/66.7
3:43.4/68.4
3:42.3/65.6
3:44.3/65.7
Avg: 3:43.4/66.6
Solid day, strength when I got home. Have a strained soleus I believe, based on what I'm feeling. It's nt terrible and I barely felt it during the w/o, but it's there. Lots of rolling out coming up.