Run: Tempo Previous Next

2/27/2013

6.9 mi

38:50

5:38 mi

No additional information was recorded for this entry.

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Notes

I was feeling it from Monday, but i was able to try and just grind through this one. Felt like i was at a pretty high gear for about 5 of the 7 miles of this tempo and when we were going down modaff i randomly threw in surges to try and catch mitch but mostly to try and shake myself up and trying to simulate surges in a race. I was definitely feeling monday's workout but i still had a modaff PR and i didnt feel incredibly awful doing it.

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