12/18/2019
4:40 PM
7.3 mi
45:00
6:10 mi
Nike Air Zoom Elite 9 (Blk/Wht)
Initializing charts...
2x5 min/2x4 min/ 2x3 min/ 2x2 min/ 2x1 min w/ half rep rest for everything. Blow out for grindfest