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11/21/2021

3:03 PM

17 mi

1:47:25.66

6:19 mi

Health

164.3 lb
157 bpm
187 bpm
8849
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Blackwell

Notes

Wore the tempo next% just to feel smooth, ended up feeling great. Wanted to get to about 10mi feeling like I could work it down from there if I wanted, and I def was able to do that. Great run

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