Notes
2x(8x400)/100m jog between reps, 400m jog between the sets @ the stadium
73/73/74/74/75/73/73/73
73/71/70/71/70/70/68/67
Avg 72.34
Decent workout. A bit better than I thought this one would go. Got into a pretty good rhythm after the first four reps, and was just able to keep the ball rolling from there.