Run: Interval Previous Next

4/10/2019

9800 m

31:33.39

5:11 mi

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Notes

2x2k/2min rest/5x1k/1 min rest/4min rest/4x200on/200off

6:48/6:43/3:09/3:12/3:10/3:11/3:12/30/31/30/30

Tough interval session this evening, mostly due to sleep the last few days and doing a long morning run. Could've been worse though. The Ks were a bit of a grind to get through, but was def happy with the 200s on the end. Didn't think I'd be able to get under 32 based on how the workout was feeling before them.

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