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9/2/2019

8:04 AM

11 mi

1:16:48.45

6:58 mi

Health

139 bpm
159 bpm
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Notes

LR w/ the guys this morning from Channahon Community Park onto the I & M Canal Trail. Ran with our group 2/3 guys who had 80/70 mins. They did really well, best LR of the year so far I'd say.

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