| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2024 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:17:03 |
6:25 |
 |
| 3/15/2024 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:16:35 |
6:23 |
|
| 3/11/2024 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
10.0 mi |
1:02:21 |
6:14 |
|
| 2/13/2024 |
Run |
IL/MI Canal Trail |
Easy |
12.3 mi |
1:20:24 |
6:34 |
|
| 2/9/2024 |
Run |
IL/MI Canal Trail |
Easy |
12.1 mi |
1:16:10 |
6:18 |
|
| 12/5/2023 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:05:44 |
6:33 |
|
| 11/15/2023 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:02:50 |
6:17 |
|
| 11/7/2023 |
Run |
IL/MI Canal Trail |
Easy |
10.4 mi |
1:08:00 |
6:34 |
|
| 10/16/2023 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
50:39 |
6:19 |
|
| 10/12/2023 |
Run |
IL/MI Canal Trail |
Easy |
11.0 mi |
1:13:51 |
6:43 |
|
| 10/5/2023 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 9/23/2023 |
Run |
IL/MI Canal Trail |
Long |
15.0 mi |
1:39:29 |
6:38 |
|
| 9/4/2023 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
10.0 mi |
1:01:22 |
6:08 |
|
| 8/12/2023 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 6/16/2023 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:15:40 |
6:18 |
|
| 5/24/2023 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:16:53 |
6:25 |
|
| 5/17/2023 |
Run |
IL/MI Canal Trail |
Easy |
13.1 mi |
1:22:54 |
6:20 |
|
| 3/2/2023 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
1:03:39 |
7:55 |
|
| 11/21/2022 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:04:05 |
6:25 |
|
| 10/24/2022 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
53:00 |
6:37 |
|
| 10/23/2022 |
Run |
IL/MI Canal Trail |
Long |
16.0 mi |
1:42:12 |
6:24 |
|
| 9/30/2022 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
12.0 mi |
1:07:52 |
5:40 |
|
| 9/25/2022 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
10.0 mi |
56:21 |
5:38 |
|
| 9/5/2022 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
10.0 mi |
57:15 |
5:44 |
|
| 8/15/2022 |
Run |
IL/MI Canal Trail |
Long |
15.0 mi |
1:41:35 |
6:47 |
|
| 8/13/2022 |
Run |
IL/MI Canal Trail |
Easy |
9.0 mi |
1:01:57 |
6:53 |
|
| 7/22/2022 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
8.0 mi |
45:17 |
5:40 |
|
| 4/16/2022 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/10/2022 |
Run |
IL/MI Canal Trail |
Easy |
14.0 mi |
1:36:09 |
6:52 |
|
| 12/20/2021 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
10.0 mi |
59:47 |
5:59 |
|
| 11/2/2021 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
52:58 |
6:37 |
|
| 10/11/2021 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 9/6/2021 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
15.0 mi |
1:36:25 |
6:26 |
|
| 8/14/2021 |
Run |
IL/MI Canal Trail |
Easy |
12.2 mi |
1:20:06 |
6:33 |
|
| 8/13/2021 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:21:21 |
6:46 |
|
| 7/30/2021 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
12.0 mi |
1:17:06 |
6:26 |
|
| 7/16/2021 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
13.1 mi |
1:22:19 |
6:18 |
|
| 7/4/2021 |
Run |
IL/MI Canal Trail |
Long |
15.0 mi |
1:39:53 |
6:40 |
|
| 7/3/2021 |
Run |
IL/MI Canal Trail |
Easy |
11.5 mi |
1:20:11 |
6:59 |
|
| 7/2/2021 |
Run |
IL/MI Canal Trail |
Steady/up-tempo |
12.0 mi |
1:14:46 |
6:14 |
|
| 7/1/2021 |
Walk |
IL/MI Canal Trail |
Default |
4.3 mi |
1:06:29 |
15:39 |
|
| 7/1/2021 |
Bike |
IL/MI Canal Trail |
Easy |
5.7 mi |
24:02 |
4:13 |
|
| 6/1/2021 |
Run |
IL/MI Canal Trail |
Easy |
11.5 mi |
1:15:10 |
6:32 |
|
| 5/27/2021 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:07:25 |
6:44 |
|
| 5/25/2021 |
Run |
IL/MI Canal Trail |
Easy |
10.0 mi |
1:08:52 |
6:53 |
|
| 5/14/2021 |
Run |
IL/MI Canal Trail |
Easy |
8.0 mi |
55:54 |
6:59 |
|
| 9/21/2020 |
Run |
IL/MI Canal Trail |
Easy |
10.1 mi |
1:07:51 |
6:46 |
|
| 8/15/2020 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:22:21 |
6:52 |
|
| 10/14/2019 |
Run |
IL/MI Canal Trail |
Easy |
11.0 mi |
1:11:12 |
6:29 |
|
| 9/14/2019 |
Run |
IL/MI Canal Trail |
Easy |
12.0 mi |
1:29:32 |
7:28 |
|
| 9/13/2019 |
Run |
IL/MI Canal Trail |
Long |
17.0 mi |
1:50:39 |
6:31 |
|
| 9/2/2019 |
Run |
IL/MI Canal Trail |
Easy |
11.0 mi |
1:16:48 |
6:58 |
|
|