| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
EPRT |
Easy |
12.0 mi |
1:24:19 |
7:02 |
 |
| 6/23/2018 |
Run |
EPRT |
Easy |
12.0 mi |
1:21:46 |
6:49 |
|
| 6/4/2018 |
Run |
EPRT |
Easy |
12.0 mi |
1:16:39 |
6:23 |
|
| 6/1/2018 |
Run |
EPRT |
Easy |
13.1 mi |
1:28:32 |
6:46 |
|
| 5/21/2018 |
Run |
EPRT |
Easy |
8.2 mi |
52:42 |
6:28 |
|
| 3/21/2018 |
Run |
EPRT |
Easy |
10.1 mi |
1:07:21 |
6:42 |
|
| 3/2/2018 |
Run |
EPRT |
Easy |
12.0 mi |
1:22:03 |
6:51 |
|
| 2/16/2018 |
Run |
EPRT |
Easy |
6.1 mi |
41:25 |
6:48 |
|
| 2/15/2018 |
Run |
EPRT |
Easy |
10.4 mi |
1:10:57 |
6:51 |
|
| 1/29/2018 |
Run |
EPRT |
Easy |
10.0 mi |
1:08:37 |
6:51 |
|
| 1/27/2018 |
Run |
EPRT |
Easy |
9.3 mi |
1:05:19 |
7:03 |
|
| 1/26/2018 |
Run |
EPRT |
Easy |
8.2 mi |
56:25 |
6:51 |
|
| 1/25/2018 |
Run |
EPRT |
Easy |
10.0 mi |
1:06:21 |
6:38 |
|
| 1/22/2018 |
Run |
EPRT |
Easy |
11.1 mi |
1:15:01 |
6:47 |
|
| 1/9/2018 |
Run |
EPRT |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 12/18/2017 |
Run |
EPRT |
Easy |
10.0 mi |
1:04:23 |
6:26 |
|
| 12/12/2017 |
Run |
EPRT |
Easy |
8.0 mi |
54:18 |
6:47 |
|
| 11/11/2017 |
Run |
EPRT |
Steady/up-tempo |
10.0 mi |
59:17 |
5:56 |
|
| 9/15/2017 |
Run |
EPRT |
Easy |
4.0 mi |
28:09 |
7:02 |
|
| 9/5/2017 |
Run |
EPRT |
Steady/up-tempo |
10.0 mi |
59:19 |
5:56 |
|
| 9/5/2017 |
Run |
EPRT |
Easy |
5.0 mi |
34:31 |
6:54 |
|
| 8/18/2017 |
Run |
EPRT |
Easy |
8.0 mi |
54:10 |
6:46 |
|
| 8/15/2017 |
Run |
EPRT |
Easy |
4.0 mi |
27:15 |
6:48 |
|
| 7/27/2017 |
Run |
EPRT |
Easy |
4.1 mi |
28:34 |
6:59 |
|
| 7/18/2017 |
Run |
EPRT |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 7/16/2017 |
Run |
EPRT |
Long |
18.0 mi |
2:00:37 |
6:42 |
|
|