| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
English Landing |
Easy |
5.0 mi |
34:49 |
6:57 |
 |
| 4/17/2017 |
Run |
English Landing |
Interval |
3.8 mi |
22:27 |
5:51 |
|
| 3/12/2017 |
Run |
English Landing |
Long |
18.0 mi |
2:00:01 |
6:40 |
|
| 10/27/2016 |
Run |
English Landing |
Fartlek |
2.8 mi |
17:11 |
6:09 |
|
| 10/27/2016 |
Run |
English Landing |
Steady/up-tempo |
10.0 mi |
58:28 |
5:51 |
|
| 9/4/2016 |
Run |
English Landing |
Race |
3.1 mi |
16:23 |
5:17 |
|
|