| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2022 |
Run |
McDowell |
Easy |
10.4 mi |
1:11:18 |
6:51 |
 |
| 7/9/2022 |
Run |
McDowell |
Easy |
10.5 mi |
1:07:34 |
6:28 |
|
| 11/19/2021 |
Run |
McDowell |
Easy |
10.0 mi |
1:03:39 |
6:22 |
|
| 10/31/2021 |
Run |
McDowell |
Easy |
11.2 mi |
1:13:11 |
6:34 |
|
| 10/19/2021 |
Run |
McDowell |
Easy |
11.0 mi |
1:16:51 |
6:59 |
|
| 9/16/2021 |
Run |
McDowell |
Easy |
11.1 mi |
1:15:36 |
6:50 |
|
| 9/14/2021 |
Run |
McDowell |
Easy |
10.2 mi |
1:09:48 |
6:50 |
|
| 9/10/2021 |
Run |
McDowell |
Easy |
11.3 mi |
1:16:31 |
6:48 |
|
| 9/9/2021 |
Run |
McDowell |
Easy |
10.2 mi |
1:11:24 |
7:03 |
|
| 8/31/2021 |
Run |
McDowell |
Easy |
11.0 mi |
1:14:58 |
6:49 |
|
| 8/24/2021 |
Run |
McDowell |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/29/2020 |
Run |
McDowell |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 12/22/2020 |
Run |
McDowell |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 12/18/2020 |
Run |
McDowell |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 12/15/2020 |
Run |
McDowell |
Easy |
10.5 mi |
1:14:55 |
7:11 |
|
| 12/11/2020 |
Run |
McDowell |
Easy |
10.5 mi |
1:15:58 |
7:15 |
|
| 12/9/2020 |
Run |
McDowell |
Easy |
12.5 mi |
1:27:10 |
6:59 |
|
| 12/8/2020 |
Run |
McDowell |
Easy |
12.1 mi |
1:25:18 |
7:03 |
|
| 12/2/2020 |
Run |
McDowell |
Easy |
11.0 mi |
1:18:51 |
7:10 |
|
| 11/25/2020 |
Run |
McDowell |
Easy |
6.5 mi |
43:09 |
6:38 |
|
| 11/24/2020 |
Run |
McDowell |
Easy |
9.3 mi |
1:07:22 |
7:17 |
|
| 11/18/2020 |
Run |
McDowell |
Easy |
11.0 mi |
1:18:08 |
7:06 |
|
| 11/17/2020 |
Run |
McDowell |
Easy |
12.0 mi |
1:23:23 |
6:57 |
|
| 11/7/2020 |
Run |
McDowell |
Easy |
6.2 mi |
40:22 |
6:29 |
|
| 11/6/2020 |
Run |
McDowell |
Steady/up-tempo |
11.0 mi |
1:09:03 |
6:16 |
|
| 10/28/2020 |
Run |
McDowell |
Easy |
12.6 mi |
1:32:51 |
7:23 |
|
| 10/27/2020 |
Run |
McDowell |
Easy |
12.3 mi |
1:29:24 |
7:17 |
|
| 10/19/2020 |
Run |
McDowell |
Easy |
10.0 mi |
1:04:57 |
6:30 |
|
| 10/10/2020 |
Run |
McDowell |
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 10/9/2020 |
Run |
McDowell |
Easy |
5.0 mi |
35:09 |
6:59 |
|
| 10/5/2020 |
Run |
McDowell |
Easy |
5.1 mi |
37:25 |
7:25 |
|
| 10/2/2020 |
Run |
McDowell |
Easy |
12.0 mi |
1:22:37 |
6:53 |
|
| 9/30/2020 |
Run |
McDowell |
Easy |
10.1 mi |
1:10:54 |
7:01 |
|
| 9/15/2020 |
Run |
McDowell |
Easy |
6.2 mi |
39:21 |
6:23 |
|
| 9/14/2020 |
Run |
McDowell |
Easy |
5.1 mi |
34:35 |
6:50 |
|
| 8/11/2020 |
Run |
McDowell |
Easy |
10.0 mi |
1:09:24 |
6:56 |
|
| 7/15/2020 |
Run |
McDowell |
Easy |
8.1 mi |
59:28 |
7:20 |
|
| 7/13/2020 |
Run |
McDowell |
Easy |
6.2 mi |
41:31 |
6:42 |
|
| 7/10/2020 |
Run |
McDowell |
Easy |
6.2 mi |
41:34 |
6:42 |
|
| 7/7/2020 |
Run |
McDowell |
Easy |
8.2 mi |
55:37 |
6:49 |
|
| 5/21/2020 |
Run |
McDowell |
Easy |
6.2 mi |
41:49 |
6:46 |
|
| 4/6/2020 |
Run |
McDowell |
Easy |
10.0 mi |
1:08:04 |
6:49 |
|
| 3/22/2020 |
Run |
McDowell |
Easy |
4.1 mi |
32:23 |
7:58 |
|
| 3/14/2020 |
Run |
McDowell |
Easy |
10.2 mi |
1:09:55 |
6:51 |
|
| 10/6/2019 |
Run |
McDowell |
Easy |
7.5 mi |
50:49 |
6:47 |
|
| 9/25/2019 |
Run |
McDowell |
Easy |
10.0 mi |
1:05:43 |
6:34 |
|
|