| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:07:25 |
6:45 |
 |
| 3/16/2024 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:06:32 |
6:39 |
|
| 1/30/2024 |
Run |
Hammel Woods |
Easy |
6.0 mi |
45:50 |
7:37 |
|
| 1/2/2024 |
Run |
Hammel Woods |
Easy |
10.1 mi |
1:03:57 |
6:20 |
|
| 10/14/2023 |
Run |
Hammel Woods |
Easy |
10.1 mi |
1:09:33 |
6:55 |
|
| 7/20/2023 |
Run |
Hammel Woods |
Easy |
11.0 mi |
1:17:02 |
7:00 |
|
| 7/6/2023 |
Run |
Hammel Woods |
Easy |
10.1 mi |
1:06:40 |
6:38 |
|
| 6/26/2023 |
Run |
Hammel Woods |
Easy |
8.0 mi |
56:05 |
7:00 |
|
| 6/20/2023 |
Run |
Hammel Woods |
Easy |
11.0 mi |
1:15:20 |
6:51 |
|
| 6/15/2023 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 6/9/2023 |
Run |
Hammel Woods |
Easy |
10.1 mi |
1:05:12 |
6:29 |
|
| 6/8/2023 |
Run |
Hammel Woods |
Easy |
10.3 mi |
1:06:52 |
6:31 |
|
| 6/6/2023 |
Run |
Hammel Woods |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 10/15/2022 |
Run |
Hammel Woods |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
| 9/8/2022 |
Run |
Hammel Woods |
Easy |
3.0 mi |
23:39 |
7:52 |
|
| 7/25/2022 |
Run |
Hammel Woods |
Tempo |
7.4 mi |
45:02 |
6:04 |
|
| 7/15/2022 |
Run |
Hammel Woods |
Easy |
10.6 mi |
1:10:48 |
6:42 |
|
| 7/14/2022 |
Run |
Hammel Woods |
Easy |
8.0 mi |
56:25 |
7:03 |
|
| 7/11/2022 |
Run |
Hammel Woods |
Tempo |
6.0 mi |
36:18 |
6:02 |
|
| 6/30/2022 |
Run |
Hammel Woods |
Easy |
7.0 mi |
46:47 |
6:41 |
|
| 6/20/2022 |
Run |
Hammel Woods |
Long |
15.0 mi |
1:40:26 |
6:41 |
|
| 3/30/2022 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 3/29/2022 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
| 3/26/2022 |
Run |
Hammel Woods |
Interval |
5.1 mi |
34:21 |
6:45 |
|
| 3/19/2022 |
Run |
Hammel Woods |
Easy |
8.2 mi |
58:09 |
7:07 |
|
| 12/28/2021 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:11:09 |
7:07 |
|
| 12/24/2021 |
Run |
Hammel Woods |
Easy |
11.0 mi |
1:17:15 |
7:00 |
|
| 12/23/2021 |
Run |
Hammel Woods |
Easy |
8.1 mi |
58:03 |
7:12 |
|
| 12/21/2021 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 8/12/2021 |
Run |
Hammel Woods |
Easy |
10.1 mi |
1:12:44 |
7:13 |
|
| 7/29/2021 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:11:53 |
7:11 |
|
| 7/27/2021 |
Run |
Hammel Woods |
Easy |
12.0 mi |
1:25:14 |
7:05 |
|
| 7/26/2021 |
Run |
Hammel Woods |
Interval |
7.8 mi |
47:48 |
6:10 |
|
| 7/23/2021 |
Run |
Hammel Woods |
Easy |
6.1 mi |
44:13 |
7:15 |
|
| 7/20/2021 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:11:21 |
7:08 |
|
| 7/19/2021 |
Run |
Hammel Woods |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 7/19/2021 |
Run |
Hammel Woods |
Fartlek |
2.0 mi |
11:54 |
5:56 |
|
| 7/13/2021 |
Run |
Hammel Woods |
Easy |
13.1 mi |
1:29:55 |
6:53 |
|
| 7/12/2021 |
Run |
Hammel Woods |
Tempo |
5.5 mi |
32:51 |
6:00 |
|
| 7/8/2021 |
Run |
Hammel Woods |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 7/6/2021 |
Run |
Hammel Woods |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 7/5/2021 |
Run |
Hammel Woods |
Interval |
5.3 mi |
35:37 |
6:43 |
|
| 7/1/2021 |
Run |
Hammel Woods |
Easy |
6.3 mi |
45:23 |
7:16 |
|
| 6/29/2021 |
Run |
Hammel Woods |
Easy |
6.4 mi |
42:04 |
6:37 |
|
| 6/28/2021 |
Run |
Hammel Woods |
Easy |
8.3 mi |
1:02:01 |
7:28 |
|
| 6/24/2021 |
Run |
Hammel Woods |
Easy |
5.1 mi |
34:48 |
6:51 |
|
| 6/22/2021 |
Run |
Hammel Woods |
Easy |
8.2 mi |
54:29 |
6:41 |
|
| 6/21/2021 |
Run |
Hammel Woods |
Easy |
5.2 mi |
37:59 |
7:16 |
|
| 6/17/2021 |
Run |
Hammel Woods |
Easy |
8.1 mi |
58:07 |
7:10 |
|
| 6/14/2021 |
Run |
Hammel Woods |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 6/14/2021 |
Run |
Hammel Woods |
Easy |
4.0 mi |
35:55 |
8:57 |
|
| 6/11/2021 |
Run |
Hammel Woods |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 11/17/2020 |
Run |
Hammel Woods |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 11/12/2020 |
Run |
Hammel Woods |
Easy |
11.0 mi |
1:11:51 |
6:32 |
|
| 8/11/2020 |
Run |
Hammel Woods |
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 8/5/2020 |
Run |
Hammel Woods |
Steady/up-tempo |
10.1 mi |
1:04:54 |
6:25 |
|
| 8/3/2020 |
Run |
Hammel Woods |
Easy |
6.5 mi |
49:23 |
7:36 |
|
| 7/28/2020 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 7/27/2020 |
Run |
Hammel Woods |
Easy |
7.0 mi |
50:58 |
7:15 |
|
| 7/16/2020 |
Run |
Hammel Woods |
Easy |
11.0 mi |
1:18:10 |
7:06 |
|
| 7/15/2020 |
Run |
Hammel Woods |
Easy |
6.1 mi |
39:32 |
6:27 |
|
| 7/13/2020 |
Run |
Hammel Woods |
Easy |
4.2 mi |
34:03 |
8:10 |
|
| 7/10/2020 |
Run |
Hammel Woods |
Easy |
12.1 mi |
1:18:59 |
6:33 |
|
| 7/8/2020 |
Run |
Hammel Woods |
Easy |
6.2 mi |
45:29 |
7:23 |
|
| 7/1/2020 |
Run |
Hammel Woods |
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 10/19/2019 |
Run |
Hammel Woods |
Easy |
10.0 mi |
1:11:45 |
7:10 |
|
|