Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/28/2011 Run
5 mile town perimeter
Easy 5.0 mi 33:13 6:39
12/19/2011 Run
5 mile town perimeter
Easy 5.0 mi 33:17 6:40
11/23/2011 Run
5 mile town perimeter
Easy 5.0 mi    
8/25/2011 Run
5 mile town perimeter
Easy 5.0 mi 34:37 6:56
8/18/2011 Run
5 mile town perimeter
Easy 6.0 mi 41:09 6:52
8/17/2011 Run
5 mile town perimeter
Easy 5.0 mi 34:50 6:58
8/17/2011 Run
5 mile town perimeter
Tempo 5.0 mi 29:25 5:53
8/15/2011 Run
5 mile town perimeter
Easy 5.0 mi 32:30 6:30
8/15/2011 Run
5 mile town perimeter
Easy 5.0 mi 33:34 6:43
8/11/2011 Run
5 mile town perimeter
Easy 5.0 mi    
8/9/2011 Run
5 mile town perimeter
Easy 5.0 mi 33:37 6:44
7/19/2011 Run
5 mile town perimeter
Easy 5.0 mi 34:44 6:57
7/19/2011 Run
5 mile town perimeter
Easy 5.0 mi 35:28 7:06
7/12/2011 Run
5 mile town perimeter
Easy 5.0 mi 35:59 7:12
6/21/2011 Run
5 mile town perimeter
Easy 5.0 mi 35:31 7:07
6/14/2011 Run
5 mile town perimeter
Easy 5.0 mi 34:10 6:51
6/12/2011 Run
5 mile town perimeter
Easy 5.0 mi 34:40 6:56
6/10/2011 Run
5 mile town perimeter
Easy 5.0 mi 33:30 6:42