Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2019 Run
Rock Island Trail
Easy 12.0 mi 1:22:00 6:50
7/26/2019 Run
Rock Island Trail
Easy 8.5 mi 1:00:23 7:06
7/22/2019 Run
Heights Lolli
Easy 10.2 mi 1:10:50 6:58
7/20/2019 Run
Rock Island Trail
Easy 10.6 mi 1:14:47 7:05
7/18/2019 Run
Rock Island Trail
Easy 10.0 mi 1:12:01 7:12
7/17/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 11:55 7:57
7/17/2019 Run
Timberlane
Hill 5.3 mi 33:23 6:21
7/17/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 22:51 7:36
7/16/2019 Run
Shakeout
Easy 4.1 mi 29:22 7:13
7/16/2019 Run
Rock Island Trail
Easy 10.2 mi 1:12:50 7:08
7/15/2019 Run
Rock Island Trail
Easy 11.0 mi 1:19:53 7:16
7/14/2019 Run
Robinson
Long 17.0 mi 1:58:26 6:59
7/13/2019 Run
Rock Island Trail
Easy 5.6 mi 41:42 7:31
7/10/2019 Run
Rock Island Trail
Easy 10.0 mi 1:12:45 7:17
7/8/2019 Run
Rock Island Trail
Easy 5.0 mi 39:34 7:54
7/8/2019 Run
Rock Island Trail
Easy 12.0 mi 1:24:57 7:05
7/7/2019 Run
Shakeout
Easy 3.0 mi 24:02 7:55
7/6/2019 Run   Easy 8.0 mi 57:35 7:12
7/5/2019 Run   Easy 10.0 mi 1:10:28 7:03
7/4/2019 Run
Warm-up/Cool-down
Easy 3.0 mi 23:55 7:59
7/4/2019 Run
Warm-up/Cool-down
Easy 2.1 mi 15:24 7:19
7/3/2019 Run
North Country
Easy 4.5 mi 32:40 7:15
6/29/2019 Run
Shakeout
Easy 6.0 mi 45:48 7:39
6/29/2019 Run
Warm-up/Cool-down
Easy 4.0 mi 29:17 7:19
6/29/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:52 6:55
6/28/2019 Run
Shakeout
Easy 4.0 mi 31:19 7:50
6/11/2019 Run   Easy 5.1 mi 36:30 7:08
6/7/2019 Run
Rock Island Trail
Easy 12.0 mi 1:19:31 6:38
6/4/2019 Run   Easy 5.4 mi 36:54 6:54
6/3/2019 Run   Easy 10.3 mi 1:10:00 6:50
6/3/2019 Run   Easy 5.1 mi 33:31 6:37
5/30/2019 Run   Steady/up-tempo 12.0 mi 1:13:26 6:07
5/28/2019 Run   Easy 10.3 mi 1:04:43 6:17
5/27/2019 Run   Easy 10.3 mi 1:05:47 6:24
5/26/2019 Run   Easy 10.1 mi 1:05:01 6:27
5/25/2019 Run   Easy 10.1 mi 1:04:56 6:27
5/23/2019 Run   Easy 12.0 mi 1:15:26 6:17
5/22/2019 Run   Easy 10.0 mi 1:04:45 6:28
5/20/2019 Run   Easy 10.0 mi 1:04:21 6:26
5/19/2019 Run   Easy 10.1 mi 1:06:21 6:35
5/18/2019 Run   Easy 10.0 mi 1:06:21 6:38
5/17/2019 Run   Easy 9.0 mi 1:00:51 6:46
5/16/2019 Run   Easy 8.0 mi 51:25 6:26
5/15/2019 Run   Easy 10.6 mi 1:07:43 6:23
5/14/2019 Run   Easy 13.0 mi 1:22:58 6:23
5/12/2019 Run   Easy 3.0 mi 20:57 6:59
5/11/2019 Run   Easy 8.0 mi 54:43 6:50
5/9/2019 Run   Easy 12.0 mi 1:15:38 6:18
5/8/2019 Run   Steady/up-tempo 12.0 mi 1:12:58 6:05
5/6/2019 Run   Steady/up-tempo 12.0 mi 1:13:58 6:10
5/1/2019 Run   Easy 11.1 mi 1:09:43 6:17
4/28/2019 Run
North Country
Easy 5.0 mi 34:28 6:53
4/27/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:33 6:45
4/26/2019 Run   Easy 6.0 mi 41:43 6:57
4/25/2019 Run   Easy 8.0 mi 56:23 7:03
4/24/2019 Run   Easy 8.0 mi 54:50 6:52
4/22/2019 Run
Rock Island Trail
Easy 8.3 mi 56:19 6:50
4/21/2019 Run   Easy 7.0 mi 49:41 7:06
4/21/2019 Run
North Country
Easy 4.5 mi 30:51 6:51
4/20/2019 Run   Long 14.1 mi 1:29:57 6:24
4/19/2019 Run   Easy 12.0 mi 1:20:00 6:41
4/17/2019 Run   Easy 12.0 mi 1:21:21 6:47