Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2016 Run   Easy 10.0 mi 1:06:40 6:40
9/24/2016 Run   Easy 10.0 mi 1:08:35 6:52
9/22/2016 Run   Easy 4.3 mi 29:45 7:00
9/20/2016 Run   Easy 10.0 mi 1:04:33 6:28
9/19/2016 Run   Easy 10.0 mi 1:03:35 6:22
9/18/2016 Run   Easy 6.5 mi    
9/8/2016 Run   Easy 8.0 mi 52:20 6:33
9/7/2016 Run   Easy 10.0 mi 1:05:20 6:33
9/6/2016 Run   Easy 8.0 mi 52:30 6:34
9/1/2016 Run   Easy 1.0 mi 7:08 7:04
9/1/2016 Run   Easy 9.0 mi 56:41 6:18
8/29/2016 Run   Easy 4.0 mi 26:11 6:32
8/28/2016 Run   Easy 7.0 mi 46:50 6:42
8/24/2016 Run   Easy 4.0 mi 25:36 6:24
8/24/2016 Run   Easy 8.0 mi 52:25 6:34
8/23/2016 Run   Easy 4.0 mi 26:09 6:33
8/23/2016 Run   Easy 10.0 mi 1:02:38 6:16
8/21/2016 Run   Easy 8.6 mi 59:09 6:55
8/19/2016 Run   Easy 10.0 mi 1:03:21 6:21
8/18/2016 Run   Easy 10.0 mi 1:02:36 6:16
8/17/2016 Run   Easy 6.0 mi 38:50 6:28
8/16/2016 Run   Easy 2.0 mi 14:19 7:10
8/16/2016 Run   Easy 10.0 mi 1:05:49 6:35
8/13/2016 Run   Steady/up-tempo 6.1 mi 37:11 6:05
8/12/2016 Run   Easy 1.0 mi    
8/11/2016 Run   Easy 10.0 mi 1:03:14 6:20
8/10/2016 Run   Easy 4.1 mi 28:13 6:53
8/9/2016 Run   Easy 4.0 mi 27:07 6:46
8/4/2016 Run   Easy 3.0 mi 20:15 6:45
8/3/2016 Run   Easy 4.0 mi    
8/3/2016 Run   Easy 8.0 mi 51:15 6:25
8/2/2016 Run   Easy 4.0 mi 26:21 6:35
8/1/2016 Run   Easy 10.0 mi 1:04:15 6:26
7/29/2016 Run   Easy 10.5 mi 1:09:01 6:35
7/25/2016 Run   Easy 9.0 mi 1:02:55 7:00
7/17/2016 Run   Easy 4.0 mi 27:15 6:49
7/16/2016 Run   Long 18.0 mi 1:54:40 6:23
7/16/2016 Run   Race 1.0 mi    
7/14/2016 Run   Easy 4.0 mi 27:15 6:49
7/11/2016 Run   Easy 3.5 mi 22:56 6:34
7/10/2016 Run   Streak Run 1.0 mi    
7/8/2016 Run   Easy 10.0 mi 1:06:32 6:40
7/7/2016 Run   Easy 10.0 mi 1:06:00 6:36
7/6/2016 Run   Easy 2.0 mi    
6/26/2016 Run   Long 18.0 mi    
6/25/2016 Run   Easy 9.0 mi 59:15 6:35
6/24/2016 Run   Easy 3.0 mi 20:07 6:43
6/24/2016 Run   Easy 9.0 mi 58:12 6:29
6/21/2016 Run   Easy 10.0 mi 1:01:30 6:10
6/8/2016 Run   Easy 9.4 mi 1:01:52 6:35
6/7/2016 Run   Easy 4.0 mi 25:29 6:22
6/3/2016 Run   Easy 8.0 mi 53:22 6:40
6/2/2016 Run   Easy 8.0 mi 49:59 6:15
6/1/2016 Run   Easy 4.0 mi 26:40 6:40
5/31/2016 Run   Easy 7.0 mi 43:38 6:14
5/30/2016 Run   Easy 4.0 mi 27:41 6:55
5/30/2016 Run   Easy 8.0 mi 53:20 6:40
5/28/2016 Run
Warm-up/Cool-down
 Easy 1.3 mi 7:53 6:19
5/28/2016 Run   Steady/up-tempo 12.0 mi 1:12:25 6:02
5/24/2016 Run   Steady/up-tempo 9.3 mi 55:15 5:58
5/24/2016 Run   Easy 0.5 mi    
5/18/2016 Run
Wacky Wednesday
 Easy 2.0 mi 14:00 7:01
5/18/2016 Run   Steady/up-tempo 12.0 mi 1:09:06 5:45
5/12/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:14 6:14
5/12/2016 Run   Steady/up-tempo 12.0 mi 1:09:47 5:49
5/10/2016 Run   Easy 10.0 mi 1:03:20 6:21
5/6/2016 Run   Easy 10.0 mi 1:00:50 6:05
5/3/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:08 6:32
5/3/2016 Run   Steady/up-tempo 10.0 mi 57:07 5:43
4/29/2016 Run
Warm-up/Cool-down
 Easy 3.1 mi 22:21 7:17
4/29/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 12:23 6:10
4/28/2016 Run   Easy 8.0 mi 50:56 6:22
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