Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2020 Run
Prairie Path
 Easy 12.0 mi 1:22:58 6:55
12/15/2020 Run
McDowell
 Easy 10.5 mi 1:14:55 7:11
12/12/2020 Run
Waterfall Glen
 Easy 11.6 mi 1:19:01 6:49
12/10/2020 Run
St. James
 Easy 13.1 mi 1:23:16 6:23
12/1/2020 Run   Easy 12.0 mi 1:19:40 6:38
11/28/2020 Run
Shakeout
 Easy 5.0 mi 33:56 6:47
11/19/2020 Run
Prairie Path
 Easy 10.0 mi 1:02:44 6:16
11/17/2020 Run
McDowell
 Easy 12.0 mi 1:23:23 6:57
11/10/2020 Run
Shakeout
 Easy 4.9 mi 32:10 6:38
11/8/2020 Run   Long 19.1 mi 2:02:32 6:25
11/4/2020 Run
Campus Loop
 Easy 12.0 mi 1:17:43 6:29
10/28/2020 Run   Easy 5.7 mi 39:51 6:58
10/27/2020 Run
Warm-up/Cool-down
 Easy 1.5 mi 10:42 7:08
10/25/2020 Run   Long 18.0 mi 2:00:32 6:42
10/23/2020 Run
Prairie Path
 Easy 10.1 mi 1:09:12 6:52
10/23/2020 Run   Easy 3.0 mi 21:08 7:02
10/21/2020 Run
Campus Loop
 Easy 12.0 mi 1:16:13 6:21
10/20/2020 Run   Interval 5.2 mi 35:03 6:43
10/20/2020 Run
Warm-up/Cool-down
 Easy 2.4 mi 16:34 6:48
10/19/2020 Run
McDowell
 Easy 10.0 mi 1:04:57 6:30
10/16/2020 Run
Warm-up/Cool-down
 Easy 1.1 mi 7:39 7:13
10/16/2020 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:31 6:50
10/15/2020 Run   Streak Run 1.0 mi 6:59 6:55
10/14/2020 Run
Campus Loop
 Easy 10.4 mi 1:08:56 6:39
10/13/2020 Run
Warm-up/Cool-down
 Easy 7.0 mi 48:31 6:56
10/13/2020 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:18 7:10
10/11/2020 Run   Easy 5.7 mi 39:11 6:52
10/9/2020 Run
McDowell
 Easy 5.0 mi 35:09 6:59
10/8/2020 Run
Drauden Loop
 Easy 8.1 mi 1:00:34 7:32
10/6/2020 Run
Drauden Loop
 Easy 7.0 mi 52:32 7:31
10/4/2020 Run   Long 18.0 mi 1:58:54 6:37
10/2/2020 Run
McDowell
 Easy 12.0 mi 1:22:37 6:53
9/30/2020 Run
McDowell
 Easy 10.1 mi 1:10:54 7:01
9/28/2020 Run   Easy 11.0 mi 1:18:00 7:06
9/26/2020 Run
Warm-up/Cool-down
 Easy 1.0 mi 8:46 8:46
9/26/2020 Run
Warm-up/Cool-down
 Easy 3.0 mi 22:24 7:29
9/24/2020 Run   Easy 10.0 mi 1:10:38 7:04
9/23/2020 Run   Easy 0.9 mi 5:35 6:26
9/23/2020 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:17 6:26
9/21/2020 Run   Hill 0.8 mi 7:43 9:12
9/21/2020 Run
IL/MI Canal Trail
 Easy 10.1 mi 1:07:51 6:46
9/20/2020 Run   Easy 15.1 mi 1:42:37 6:49
9/5/2020 Run
Kickapoo Rail Trail
 Easy 5.0 mi 35:57 7:11
8/30/2020 Run   Long 17.0 mi 1:54:43 6:45
8/29/2020 Run
Kickapoo Rail Trail
 Easy 9.3 mi 1:02:59 6:47
8/23/2020 Run
St. James
 Easy 15.1 mi 1:46:11 7:04
8/20/2020 Run   Easy 5.0 mi 36:35 7:18
8/18/2020 Run   Easy 4.0 mi 28:46 7:08
8/16/2020 Run
Prairie Path
 Easy 10.0 mi 1:08:08 6:49
8/14/2020 Run   Easy 13.2 mi 1:31:17 6:57
8/11/2020 Run
McDowell
 Easy 10.0 mi 1:09:24 6:56
8/9/2020 Run
St. James
 Easy 15.0 mi 1:47:18 7:09
8/7/2020 Run
St. James
 Easy 14.0 mi 1:34:40 6:46
8/5/2020 Run   Easy 8.5 mi 58:33 6:56
8/3/2020 Run
Hammel Woods
 Easy 6.5 mi 49:23 7:36
7/28/2020 Run
Hammel Woods
 Easy 10.0 mi 1:11:44 7:11
7/25/2020 Run
Prairie Path
 Easy 13.0 mi 1:28:04 6:47
7/19/2020 Run   Easy 10.0 mi 1:12:39 7:16
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