Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:35 7:35
10/12/2019 Run   Interval 5.2 mi 37:32 7:17
10/12/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:21 7:03
10/11/2019 Run   Easy 5.1 mi 38:25 7:30
4/4/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 15:50 7:53
4/4/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:14 7:06
2/12/2019 Run   Easy 4.0 mi 29:12 7:17
2/6/2019 Run   Easy 2.7 mi 20:05 7:25
2/6/2019 Run   Easy 3.0 mi 21:11 7:03
1/30/2019 Run   Easy 10.0 mi 1:07:33 6:45
1/23/2019 Run   Easy 4.0 mi 31:02 7:46
11/27/2018 Run   Easy 3.0 mi 21:42 7:09
11/20/2018 Run   Easy 10.0 mi 1:07:26 6:45
11/19/2018 Run   Easy 8.0 mi 53:59 6:45
11/16/2018 Run   Easy 5.0 mi 36:49 7:21
11/14/2018 Run   Easy 4.3 mi 30:57 7:17
11/12/2018 Run   Easy 9.0 mi 1:02:15 6:54
1/4/2018 Run   Easy 8.0 mi 57:06 7:08
1/3/2018 Run   Easy 6.1 mi 41:12 6:48
1/2/2018 Run
Fire Station
 Interval 9.3 mi 54:24 5:53
1/2/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 18:54 6:17
12/12/2017 Run
EPRT
 Easy 8.0 mi 54:18 6:47
11/12/2017 Run   Easy 12.6 mi 1:22:41 6:33
11/10/2017 Run   Easy 12.4 mi 1:20:16 6:29
11/6/2017 Run   Easy 10.0 mi 1:03:35 6:22
11/1/2017 Run
Springdale
 Easy 12.0 mi 1:19:51 6:39
10/26/2017 Run   Easy 5.1 mi 35:19 6:57
10/25/2017 Run
Riverfront Trail
 Easy 5.1 mi 35:58 7:08
10/24/2017 Run   Easy 8.0 mi 52:32 6:34
3/11/2017 Run
Warm-up/Cool-down
 Easy 3.6 mi 25:01 6:57
3/11/2017 Run   Interval 3.5 mi 20:50 5:57
3/11/2017 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:09 7:01
2/1/2017 Run   Easy 4.1 mi 25:05 6:12
1/28/2017 Run   Easy 10.5 mi 1:08:35 6:32
1/26/2017 Run   Easy 12.0 mi 1:15:50 6:19
1/1/2017 Run   Steady/up-tempo 8.0 mi 47:55 6:00
12/16/2016 Run   Easy 12.2 mi 1:14:28 6:06
12/9/2016 Run   Steady/up-tempo 14.0 mi 1:22:29 5:53
4/30/2016 Run   Easy 2.0 mi 13:37 6:43
2/8/2016 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:55 6:58
2/4/2016 Run   Easy 10.0 mi 1:07:39 6:46
1/23/2016 Run   Easy 10.0 mi 1:02:30 6:16
1/17/2016 Run   Long 15.0 mi 1:38:30 6:34
1/1/2016 Run   Steady/up-tempo 10.0 mi 1:02:20 6:14
12/30/2015 Run   Easy 10.0 mi 1:03:55 6:24
12/29/2015 Run   Easy 9.3 mi 57:48 6:15
12/29/2015 Run   Easy 1.8 mi 10:55 6:15
12/28/2015 Run   Easy 5.2 mi 36:49 7:09
12/27/2015 Run   Long 17.3 mi 1:54:14 6:38
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