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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2015
Run
Easy
9.0 mi
56:24
6:15
1/23/2015
Run
Steady/up-tempo
13.0 mi
1:18:53
6:05
1/21/2015
Run
Easy
5.3 mi
1/20/2015
Run
Easy
5.1 mi
32:45
6:24
1/20/2015
Run
Easy
7.8 mi
1/14/2015
Run
Easy
3.0 mi
20:31
6:51
1/14/2015
Run
Fartlek
6.5 mi
43:25
6:41
1/13/2015
Run
Easy
10.0 mi
1:05:00
6:30
1/12/2015
Run
Easy
10.8 mi
1:10:38
6:35
1/9/2015
Run
Easy
5.5 mi
1/8/2015
Run
Easy
7.5 mi
50:34
6:45
1/7/2015
Run
Easy
5.0 mi
33:30
6:42
1/6/2015
Run
Steady/up-tempo
10.0 mi
1:01:00
6:06
1/5/2015
Run
Easy
4.5 mi
1/3/2015
Run
Easy
6.0 mi
39:30
6:35
12/31/2014
Run
Easy
4.0 mi
12/30/2014
Run
Easy
12.0 mi
12/29/2014
Run
Steady/up-tempo
10.5 mi
1:03:03
6:01
12/28/2014
Run
Easy
5.0 mi
12/26/2014
Run
Easy
5.0 mi
12/23/2014
Run
Easy
5.0 mi
12/12/2014
Run
Easy
1.0 mi
12/8/2014
Run
Easy
1.0 mi
12/6/2014
Run
Long
18.0 mi
1:52:33
6:15
12/3/2014
Run
Steady/up-tempo
13.2 mi
1:17:53
5:55
12/1/2014
Run
Easy
1.0 mi
6:49
6:49
12/1/2014
Run
Easy
10.2 mi
1:03:47
6:16
11/30/2014
Run
Easy
6.0 mi
11/27/2014
Run
Easy
12.7 mi
1:18:43
6:12
11/26/2014
Run
Easy
4.0 mi
26:46
6:42
11/24/2014
Run
Easy
13.9 mi
1:32:32
6:40
11/22/2014
Run
Easy
5.0 mi
11/20/2014
Run
Easy
1.0 mi
11/18/2014
Run
Easy
10.0 mi
11/16/2014
Run
Easy
4.0 mi
27:49
7:00
11/15/2014
Run
Easy
5.0 mi
32:51
6:35
11/14/2014
Run
Easy
5.3 mi
35:49
6:46
11/12/2014
Run
Easy
5.0 mi
32:28
6:28
11/11/2014
Run
Streak Run
1.0 mi
6:41
6:41
11/10/2014
Run
Easy
5.1 mi
33:59
6:37
11/8/2014
Run
Easy
4.2 mi
27:59
6:36
11/8/2014
Run
Easy
6.3 mi
39:03
6:14
11/6/2014
Run
Easy
3.0 mi
19:06
6:18
11/5/2014
Run
Steady/up-tempo
6.0 mi
36:07
6:00
11/3/2014
Run
Easy
13.0 mi
1:23:22
6:24
11/1/2014
Run
Steady/up-tempo
5.1 mi
29:28
5:50
11/1/2014
Run
Steady/up-tempo
10.1 mi
1:00:03
5:59
11/1/2014
Run
Steady/up-tempo
2.3 mi
13:35
5:55
10/30/2014
Run
Easy
12.1 mi
1:17:59
6:29
10/29/2014
Run
Easy
4.0 mi
27:26
6:50
10/27/2014
Run
Steady/up-tempo
13.4 mi
1:19:30
5:57
10/26/2014
Run
Streak Run
1.3 mi
8:06
6:12
10/24/2014
Run
Easy
4.0 mi
25:11
6:17
10/24/2014
Run
Easy
6.4 mi
39:01
6:08
10/24/2014
Run
Easy
2.5 mi
15:30
6:10
10/22/2014
Run
Streak Run
1.2 mi
7:26
6:18
10/21/2014
Run
Easy
4.0 mi
27:21
6:47
10/20/2014
Run
Steady/up-tempo
11.2 mi
1:06:15
5:56
10/18/2014
Run
Long
16.2 mi
1:41:46
6:19
10/16/2014
Run
Easy
3.1 mi
21:11
6:47
10/15/2014
Run
Streak Run
1.0 mi
10/14/2014
Run
Easy
3.0 mi
10/13/2014
Run
Steady/up-tempo
8.4 mi
48:51
5:50
10/11/2014
Run
Easy
13.3 mi
1:23:03
6:15
10/6/2014
Run
Steady/up-tempo
12.0 mi
1:11:07
5:56
10/3/2014
Run
Easy
5.0 mi
30:56
6:10
10/1/2014
Run
Easy
4.0 mi
25:30
6:23
9/29/2014
Run
Easy
6.0 mi
36:59
6:10
9/27/2014
Run
Easy
10.0 mi
1:05:44
6:35
9/25/2014
Run
Easy
15.0 mi
1:36:25
6:26
9/23/2014
Run
Easy
5.3 mi
33:37
6:21
9/20/2014
Run
Long
18.0 mi
2:03:15
6:52
9/18/2014
Run
Easy
3.0 mi
20:19
6:43
9/15/2014
Run
Easy
10.0 mi
1:06:56
6:41
9/14/2014
Run
Benedictine
Steady/up-tempo
12.6 mi
1:13:51
5:52
9/13/2014
Run
Long
17.0 mi
1:57:49
6:56
9/10/2014
Run
Easy
6.0 mi
41:16
6:53
9/8/2014
Run
Easy
7.0 mi
46:11
6:35
9/6/2014
Run
Long
20.1 mi
2:09:32
6:28
9/5/2014
Run
Easy
7.2 mi
48:13
6:45
9/3/2014
Run
Easy
10.0 mi
1:05:59
6:36
9/1/2014
Run
Easy
5.5 mi
34:47
6:20
9/1/2014
Run
Warm-up/Cool-down
Easy
2.0 mi
14:00
7:00
8/22/2014
Run
Easy
12.6 mi
1:22:59
6:35
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