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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/27/2019
Run
Res/Rec
Easy
5.2 mi
38:07
7:19
11/25/2019
Run
Easy
4.2 mi
30:30
7:16
11/21/2019
Run
Prairie Path
Easy
11.0 mi
1:18:23
7:08
11/20/2019
Run
Warm-up/Cool-down
Easy
1.0 mi
7:49
7:45
11/18/2019
Run
Shakeout
Easy
5.1 mi
38:23
7:32
11/14/2019
Run
Prairie Path
Easy
5.1 mi
38:42
7:36
11/7/2019
Run
Springbrook
Easy
12.4 mi
1:23:43
6:46
11/3/2019
Run
Shakeout
Easy
3.0 mi
21:10
7:03
11/1/2019
Run
Easy
13.4 mi
1:28:31
6:36
10/30/2019
Run
Easy
6.0 mi
40:54
6:49
10/29/2019
Run
Warm-up/Cool-down
Easy
3.0 mi
22:02
7:24
10/29/2019
Run
Warm-up/Cool-down
Easy
0.6 mi
4:00
7:17
10/28/2019
Run
Raymond
Easy
5.0 mi
34:22
6:52
10/26/2019
Run
Easy
8.5 mi
57:00
6:43
10/19/2019
Run
Hammel Woods
Easy
10.0 mi
1:11:45
7:10
10/14/2019
Run
IL/MI Canal Trail
Easy
11.0 mi
1:11:12
6:29
10/10/2019
Run
Campus Loop
Easy
10.0 mi
1:11:06
7:07
10/9/2019
Run
Warm-up/Cool-down
Easy
2.5 mi
17:14
6:52
10/9/2019
Run
Warm-up/Cool-down
Easy
3.0 mi
19:52
6:36
10/8/2019
Run
Easy
9.0 mi
1:01:44
6:52
10/8/2019
Run
Easy
4.0 mi
30:07
7:30
10/7/2019
Run
Easy
13.0 mi
1:27:46
6:45
10/6/2019
Run
Warm-up/Cool-down
Easy
2.2 mi
18:08
8:10
10/6/2019
Run
Warm-up/Cool-down
Easy
2.0 mi
13:43
6:50
10/5/2019
Run
Prairie Path
Easy
12.1 mi
1:20:31
6:41
10/4/2019
Run
Easy
10.5 mi
1:07:50
6:28
10/3/2019
Run
Easy
6.1 mi
43:00
7:06
10/3/2019
Run
Jonesy
Easy
9.0 mi
1:05:15
7:15
10/2/2019
Run
Easy
1.3 mi
10:08
7:38
10/2/2019
Run
Warm-up/Cool-down
Easy
1.1 mi
7:54
6:56
10/2/2019
Run
Easy
4.0 mi
28:18
7:05
10/1/2019
Run
Easy
10.1 mi
1:10:46
7:01
9/30/2019
Run
Easy
13.0 mi
1:30:26
6:58
9/29/2019
Run
Rollins
Easy
11.0 mi
1:13:21
6:41
9/28/2019
Run
Easy
13.4 mi
1:26:52
6:31
9/27/2019
Run
Easy
7.0 mi
53:01
7:35
9/26/2019
Run
Easy
10.0 mi
1:07:41
6:45
9/25/2019
Run
McDowell
Easy
10.0 mi
1:05:43
6:34
9/24/2019
Run
Easy
12.0 mi
1:24:06
7:00
9/22/2019
Run
Campus Loop
Easy
14.0 mi
1:30:36
6:29
9/20/2019
Run
Easy
5.0 mi
35:01
6:58
9/19/2019
Run
Easy
6.4 mi
47:10
7:25
9/19/2019
Run
Easy
10.2 mi
1:10:17
6:55
9/18/2019
Run
Warm-up/Cool-down
Easy
2.0 mi
15:01
7:26
9/18/2019
Run
Warm-up/Cool-down
Easy
2.5 mi
16:49
6:44
9/17/2019
Run
Easy
8.0 mi
59:05
7:23
9/16/2019
Run
Campus Loop
Easy
12.0 mi
1:17:09
6:26
9/14/2019
Run
IL/MI Canal Trail
Easy
12.0 mi
1:29:32
7:28
9/10/2019
Run
Easy
8.0 mi
56:37
7:05
9/10/2019
Run
Easy
5.0 mi
36:00
7:12
9/7/2019
Run
Warm-up/Cool-down
Easy
2.1 mi
17:06
8:16
9/7/2019
Run
Hill
6.0 mi
45:39
7:40
9/7/2019
Run
Warm-up/Cool-down
Easy
2.5 mi
17:49
7:08
9/4/2019
Run
Warm-up/Cool-down
Easy
1.4 mi
11:05
8:13
9/4/2019
Run
Warm-up/Cool-down
Easy
1.5 mi
10:11
6:37
9/2/2019
Run
IL/MI Canal Trail
Easy
11.0 mi
1:16:48
6:58
8/31/2019
Run
Easy
4.1 mi
26:06
6:27
8/29/2019
Run
Easy
10.0 mi
1:09:00
6:54
8/29/2019
Run
Easy
5.0 mi
37:04
7:24
8/27/2019
Run
Easy
10.0 mi
1:09:57
7:00
8/27/2019
Run
Easy
5.0 mi
36:49
7:22
8/23/2019
Run
Easy
10.0 mi
1:11:39
7:10
8/21/2019
Run
Extended Jefferson
Easy
12.0 mi
1:16:31
6:23
8/17/2019
Run
Easy
5.0 mi
36:08
7:13
8/16/2019
Run
Easy
5.0 mi
36:21
7:17
8/15/2019
Run
Easy
3.0 mi
25:31
8:36
8/15/2019
Run
Interval
2.3 mi
13:30
6:00
8/14/2019
Run
Easy
12.0 mi
1:18:03
6:30
8/13/2019
Run
Warm-up/Cool-down
Easy
1.0 mi
8:34
8:35
8/13/2019
Run
Warm-up/Cool-down
Easy
2.0 mi
13:28
6:39
8/12/2019
Run
Easy
4.6 mi
34:50
7:40
8/11/2019
Run
Long
18.0 mi
2:10:15
7:14
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