Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2017 Run
Black Partridge Park
Easy 9.0 mi 1:05:08 7:15
7/18/2017 Run
EPRT
Easy 4.0 mi 29:32 7:23
7/15/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 15:07 7:34
7/15/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 21:10 7:03
7/13/2017 Run   Easy 2.0 mi 13:55 6:56
7/13/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 12:52 6:25
7/9/2017 Run   Long 16.0 mi 1:49:58 6:53
7/8/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 14:20 7:10
7/8/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 21:54 7:16
7/7/2017 Run   Easy 11.0 mi 1:16:51 7:00
7/5/2017 Run   Easy 5.0 mi 33:32 6:41
7/3/2017 Run   Easy 7.6 mi 55:30 7:16
7/2/2017 Run   Easy 12.5 mi 1:26:47 6:57
7/1/2017 Run   Easy 12.0 mi 1:23:39 6:58
6/29/2017 Run   Easy 8.0 mi 53:07 6:38
6/28/2017 Run   Easy 4.0 mi 27:34 6:54
6/26/2017 Run   Easy 10.0 mi 1:07:55 6:47
6/25/2017 Run   Long 20.0 mi 2:09:56 6:30
6/24/2017 Run   Easy 10.0 mi 1:06:51 6:42
6/22/2017 Run   Easy 10.0 mi 1:09:48 6:59
6/20/2017 Run   Easy 6.0 mi 40:33 6:45
6/19/2017 Run   Easy 4.0 mi 28:23 7:05
6/18/2017 Run
Boredom
Easy 12.7 mi 1:25:29 6:44
6/17/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 21:11 7:03
6/17/2017 Run
Warm-up/Cool-down
Easy 1.0 mi 7:00 7:00
6/15/2017 Run   Easy 10.0 mi 1:08:54 6:54
6/14/2017 Run   Easy 4.0 mi 28:28 7:07
6/13/2017 Run   Easy 4.0 mi 28:41 7:10
6/12/2017 Run   Easy 4.5 mi 29:57 6:40
6/10/2017 Run   Easy 10.2 mi 1:06:27 6:32
6/9/2017 Run   Easy 4.5 mi 31:02 6:53
6/8/2017 Run   Easy 14.0 mi 1:31:31 6:32
6/6/2017 Run   Easy 8.0 mi 51:46 6:28
6/5/2017 Run   Easy 12.6 mi 1:18:36 6:16
6/2/2017 Run   Easy 5.0 mi 34:52 6:58
6/1/2017 Run   Easy 4.0 mi 29:52 7:27
5/30/2017 Run   Easy 10.2 mi 1:15:14 7:23
5/29/2017 Run   Easy 10.0 mi 1:10:37 7:04
5/28/2017 Run   Easy 5.0 mi 35:02 7:00
5/27/2017 Run   Easy 8.0 mi 56:14 7:02
5/26/2017 Run   Long 17.3 mi 1:58:29 6:51
5/24/2017 Run   Easy 4.1 mi 29:49 7:18
5/24/2017 Run   Easy 12.0 mi 1:17:22 6:27
5/21/2017 Run   Long 16.0 mi 1:42:31 6:25
5/20/2017 Run   Easy 12.0 mi 1:18:32 6:33
5/18/2017 Run   Easy 11.5 mi 1:12:42 6:20
5/14/2017 Run   Easy 13.0 mi 1:25:35 6:35
5/13/2017 Run   Easy 4.1 mi 29:41 7:11
5/12/2017 Run   Easy 10.5 mi 1:05:49 6:17
5/11/2017 Run   Easy 12.0 mi 1:24:31 7:03
5/8/2017 Run   Easy 8.0 mi 49:33 6:12
5/7/2017 Run   Easy 10.0 mi 1:04:45 6:29
5/6/2017 Run   Easy 5.0 mi 31:28 6:17
5/5/2017 Run   Easy 6.0 mi 38:02 6:20
5/4/2017 Run   Easy 9.2 mi 57:56 6:20
5/2/2017 Run   Easy 8.0 mi 50:32 6:19
5/1/2017 Run   Easy 6.4 mi 40:46 6:26
4/25/2017 Run   Easy 5.0 mi 31:58 6:23
4/24/2017 Run   Easy 4.6 mi 31:05 6:49
4/23/2017 Run   Easy 4.0 mi 28:19 7:04
4/21/2017 Run   Easy 3.0 mi 19:14 6:24
4/19/2017 Run   Easy 5.0 mi 35:10 7:02
4/18/2017 Run   Easy 7.0 mi 43:25 6:13
4/17/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 13:32 6:44
4/17/2017 Run
English Landing
Interval 3.8 mi 22:27 5:51
4/17/2017 Run
Warm-up/Cool-down
Easy 4.0 mi 26:31 6:38