Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2020 Run
McDowell
 Easy 4.1 mi 32:23 7:58
2/26/2020 Run
Warm-up/Cool-down
 Easy 3.0 mi 22:01 7:21
2/26/2020 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:50 7:17
2/13/2020 Run
Treadmill
 Easy 10.0 mi 1:13:33 7:22
2/4/2020 Run   Easy 10.0 mi 1:10:52 7:05
1/29/2020 Run
Campus Loop
 Easy 12.0 mi 1:20:03 6:40
1/22/2020 Run
Extended Cress Creek
 Easy 10.0 mi 1:06:55 6:42
1/13/2020 Run
Campus Loop
 Easy 13.0 mi 1:24:49 6:32
12/27/2019 Run
Campus Loop
 Easy 12.0 mi 1:17:59 6:30
12/8/2019 Run   Long 18.5 mi 1:56:51 6:19
12/5/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:52 7:24
12/5/2019 Run
Warm-up/Cool-down
 Easy 1.1 mi 8:04 7:05
12/5/2019 Run
Shakeout
 Easy 3.0 mi 20:49 6:56
12/2/2019 Run
Campus Loop
 Easy 14.0 mi 1:32:31 6:37
11/30/2019 Run   Long 20.0 mi 2:20:36 7:02
11/29/2019 Run   Easy 11.0 mi 1:15:12 6:50
11/28/2019 Run
Warm-up/Cool-down
 Easy 10.0 mi 1:12:39 7:16
11/28/2019 Run
Warm-up/Cool-down
 Easy 3.2 mi 24:04 7:26
11/26/2019 Run   Easy 11.0 mi 1:16:30 6:57
11/24/2019 Run   Easy 12.0 mi 1:22:43 6:54
11/23/2019 Run
St. James
 Long 17.0 mi 1:52:16 6:36
11/20/2019 Run   Easy 4.0 mi 30:46 7:39
11/19/2019 Run
Campus Loop
 Easy 11.0 mi 1:18:30 7:09
11/18/2019 Run   Easy 11.0 mi 1:18:35 7:09
11/17/2019 Run   Long 18.0 mi 1:53:00 6:17
11/16/2019 Run
Rock Island Trail
 Easy 12.0 mi 1:24:18 7:01
11/15/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 8:06 7:52
11/15/2019 Run
Warm-up/Cool-down
 Easy 5.0 mi 34:59 7:00
11/15/2019 Run   Easy 10.1 mi 1:13:43 7:19
11/13/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 23:28 7:48
11/13/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:02 7:00
11/12/2019 Run
Campus Loop
 Easy 11.0 mi 1:21:05 7:23
11/10/2019 Run
Random Route
 Long 19.0 mi 2:03:47 6:31
11/9/2019 Run
Campus Loop
 Easy 12.0 mi 1:20:10 6:41
11/8/2019 Run
Warm-up/Cool-down
 Easy 2.5 mi 17:51 7:04
11/8/2019 Run
Warm-up/Cool-down
 Easy 4.0 mi 26:34 6:38
11/6/2019 Run
Campus Loop
 Easy 12.3 mi 1:18:22 6:24
11/5/2019 Run
Campus Loop
 Easy 12.0 mi 1:20:28 6:42
11/4/2019 Run
St. James
 Easy 13.2 mi 1:28:43 6:43
11/2/2019 Run
Raymond
 Easy 5.0 mi 33:21 6:41
10/31/2019 Run   Easy 13.0 mi 1:28:50 6:49
10/29/2019 Run
Campus Loop
 Easy 10.0 mi 1:08:51 6:54
10/28/2019 Run   Easy 9.0 mi 55:46 6:12
10/25/2019 Run
St. James
 Easy 13.0 mi 1:26:47 6:40
10/24/2019 Run
Campus Loop
 Easy 12.3 mi 1:18:53 6:26
10/24/2019 Run   Easy 3.1 mi 21:56 7:07
10/23/2019 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:55 7:51
10/23/2019 Run   Interval 3.9 mi 25:54 6:41
10/23/2019 Run
Warm-up/Cool-down
 Easy 2.7 mi 19:01 7:03
10/22/2019 Run
Raymond
 Easy 5.0 mi 35:56 7:11
10/21/2019 Run
Morton Arboretum
 Easy 13.0 mi 1:27:53 6:45
10/20/2019 Run
Rollins
 Long 17.0 mi 1:48:37 6:24
10/17/2019 Run
Campus Loop
 Steady/up-tempo 12.0 mi 1:14:30 6:13
10/16/2019 Run
St. James
 Steady/up-tempo 13.1 mi 1:19:04 6:02
10/15/2019 Run
PSHS Track
 Interval 2.1 mi 13:48 6:44
10/15/2019 Run   Interval 3.1 mi 21:33 6:54
10/15/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:15 6:43
10/14/2019 Run
Raymond
 Easy 5.0 mi 37:20 7:28
10/13/2019 Run
St. James
 Easy 13.2 mi 1:29:48 6:48
10/11/2019 Run   Long 18.0 mi 2:08:07 7:07
10/10/2019 Run
Arbeiter
 Easy 6.2 mi 45:49 7:25
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