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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/7/2016
Run
Easy
10.0 mi
1:05:04
6:30
11/5/2016
Run
Easy
5.0 mi
34:55
6:59
11/4/2016
Run
Easy
2.7 mi
21:39
7:54
10/30/2016
Run
Easy
6.0 mi
39:39
6:36
10/28/2016
Run
Easy
4.0 mi
27:09
6:47
10/26/2016
Run
Easy
12.0 mi
1:16:07
6:21
10/20/2016
Run
Easy
3.6 mi
24:00
6:44
10/18/2016
Run
Warm-up/Cool-down
Easy
2.5 mi
15:55
6:21
10/18/2016
Run
Warm-up/Cool-down
Steady/up-tempo
3.0 mi
17:12
5:43
10/17/2016
Run
Easy
4.3 mi
29:04
6:49
10/15/2016
Run
Easy
4.0 mi
29:06
7:16
10/14/2016
Run
Easy
8.0 mi
54:05
6:46
10/12/2016
Run
Easy
8.3 mi
51:22
6:13
10/11/2016
Run
Easy
10.0 mi
1:08:40
6:52
10/9/2016
Run
Easy
5.0 mi
33:07
6:37
10/4/2016
Run
Easy
4.0 mi
25:56
6:29
10/3/2016
Run
Easy
4.0 mi
27:39
6:52
9/30/2016
Run
Easy
9.5 mi
59:02
6:13
9/28/2016
Run
Easy
4.2 mi
28:03
6:41
9/27/2016
Run
Warm-up/Cool-down
Easy
2.1 mi
13:00
6:10
9/20/2016
Run
Easy
4.1 mi
26:46
6:29
9/15/2016
Run
Easy
10.0 mi
1:05:51
6:36
9/13/2016
Run
Easy
1.0 mi
6:51
6:47
9/13/2016
Run
Steady/up-tempo
4.0 mi
23:02
5:45
9/11/2016
Run
Easy
3.1 mi
20:59
6:52
9/6/2016
Run
Easy
4.0 mi
28:15
7:03
8/31/2016
Run
Easy
10.0 mi
1:03:09
6:19
8/30/2016
Run
Easy
5.4 mi
34:28
6:27
8/29/2016
Run
Easy
6.2 mi
39:02
6:20
8/28/2016
Run
Easy
6.0 mi
39:23
6:34
8/27/2016
Run
Easy
4.0 mi
26:14
6:34
8/27/2016
Run
Long
16.0 mi
1:44:58
6:34
8/26/2016
Run
Easy
9.0 mi
56:33
6:17
8/25/2016
Run
Warm-up/Cool-down
Easy
2.0 mi
14:41
7:19
8/25/2016
Run
Steady/up-tempo
10.0 mi
59:54
5:59
8/22/2016
Run
Easy
10.0 mi
1:04:19
6:26
8/20/2016
Run
Long
18.0 mi
1:49:03
6:04
8/17/2016
Run
Easy
4.5 mi
27:52
6:12
8/15/2016
Run
Easy
12.0 mi
1:23:36
6:58
8/14/2016
Run
Long
20.1 mi
2:11:06
6:31
8/12/2016
Run
Easy
11.0 mi
1:12:55
6:37
8/10/2016
Run
Easy
10.0 mi
1:05:47
6:35
8/9/2016
Run
Easy
10.0 mi
1:07:13
6:43
8/8/2016
Run
Easy
10.0 mi
1:03:24
6:21
8/5/2016
Run
Easy
5.1 mi
33:39
6:36
8/4/2016
Run
Easy
10.0 mi
1:05:46
6:35
8/2/2016
Run
Easy
10.0 mi
1:06:12
6:37
7/31/2016
Run
Easy
5.0 mi
33:17
6:38
7/28/2016
Run
Easy
7.0 mi
43:46
6:16
7/28/2016
Run
Easy
3.5 mi
25:49
7:23
7/27/2016
Run
Easy
10.0 mi
1:03:02
6:18
7/26/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
7:07
7:07
7/26/2016
Run
Easy
12.0 mi
1:14:20
6:12
7/25/2016
Run
Easy
4.0 mi
25:03
6:14
7/24/2016
Run
Easy
2.0 mi
14:22
7:05
7/22/2016
Run
Easy
10.0 mi
1:03:30
6:21
7/21/2016
Run
Easy
8.0 mi
55:35
6:57
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