Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2015 Run   Easy 10.1 mi 1:03:07 6:16
10/19/2015 Run   Easy 10.0 mi 1:05:00 6:30
10/17/2015 Run   Easy 11.0 mi 1:13:21 6:42
10/14/2015 Run   Easy 10.0 mi 1:08:30 6:51
10/12/2015 Run   Easy 4.1 mi 31:16 7:37
10/9/2015 Run   Easy 10.2 mi 1:05:35 6:28
10/8/2015 Run   Easy 10.0 mi 1:03:32 6:22
10/3/2015 Run   Long 18.0 mi 2:01:10 6:44
9/30/2015 Run   Easy 10.0 mi 1:08:10 6:49
9/29/2015 Run   Easy 9.0 mi    
9/26/2015 Run
Thompsen's to Thompsen's
 Long 18.0 mi 1:56:16 6:28
9/23/2015 Run   Easy 12.0 mi 1:16:28 6:23
9/21/2015 Run   Easy 13.0 mi 1:25:14 6:34
9/19/2015 Run   Tempo 12.0 mi 1:08:46 5:44
9/19/2015 Run   Easy 2.0 mi    
9/17/2015 Run   Easy 10.1 mi 1:07:36 6:44
9/16/2015 Run   Steady/up-tempo 10.0 mi 58:33 5:51
9/13/2015 Run   Long 16.6 mi 1:48:50 6:33
9/9/2015 Run   Easy 5.8 mi 38:03 6:31
9/7/2015 Run   Easy 5.0 mi 32:36 6:32
9/5/2015 Run   Easy 6.0 mi 38:58 6:30
9/3/2015 Run   Easy 12.0 mi 1:15:53 6:20
9/2/2015 Run   Easy 4.5 mi 29:27 6:33
8/31/2015 Run   Easy 2.3 mi 14:09 6:18
8/31/2015 Run   Steady/up-tempo 6.0 mi 35:58 6:00
8/29/2015 Run   Easy 13.8 mi 1:25:50 6:15
8/26/2015 Run
Warm-up/Cool-down
 Easy 2.0 mi 12:56 6:27
8/26/2015 Run   Steady/up-tempo 10.0 mi 58:03 5:49
8/24/2015 Run   Easy 6.0 mi 37:38 6:16
8/21/2015 Run   Easy 1.0 mi 6:28 6:25
8/16/2015 Run   Easy 5.0 mi 32:46 6:34
8/11/2015 Run   Easy 8.5 mi 56:02 6:35
8/9/2015 Run   Easy 1.0 mi 6:17 6:13
8/9/2015 Run   Easy 7.1 mi 45:34 6:28
8/6/2015 Run   Easy 5.0 mi 31:44 6:21
7/31/2015 Run   Easy 8.1 mi 51:42 6:25
7/29/2015 Run   Easy 3.3 mi    
7/29/2015 Run   Easy 5.4 mi 40:38 7:31
7/27/2015 Run   Easy 12.3 mi 1:18:22 6:24
7/25/2015 Run   Easy 12.3 mi 1:19:44 6:31
7/24/2015 Run   Easy 4.0 mi    
7/23/2015 Run   Easy 13.1 mi 1:24:42 6:29
7/20/2015 Run   Easy 9.9 mi 1:03:08 6:23
7/19/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:09 7:09
7/19/2015 Run   Fartlek 2.0 mi 11:21 5:41
7/19/2015 Run   Steady/up-tempo 10.0 mi 59:59 5:59
7/18/2015 Run   Easy 8.0 mi 52:29 6:34
7/16/2015 Run   Long 17.0 mi 1:47:53 6:21
7/12/2015 Run   Easy 5.0 mi 31:59 6:24
7/9/2015 Run   Easy 4.5 mi 27:44 6:10
7/7/2015 Run   Easy 7.5 mi 48:56 6:31
7/5/2015 Run   Long 17.8 mi 1:54:31 6:26
7/3/2015 Run   Easy 5.0 mi    
7/2/2015 Run   Easy 10.0 mi 1:06:36 6:40
6/30/2015 Run   Easy 10.2 mi 1:05:19 6:26
6/30/2015 Run   Easy 4.0 mi 28:03 6:57
6/29/2015 Run   Easy 10.0 mi 1:05:51 6:36
6/27/2015 Run   Steady/up-tempo 10.0 mi 1:01:12 6:07
6/23/2015 Run   Easy 11.7 mi 1:15:16 6:26
6/22/2015 Run   Easy 4.5 mi 28:38 6:21
6/18/2015 Run   Easy 13.0 mi 1:22:30 6:20
6/15/2015 Run   Easy 10.2 mi 1:06:26 6:30
6/13/2015 Run   Easy 9.0 mi 59:13 6:34
6/12/2015 Run   Easy 5.0 mi    
6/10/2015 Run   Easy 8.3 mi 54:27 6:36
6/10/2015 Run   Easy 2.2 mi    
6/9/2015 Run   Easy 12.0 mi 1:16:12 6:22
6/7/2015 Run   Easy 9.0 mi 1:00:22 6:43
6/5/2015 Run   Easy 4.0 mi 27:05 6:47
6/4/2015 Run   Easy 6.5 mi 49:43 7:39
6/4/2015 Run
Warm-up/Cool-down
 Easy 3.2 mi 20:30 6:31
6/2/2015 Run   Long 18.0 mi 1:55:16 6:25
6/1/2015 Run   Easy 10.0 mi 1:08:55 6:54
5/28/2015 Run   Easy 7.1 mi 48:19 6:50
5/28/2015 Run   Easy 4.3 mi 29:57 6:55
5/27/2015 Run   Easy 3.0 mi 20:38 6:52
5/25/2015 Run   Easy 10.3 mi 1:06:18 6:27
5/24/2015 Run   Easy 7.5 mi 51:56 6:58
5/23/2015 Run   Easy 16.3 mi 1:47:14 6:35
5/22/2015 Run   Steady/up-tempo 4.6 mi 27:51 6:06
5/21/2015 Run
Warm-up/Cool-down
 Easy 5.0 mi    
5/21/2015 Run   Easy 5.0 mi 31:40 6:20
5/21/2015 Run   Easy 4.0 mi 25:03 6:19
5/20/2015 Run   Easy 4.6 mi 29:18 6:25
5/20/2015 Run   Easy 5.5 mi    
5/19/2015 Run
Warm-up/Cool-down
 Easy 2.8 mi    
5/19/2015 Run   Steady/up-tempo 3.6 mi    
5/19/2015 Run   Interval 0.8 mi    
5/18/2015 Run   Easy 3.0 mi    
5/17/2015 Run   Easy 7.0 mi 44:19 6:20
5/16/2015 Run   Easy 11.0 mi 1:10:00 6:22
5/15/2015 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:40 6:51
5/15/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:45 6:46
5/15/2015 Run   Easy 3.0 mi 19:22 6:28
5/15/2015 Run   Easy 5.0 mi 31:35 6:20
5/14/2015 Run   Easy 3.0 mi 20:41 6:49
5/14/2015 Run   Easy 7.0 mi    
5/12/2015 Run   Easy 15.7 mi 1:36:30 6:10
5/11/2015 Run   Easy 7.0 mi 43:27 6:12
5/10/2015 Run   Easy 7.0 mi    
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