Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2017 Run   Easy 10.0 mi 1:05:14 6:31
5/17/2017 Run   Easy 10.0 mi 1:06:20 6:38
5/16/2017 Run   Easy 11.4 mi 1:26:04 7:35
4/28/2017 Run   Easy 5.6 mi 36:50 6:32
4/27/2017 Run   Easy 5.0 mi 33:24 6:40
4/20/2017 Run   Easy 5.2 mi 45:20 8:44
4/16/2017 Run   Easy 12.6 mi 1:24:54 6:44
4/15/2017 Run   Easy 2.0 mi 16:14 8:05
4/15/2017 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:29 6:43
4/14/2017 Run   Easy 8.0 mi 51:35 6:27
4/12/2017 Run   Easy 9.0 mi 1:00:01 6:40
4/11/2017 Run   Easy 9.1 mi 55:59 6:11
4/10/2017 Run   Easy 10.0 mi 1:05:28 6:33
4/9/2017 Run   Easy 15.0 mi 1:35:26 6:22
4/8/2017 Run   Easy 8.5 mi 55:03 6:29
4/7/2017 Run   Easy 12.0 mi 1:13:02 6:05
4/6/2017 Run   Easy 8.0 mi 50:47 6:21
4/6/2017 Run   Easy 4.5 mi 30:20 6:45
4/4/2017 Run   Steady/up-tempo 12.0 mi 1:08:41 5:44
4/3/2017 Run   Steady/up-tempo 10.0 mi 59:29 5:57
4/2/2017 Run   Easy 10.0 mi 1:14:11 7:24
3/31/2017 Run   Easy 4.0 mi 24:16 6:03
3/30/2017 Run   Easy 10.5 mi 1:09:26 6:36
3/28/2017 Run   Easy 5.0 mi 32:17 6:26
3/28/2017 Run   Easy 4.3 mi 30:28 7:06
3/26/2017 Run   Long 18.0 mi 1:49:55 6:07
3/25/2017 Run   Easy 10.0 mi 1:03:35 6:22
3/23/2017 Run   Easy 5.0 mi 35:16 7:03
3/23/2017 Run   Easy 7.0 mi 46:13 6:36
3/22/2017 Run   Easy 10.0 mi 1:05:00 6:30
3/21/2017 Run   Easy 5.0 mi 33:33 6:42
3/19/2017 Run   Long 18.0 mi 2:02:27 6:48
3/18/2017 Run   Easy 10.0 mi 1:01:53 6:11
3/17/2017 Run   Easy 8.0 mi 49:48 6:13
3/16/2017 Run   Easy 13.0 mi 1:31:24 7:02
3/14/2017 Run   Easy 0.5 mi 3:52 7:44
3/14/2017 Run   Steady/up-tempo 12.0 mi 1:12:55 6:04
3/12/2017 Run
English Landing
 Long 18.0 mi 2:00:01 6:40
3/9/2017 Run   Easy 12.0 mi 1:21:42 6:49
3/4/2017 Run   Easy 12.0 mi 1:13:17 6:07
2/18/2017 Run   Easy 12.0 mi 1:13:03 6:05
2/16/2017 Run   Easy 5.4 mi 34:03 6:19
2/3/2017 Run   Easy 10.0 mi 1:01:53 6:11
1/30/2017 Run   Steady/up-tempo 10.0 mi 58:41 5:52
1/23/2017 Run   Easy 5.0 mi 32:39 6:32
1/21/2017 Run   Easy 4.0 mi 27:39 6:54
1/20/2017 Run   Easy 10.1 mi 1:01:35 6:05
1/12/2017 Run   Steady/up-tempo 10.0 mi 59:36 5:58
1/11/2017 Run   Easy 5.0 mi 30:05 6:01
1/10/2017 Run   Easy 5.0 mi 30:17 6:03
1/9/2017 Run   Easy 5.0 mi 31:07 6:13
1/6/2017 Run   Easy 5.0 mi 31:41 6:20
1/3/2017 Run   Easy 4.0 mi 25:51 6:27
12/28/2016 Run   Steady/up-tempo 10.0 mi 57:31 5:45
12/7/2016 Run   Easy 4.0 mi 26:39 6:39
11/26/2016 Run   Easy 1.1 mi 7:25 6:34
11/26/2016 Run   Steady/up-tempo 10.0 mi 1:00:08 6:01
11/25/2016 Run   Easy 10.0 mi 1:04:58 6:30
11/23/2016 Run   Easy 9.0 mi 1:02:19 6:56
11/20/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:07 7:07
11/20/2016 Run   Race 13.1 mi 1:13:21 5:36
11/20/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:39 7:35
11/17/2016 Run   Easy 12.1 mi 1:19:26 6:36
11/15/2016 Run   Easy 1.1 mi 8:21 7:53
11/15/2016 Run   Fartlek 1.1 mi 7:14 6:35
11/15/2016 Run   Steady/up-tempo 10.0 mi 56:57 5:42
11/14/2016 Run   Easy 10.0 mi 1:04:38 6:28
11/10/2016 Run   Easy 14.2 mi 1:28:23 6:15
11/8/2016 Run   Fartlek 1.7 mi 12:56 7:48
11/8/2016 Run   Fartlek 2.8 mi 18:14 6:31
11/8/2016 Run   Steady/up-tempo 10.0 mi 57:48 5:47
11/2/2016 Run   Easy 7.0 mi 52:56 7:34
10/27/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:35 7:31
10/27/2016 Run
English Landing
 Fartlek 2.8 mi 17:11 6:09
10/27/2016 Run
Rest
 Easy 0.5 mi 3:28 7:23
10/27/2016 Run
English Landing
 Steady/up-tempo 10.0 mi 58:28 5:51
10/27/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:37 6:26
10/25/2016 Run   Easy 10.0 mi 1:05:23 6:33
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