Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2017 Run
Boredom
Easy 13.0 mi 1:29:18 6:52
12/8/2017 Run   Easy 10.2 mi 1:07:55 6:40
12/3/2017 Run
Boredom
Long 17.5 mi 1:59:23 6:50
12/2/2017 Run
Warm-up/Cool-down
Easy 1.5 mi 9:49 6:33
12/2/2017 Run
Warm-up/Cool-down
Easy 1.0 mi 6:33 6:30
12/2/2017 Run
Warm-up/Cool-down
Easy 1.5 mi 10:47 7:12
12/2/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 18:41 6:13
11/30/2017 Run   Easy 13.0 mi 1:25:41 6:36
11/27/2017 Run
King Kern
Easy 12.5 mi 1:22:28 6:36
11/24/2017 Run   Easy 12.0 mi 1:19:04 6:36
11/23/2017 Run   Easy 9.5 mi 1:03:30 6:42
11/21/2017 Run   Easy 10.4 mi 1:07:19 6:27
11/19/2017 Run   Long 16.3 mi 1:46:52 6:35
11/16/2017 Run   Easy 12.1 mi 1:14:13 6:10
11/14/2017 Run   Easy 0.3 mi 1:55 5:38
11/14/2017 Run
King Kern
Easy 12.0 mi 1:15:31 6:17
11/11/2017 Run   Easy 2.0 mi 13:42 6:45
11/11/2017 Run
EPRT
Steady/up-tempo 10.0 mi 59:17 5:56
11/9/2017 Run
Boredom
Easy 13.5 mi 1:23:38 6:12
11/3/2017 Run
King Kern
Easy 11.6 mi 1:14:02 6:23
10/30/2017 Run   Easy 10.0 mi 1:06:05 6:37
10/28/2017 Run   Long 18.0 mi 1:54:09 6:21
10/27/2017 Run   Easy 12.0 mi 1:14:24 6:12
10/23/2017 Run   Easy 10.0 mi 1:06:13 6:38
10/21/2017 Run
Boredom
Easy 13.0 mi 1:26:37 6:39
10/20/2017 Run   Easy 10.0 mi 1:05:52 6:35
10/16/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 20:53 6:58
10/16/2017 Run   Interval 3.1 mi 19:32 6:21
10/16/2017 Run
Warm-up/Cool-down
Easy 3.0 mi 20:50 6:57
10/15/2017 Run   Interval 0.3 mi 1:57 5:56
10/15/2017 Run   Long 18.1 mi 1:59:47 6:39
10/14/2017 Run   Easy 12.0 mi 1:17:32 6:28
10/12/2017 Run
Warm-up/Cool-down
Easy 2.0 mi 13:04 6:31
10/12/2017 Run   Steady/up-tempo 12.0 mi 1:11:36 5:58
10/10/2017 Run   Easy 10.1 mi 1:06:40 6:37
10/7/2017 Run   Easy 10.1 mi 1:01:41 6:07
10/2/2017 Run   Easy 6.1 mi 41:56 6:54
10/1/2017 Run   Long 17.5 mi 2:04:11 7:05
9/29/2017 Run   Easy 10.0 mi 1:05:33 6:33
9/26/2017 Run   Easy 10.0 mi 1:01:45 6:11
9/19/2017 Run   Easy 12.0 mi 1:14:53 6:15
9/10/2017 Run   Easy 13.0 mi 1:21:36 6:17
9/9/2017 Run   Easy 1.0 mi 6:25 6:21
9/9/2017 Run   Easy 11.0 mi 1:08:50 6:15
9/7/2017 Run   Easy 5.0 mi 31:58 6:23
8/31/2017 Run   Easy 1.2 mi 9:29 8:11
8/31/2017 Run   Easy 10.0 mi 1:01:40 6:10
8/29/2017 Run   Easy 13.0 mi 1:28:02 6:46
8/27/2017 Run   Long 18.5 mi 2:00:37 6:31
8/23/2017 Run   Easy 10.0 mi 1:05:21 6:33
8/18/2017 Run
EPRT
Easy 8.0 mi 54:10 6:46
8/13/2017 Run   Easy 12.0 mi 1:20:33 6:42
8/11/2017 Run   Easy 10.0 mi 1:11:01 7:06
8/10/2017 Run   Easy 10.0 mi 1:04:56 6:30
8/4/2017 Run   Easy 4.1 mi 27:48 6:51
8/3/2017 Run
Bass Pro
Easy 4.0 mi 26:16 6:31
7/31/2017 Run   Easy 7.0 mi 44:25 6:21
7/30/2017 Run   Easy 9.0 mi 1:00:12 6:41
7/23/2017 Run   Long 16.0 mi 1:49:46 6:52
7/22/2017 Run   Easy 5.1 mi 34:12 6:44
7/20/2017 Run   Easy 4.0 mi 28:15 7:00
7/16/2017 Run
EPRT
Long 18.0 mi 2:00:37 6:42
7/14/2017 Run   Easy 10.0 mi 1:06:35 6:40
7/14/2017 Run   Easy 5.0 mi 35:56 7:11