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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/29/2015
Run
Warm-up/Cool-down
Easy
3.5 mi
4/28/2015
Run
Easy
5.2 mi
33:37
6:28
4/26/2015
Run
Streak Run
1.0 mi
4/25/2015
Run
Easy
1.0 mi
7:50
7:33
4/25/2015
Run
Warm-up/Cool-down
Easy
1.0 mi
4/22/2015
Run
Easy
0.1 mi
0:27
3:29
4/22/2015
Run
Easy
10.0 mi
1:02:36
6:16
4/20/2015
Run
Easy
10.0 mi
4/19/2015
Run
Easy
10.0 mi
1:05:32
6:34
4/15/2015
Run
Steady/up-tempo
13.1 mi
1:20:15
6:09
4/14/2015
Run
Easy
4.0 mi
27:42
6:55
4/11/2015
Run
Steady/up-tempo
9.0 mi
52:58
5:53
4/11/2015
Run
Easy
6.0 mi
39:12
6:31
4/10/2015
Run
Easy
5.0 mi
32:39
6:31
4/10/2015
Run
Easy
10.0 mi
4/9/2015
Run
Easy
3.0 mi
4/7/2015
Run
Streak Run
1.0 mi
4/5/2015
Run
Easy
2.4 mi
16:04
6:36
4/4/2015
Run
Easy
6.6 mi
43:48
6:41
4/3/2015
Run
Easy
5.0 mi
4/3/2015
Run
Easy
10.0 mi
4/2/2015
Run
Easy
4.2 mi
27:44
6:40
3/31/2015
Run
Long
18.0 mi
1:55:23
6:25
3/30/2015
Run
Easy
12.0 mi
1:16:45
6:24
3/29/2015
Run
Easy
13.2 mi
1:18:07
5:56
3/28/2015
Run
Easy
12.8 mi
1:19:39
6:13
3/28/2015
Run
Easy
4.0 mi
3/27/2015
Run
Easy
9.5 mi
1:03:16
6:40
3/27/2015
Run
Easy
3.0 mi
19:25
6:25
3/27/2015
Run
Warm-up/Cool-down
Easy
1.5 mi
3/26/2015
Run
Long
18.1 mi
1:52:40
6:13
3/25/2015
Run
Easy
10.3 mi
1:07:24
6:33
3/24/2015
Run
Easy
13.0 mi
1:23:00
6:24
3/23/2015
Run
Easy
13.0 mi
1:21:53
6:18
3/22/2015
Run
Easy
12.1 mi
1:17:30
6:24
3/21/2015
Run
Easy
13.0 mi
1:23:56
6:28
3/20/2015
Run
Easy
14.7 mi
1:33:13
6:22
3/19/2015
Run
Easy
6.0 mi
38:05
6:21
3/19/2015
Run
Easy
7.0 mi
44:12
6:19
3/18/2015
Run
Easy
4.1 mi
25:59
6:23
3/18/2015
Run
Easy
1.0 mi
7:02
7:11
3/18/2015
Run
Easy
1.6 mi
11:05
6:58
3/18/2015
Run
Easy
5.0 mi
31:55
6:23
3/18/2015
Run
Easy
1.8 mi
3/17/2015
Run
Warm-up/Cool-down
Easy
2.0 mi
13:44
6:52
3/17/2015
Run
Steady/up-tempo
11.6 mi
1:07:50
5:51
3/16/2015
Run
Steady/up-tempo
10.0 mi
1:00:45
6:05
3/15/2015
Run
Steady/up-tempo
12.0 mi
1:13:03
6:05
3/14/2015
Run
Easy
10.2 mi
1:06:48
6:33
3/13/2015
Run
Easy
9.9 mi
1:04:27
6:33
3/12/2015
Run
Easy
6.1 mi
38:12
6:14
3/11/2015
Run
Steady/up-tempo
5.0 mi
30:28
6:06
3/11/2015
Run
Steady/up-tempo
13.0 mi
1:16:20
5:53
3/10/2015
Run
Easy
4.0 mi
26:32
6:34
3/9/2015
Run
Easy
10.0 mi
1:01:55
6:12
3/8/2015
Run
Easy
9.8 mi
1:01:49
6:18
3/7/2015
Run
Long
19.1 mi
1:58:38
6:13
3/6/2015
Run
Steady/up-tempo
13.0 mi
1:19:09
6:05
3/5/2015
Run
Easy
5.4 mi
32:52
6:07
3/5/2015
Run
Easy
5.0 mi
33:20
6:40
3/4/2015
Run
Easy
8.3 mi
56:14
6:49
3/4/2015
Run
Easy
5.0 mi
32:30
6:30
3/3/2015
Run
Easy
6.7 mi
43:18
6:31
3/3/2015
Run
Easy
8.0 mi
52:20
6:33
3/2/2015
Run
Easy
2.1 mi
14:42
7:11
3/2/2015
Run
Steady/up-tempo
11.0 mi
1:07:01
6:06
3/1/2015
Run
Steady/up-tempo
6.3 mi
38:12
6:07
2/28/2015
Run
Easy
12.0 mi
1:17:14
6:27
2/27/2015
Run
Easy
10.1 mi
1:03:04
6:15
2/26/2015
Run
Long
18.2 mi
2/25/2015
Run
Easy
4.5 mi
28:33
6:21
2/25/2015
Run
Hill
5.9 mi
40:28
6:53
2/25/2015
Run
Easy
5.0 mi
33:05
6:37
2/24/2015
Run
Easy
5.4 mi
36:43
6:46
2/24/2015
Run
Steady/up-tempo
7.5 mi
44:47
5:59
2/23/2015
Run
Easy
10.0 mi
1:04:02
6:25
2/22/2015
Run
Easy
13.0 mi
1:23:58
6:27
2/21/2015
Run
Steady/up-tempo
14.7 mi
1:27:49
5:58
2/20/2015
Run
Steady/up-tempo
10.0 mi
2/18/2015
Run
Easy
15.0 mi
2/17/2015
Run
Steady/up-tempo
5.0 mi
30:31
6:07
2/17/2015
Run
Easy
5.4 mi
35:04
6:29
2/17/2015
Run
Easy
5.0 mi
33:20
6:40
2/16/2015
Run
Easy
4.0 mi
26:02
6:31
2/15/2015
Run
Easy
10.5 mi
1:06:39
6:21
2/14/2015
Run
Easy
6.0 mi
40:00
6:40
2/13/2015
Run
Long
18.0 mi
2/12/2015
Run
Easy
4.0 mi
27:00
6:45
2/12/2015
Run
Easy
11.0 mi
1:11:30
6:30
2/11/2015
Run
Warm-up/Cool-down
Easy
1.1 mi
9:06
8:08
2/11/2015
Run
Hill
3.4 mi
22:10
6:36
2/11/2015
Run
Warm-up/Cool-down
Easy
1.4 mi
9:45
7:11
2/11/2015
Run
Easy
10.0 mi
2/10/2015
Run
Steady/up-tempo
9.6 mi
57:09
5:58
2/10/2015
Run
Steady/up-tempo
5.2 mi
31:27
6:03
2/9/2015
Run
Easy
2.0 mi
12:30
6:16
2/9/2015
Run
Easy
2.1 mi
13:12
6:11
2/9/2015
Run
Steady/up-tempo
5.8 mi
35:19
6:09
2/8/2015
Run
Easy
9.0 mi
56:52
6:20
2/6/2015
Run
Long
18.0 mi
1:57:00
6:30
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