Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/15/2020 Run Treadmill Easy 4.0 mi 27:56 7:00 12/9/2020 Run Raymond Easy 5.0 mi 34:44 6:54 12/2/2020 Run Shakeout Easy 5.2 mi 36:11 6:58 11/25/2020 Run McDowell Easy 6.5 mi 43:09 6:38 11/17/2020 Run Shakeout Easy 5.1 mi 34:31 6:49 11/13/2020 Run St. James Easy 13.2 mi 1:25:41 6:31 11/7/2020 Run McDowell Easy 6.2 mi 40:22 6:29 11/3/2020 Run St. James Easy 13.2 mi 1:24:50 6:28 10/30/2020 Run   Easy 5.0 mi 34:17 6:52 10/24/2020 Run St. James Easy 13.0 mi 1:26:23 6:38 10/22/2020 Run Campus Loop Easy 12.0 mi 1:17:37 6:28 10/22/2020 Run   Easy 4.1 mi 26:46 6:37 10/14/2020 Run   Easy 5.0 mi 34:54 6:59 10/12/2020 Run   Easy 6.4 mi 46:01 7:10 10/10/2020 Run McDowell Easy 10.0 mi 1:05:26 6:33 10/9/2020 Run   Easy 5.0 mi 35:56 7:09 10/7/2020 Run   Easy 5.0 mi 37:25 7:29 10/5/2020 Run McDowell Easy 5.1 mi 37:25 7:25 10/3/2020 Run   Easy 4.0 mi 27:36 6:53 10/2/2020 Run   Easy 4.2 mi 29:54 7:07 9/29/2020 Run   Easy 7.1 mi 49:11 6:58 9/23/2020 Run   Easy 4.0 mi 26:08 6:31 9/16/2020 Run Warm-up/Cool-down Easy 2.0 mi 12:56 6:29 9/10/2020 Run   Easy 5.0 mi 35:47 7:08 9/7/2020 Run   Streak Run 1.0 mi 7:24 7:16 9/6/2020 Run Prairie Path Easy 10.1 mi 1:07:51 6:43 9/5/2020 Run St. James Easy 13.0 mi 1:26:56 6:41 9/4/2020 Run   Easy 5.0 mi 31:14 6:14 9/2/2020 Run St. James Easy 13.2 mi 1:24:33 6:25 8/31/2020 Run Prairie Path Easy 10.1 mi 1:06:10 6:33 8/28/2020 Run Shakeout Easy 5.0 mi 35:05 7:01 8/26/2020 Run St. James Easy 13.0 mi 1:32:19 7:07 8/21/2020 Run Prairie Path Easy 10.0 mi 1:08:14 6:50 8/12/2020 Run Warm-up/Cool-down Easy 1.0 mi 7:52 7:38 8/12/2020 Run PSHS Track Interval 3.7 mi 20:45 5:34 8/12/2020 Run   Fartlek 1.9 mi 12:09 6:35 8/12/2020 Run   Hill 5.0 mi 32:20 6:30 8/12/2020 Run Warm-up/Cool-down Easy 2.0 mi 13:45 6:51 8/5/2020 Run Hammel Woods Steady/up-tempo 10.1 mi 1:04:54 6:25 8/1/2020 Run   Easy 9.0 mi 1:04:17 7:09 7/31/2020 Run   Hill 13.0 mi 1:28:59 6:51 7/30/2020 Run   Easy 10.1 mi 1:12:41 7:13 7/29/2020 Run   Easy 12.1 mi 1:23:35 6:54 7/27/2020 Run Hammel Woods Easy 7.0 mi 50:58 7:15 7/26/2020 Run   Easy 8.0 mi 56:47 7:06 7/24/2020 Run   Easy 12.1 mi 1:24:45 7:02 7/23/2020 Run   Easy 10.3 mi 1:09:14 6:44 7/22/2020 Run   Steady/up-tempo 9.1 mi 58:33 6:28 7/20/2020 Run   Easy 10.4 mi 1:08:18 6:33 7/18/2020 Run DuPage River Trail Easy 15.0 mi 1:39:13 6:37 7/17/2020 Run   Easy 10.0 mi 1:12:03 7:13 7/16/2020 Run   Easy 6.0 mi 39:28 6:34 7/16/2020 Run Hammel Woods Easy 11.0 mi 1:18:10 7:06 7/15/2020 Run McDowell Easy 8.1 mi 59:28 7:20 7/14/2020 Run Raymond Easy 5.0 mi 33:58 6:48