Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2011 Run
4 mile town perimeter
 Fartlek 4.0 mi 23:48 5:57
6/16/2011 Run   Easy 7.5 mi 53:30 7:08
6/16/2011 Run
North Country
 Easy 4.5 mi 32:28 7:13
6/17/2011 Run
North Country
 Easy 4.5 mi 31:03 6:54
6/18/2011 Run   Easy 4.0 mi    
6/18/2011 Run
Steamboat
 Tempo 9.3 mi 57:10 6:09
6/19/2011 Run   Easy 9.5 mi 1:04:11 6:46
6/20/2011 Run   Easy 5.0 mi 33:39 6:44
6/20/2011 Run
4 mile town perimeter
 Easy 4.0 mi 29:31 7:23
6/21/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:31 7:07
6/22/2011 Run   Easy 7.5 mi 54:30 7:16
6/22/2011 Run
North Country
 Easy 4.5 mi 31:30 7:00
6/22/2011 Run   Easy 5.5 mi 40:14 7:19
6/23/2011 Run   Easy 8.0 mi 52:32 6:34
6/23/2011 Run   Easy 4.5 mi 27:30 6:07
6/24/2011 Run   Easy 6.0 mi 40:28 6:45
6/24/2011 Run
North Country
 Easy 4.5 mi 33:07 7:22
6/26/2011 Run   Long 15.0 mi 1:41:58 6:48
6/27/2011 Run   Easy 10.0 mi    
6/28/2011 Run   Easy 10.0 mi    
6/29/2011 Run   Easy 8.0 mi    
6/30/2011 Run   Easy 5.0 mi    
7/1/2011 Run   Easy 5.0 mi    
7/2/2011 Run   Long 13.0 mi 1:31:09 7:01
7/3/2011 Run
North Country and South Country
 Easy 7.0 mi    
7/4/2011 Run   Easy 4.0 mi    
7/4/2011 Run
4th of July 5K
 Race 5.0 km 16:34 5:20
7/5/2011 Run   Easy 5.0 mi 36:07 7:14
7/5/2011 Run   Easy 7.0 mi 50:38 7:14
7/6/2011 Run
Waller
 Easy 4.0 mi 28:21 7:06
7/6/2011 Run   Easy 2.0 mi    
7/6/2011 Run   Hill 3.0 mi 20:43 6:55
7/6/2011 Run   Tempo 3.0 mi 16:59 5:40
7/6/2011 Run   Fartlek 2.0 mi 11:59 6:00
7/7/2011 Run   Easy 6.0 mi 41:38 6:57
7/7/2011 Run   Easy 5.0 mi 33:34 6:43
7/8/2011 Run   Easy 7.0 mi 50:33 7:14
7/8/2011 Run   Easy 4.0 mi 27:31 6:53
7/9/2011 Run   Long 14.0 mi 1:35:46 6:51
7/10/2011 Run   Easy 6.1 mi 42:38 6:58
7/11/2011 Run   Easy 6.0 mi 41:40 6:57
7/11/2011 Run   Easy 3.0 mi 20:31 6:51
7/12/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:59 7:12
7/12/2011 Run   Easy 7.0 mi 48:25 6:55
7/13/2011 Run
Rest
 Easy 2.0 mi    
7/13/2011 Run
North Country
 Easy 4.5 mi 32:06 7:08
7/13/2011 Run   Hill 3.0 mi 19:43 6:35
7/13/2011 Run   Tempo 3.0 mi 16:41 5:34
7/13/2011 Run   Fartlek 2.0 mi 11:49 5:55
7/14/2011 Run
Bouncy
 Fartlek 4.5 mi    
7/14/2011 Run
Bouncy
 Fartlek 1.5 mi    
7/14/2011 Run   Easy 5.5 mi 39:02 7:06
7/15/2011 Run   Easy 8.0 mi 55:09 6:54
7/16/2011 Run
Prowell
 Long 18.0 mi 2:06:07 7:01
7/17/2011 Run   Easy 5.0 mi 35:45 7:09
7/18/2011 Run   Easy 6.0 mi 41:31 6:56
7/18/2011 Run   Easy 6.0 mi 42:18 7:03
7/19/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:28 7:06
7/19/2011 Run
5 mile town perimeter
 Easy 5.0 mi 34:44 6:57
7/20/2011 Run
North Country
 Easy 4.5 mi 33:01 7:21
7/20/2011 Run   Easy 1.0 mi    
7/20/2011 Run   Hill 3.0 mi 20:01 6:41
7/20/2011 Run   Tempo 3.0 mi 17:00 5:40
7/20/2011 Run   Fartlek 1.0 mi 6:01 6:01
7/21/2011 Run   Easy 7.0 mi 46:23 6:38
7/22/2011 Run   Easy 5.0 mi    
7/23/2011 Run   Easy 5.0 mi 34:17 6:52
7/23/2011 Run   Easy 5.0 mi    
7/24/2011 Run   Easy 7.0 mi 47:51 6:51
7/25/2011 Run   Easy 5.0 mi 33:41 6:45
7/25/2011 Run   Easy 4.0 mi 28:08 7:02
7/26/2011 Run   Easy 5.0 mi 33:45 6:45
7/26/2011 Run   Easy 5.0 mi 36:24 7:17
7/27/2011 Run   Easy 4.0 mi 28:04 7:01
7/27/2011 Run   Easy 5.0 mi 34:50 6:58
7/29/2011 Run   Easy 6.0 mi 41:59 7:00
7/29/2011 Run   Easy 9.0 mi 1:04:39 7:11
7/30/2011 Run   Easy 5.0 mi    
7/31/2011 Run   Easy 13.0 mi 1:30:15 6:57
8/1/2011 Run   Easy 7.0 mi 47:43 6:49
8/1/2011 Run   Easy 5.0 mi 32:52 6:35
8/2/2011 Run   Easy 6.0 mi 38:33 6:26
8/2/2011 Run
North Country
 Easy 5.0 mi 35:43 7:09
8/3/2011 Run   Easy 4.0 mi    
8/3/2011 Run   Easy 2.0 mi    
8/3/2011 Run   Hill 3.0 mi 18:45 6:15
8/3/2011 Run   Tempo 3.0 mi 16:25 5:29
8/3/2011 Run   Fartlek 2.0 mi 11:52 5:56
8/4/2011 Run   Easy 5.0 mi    
8/4/2011 Run   Easy 7.0 mi 48:38 6:57
8/5/2011 Run   Easy 3.0 mi    
8/5/2011 Run   Easy 6.0 mi    
8/6/2011 Run   Long 17.0 mi 1:57:37 6:56
8/7/2011 Run   Easy 5.1 mi 35:24 6:57
8/8/2011 Run
Wiltshire
 Easy 5.5 mi 37:23 6:48
8/8/2011 Run   Easy 6.5 mi    
8/9/2011 Run
5 mile town perimeter
 Easy 5.0 mi 33:37 6:44
8/9/2011 Run
Rest
 Easy 2.5 mi    
8/9/2011 Run   Hill 3.0 mi 20:42 6:54
8/9/2011 Run
4 mile town perimeter
 Tempo 4.0 mi 22:37 5:40
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