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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/10/2011
Run
5 mile town perimeter
Easy
5.0 mi
33:30
6:42
6/10/2011
Run
Buzzard
Easy
6.5 mi
43:15
6:40
6/11/2011
Run
CrackerFordWiltWaller
Long
13.0 mi
1:29:33
6:54
6/12/2011
Run
5 mile town perimeter
Easy
5.0 mi
34:40
6:56
6/13/2011
Run
Orchard Downs
Tempo
6.0 mi
36:40
6:07
6/13/2011
Run
North Country
Easy
4.5 mi
30:34
6:48
6/14/2011
Run
Waller
Easy
4.0 mi
27:50
6:58
6/14/2011
Run
Bouncy
Fartlek
2.0 mi
6/14/2011
Run
5 mile town perimeter
Easy
5.0 mi
34:10
6:51
6/14/2011
Run
Easy
3.5 mi
6/15/2011
Run
4 mile town perimeter
Fartlek
4.0 mi
23:48
5:57
6/15/2011
Run
Waller
Easy
4.0 mi
28:47
7:12
6/15/2011
Run
4 mile town perimeter
Tempo
4.0 mi
22:55
5:44
6/16/2011
Run
North Country
Easy
4.5 mi
32:28
7:13
6/16/2011
Run
Easy
7.5 mi
53:30
7:08
6/17/2011
Run
North Country
Easy
4.5 mi
31:03
6:54
6/18/2011
Run
Easy
4.0 mi
6/18/2011
Run
Steamboat
Tempo
9.3 mi
57:10
6:09
6/19/2011
Run
Easy
9.5 mi
1:04:11
6:46
6/20/2011
Run
Easy
5.0 mi
33:39
6:44
6/20/2011
Run
4 mile town perimeter
Easy
4.0 mi
29:31
7:23
6/21/2011
Run
5 mile town perimeter
Easy
5.0 mi
35:31
7:07
6/22/2011
Run
North Country
Easy
4.5 mi
31:30
7:00
6/22/2011
Run
Easy
5.5 mi
40:14
7:19
6/22/2011
Run
Easy
7.5 mi
54:30
7:16
6/23/2011
Run
Easy
8.0 mi
52:32
6:34
6/23/2011
Run
Easy
4.5 mi
27:30
6:07
6/24/2011
Run
North Country
Easy
4.5 mi
33:07
7:22
6/24/2011
Run
Easy
6.0 mi
40:28
6:45
6/26/2011
Run
Long
15.0 mi
1:41:58
6:48
6/27/2011
Run
Easy
10.0 mi
6/28/2011
Run
Easy
10.0 mi
6/29/2011
Run
Easy
8.0 mi
6/30/2011
Run
Easy
5.0 mi
7/1/2011
Run
Easy
5.0 mi
7/2/2011
Run
Long
13.0 mi
1:31:09
7:01
7/3/2011
Run
North Country and South Country
Easy
7.0 mi
7/4/2011
Run
4th of July 5K
Race
5.0 km
16:34
5:20
7/4/2011
Run
Easy
4.0 mi
7/5/2011
Run
Easy
7.0 mi
50:38
7:14
7/5/2011
Run
Easy
5.0 mi
36:07
7:14
7/6/2011
Run
Waller
Easy
4.0 mi
28:21
7:06
7/6/2011
Run
Hill
3.0 mi
20:43
6:55
7/6/2011
Run
Tempo
3.0 mi
16:59
5:40
7/6/2011
Run
Fartlek
2.0 mi
11:59
6:00
7/6/2011
Run
Easy
2.0 mi
7/7/2011
Run
Easy
6.0 mi
41:38
6:57
7/7/2011
Run
Easy
5.0 mi
33:34
6:43
7/8/2011
Run
Easy
4.0 mi
27:31
6:53
7/8/2011
Run
Easy
7.0 mi
50:33
7:14
7/9/2011
Run
Long
14.0 mi
1:35:46
6:51
7/10/2011
Run
Easy
6.1 mi
42:38
6:58
7/11/2011
Run
Easy
3.0 mi
20:31
6:51
7/11/2011
Run
Easy
6.0 mi
41:40
6:57
7/12/2011
Run
Easy
7.0 mi
48:25
6:55
7/12/2011
Run
5 mile town perimeter
Easy
5.0 mi
35:59
7:12
7/13/2011
Run
Rest
Easy
2.0 mi
7/13/2011
Run
Hill
3.0 mi
19:43
6:35
7/13/2011
Run
Tempo
3.0 mi
16:41
5:34
7/13/2011
Run
Fartlek
2.0 mi
11:49
5:55
7/13/2011
Run
North Country
Easy
4.5 mi
32:06
7:08
7/14/2011
Run
Bouncy
Fartlek
1.5 mi
7/14/2011
Run
Bouncy
Fartlek
4.5 mi
7/14/2011
Run
Easy
5.5 mi
39:02
7:06
7/15/2011
Run
Easy
8.0 mi
55:09
6:54
7/16/2011
Run
Prowell
Long
18.0 mi
2:06:07
7:01
7/17/2011
Run
Easy
5.0 mi
35:45
7:09
7/18/2011
Run
Easy
6.0 mi
41:31
6:56
7/18/2011
Run
Easy
6.0 mi
42:18
7:03
7/19/2011
Run
5 mile town perimeter
Easy
5.0 mi
35:28
7:06
7/19/2011
Run
5 mile town perimeter
Easy
5.0 mi
34:44
6:57
7/20/2011
Run
Hill
3.0 mi
20:01
6:41
7/20/2011
Run
Easy
1.0 mi
7/20/2011
Run
Fartlek
1.0 mi
6:01
6:01
7/20/2011
Run
Tempo
3.0 mi
17:00
5:40
7/20/2011
Run
North Country
Easy
4.5 mi
33:01
7:21
7/21/2011
Run
Easy
7.0 mi
46:23
6:38
7/22/2011
Run
Easy
5.0 mi
7/23/2011
Run
Easy
5.0 mi
7/23/2011
Run
Easy
5.0 mi
34:17
6:52
7/24/2011
Run
Easy
7.0 mi
47:51
6:51
7/25/2011
Run
Easy
5.0 mi
33:41
6:45
7/25/2011
Run
Easy
4.0 mi
28:08
7:02
7/26/2011
Run
Easy
5.0 mi
36:24
7:17
7/26/2011
Run
Easy
5.0 mi
33:45
6:45
7/27/2011
Run
Easy
5.0 mi
34:50
6:58
7/27/2011
Run
Easy
4.0 mi
28:04
7:01
7/29/2011
Run
Easy
6.0 mi
41:59
7:00
7/29/2011
Run
Easy
9.0 mi
1:04:39
7:11
7/30/2011
Run
Easy
5.0 mi
7/31/2011
Run
Easy
13.0 mi
1:30:15
6:57
8/1/2011
Run
Easy
5.0 mi
32:52
6:35
8/1/2011
Run
Easy
7.0 mi
47:43
6:49
8/2/2011
Run
Easy
6.0 mi
38:33
6:26
8/2/2011
Run
North Country
Easy
5.0 mi
35:43
7:09
8/3/2011
Run
Tempo
3.0 mi
16:25
5:29
8/3/2011
Run
Fartlek
2.0 mi
11:52
5:56
8/3/2011
Run
Easy
2.0 mi
8/3/2011
Run
Hill
3.0 mi
18:45
6:15
8/3/2011
Run
Easy
4.0 mi
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