| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
|
Long |
13.0 mi |
1:31:09 |
7:01 |
 |
| 7/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 7/5/2011 |
Run |
|
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 7/6/2011 |
Run |
|
Hill |
3.0 mi |
20:43 |
6:55 |
|
| 7/6/2011 |
Run |
|
Tempo |
3.0 mi |
16:59 |
5:40 |
|
| 7/6/2011 |
Run |
|
Fartlek |
2.0 mi |
11:59 |
6:00 |
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 7/7/2011 |
Run |
|
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 7/8/2011 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 7/8/2011 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 7/9/2011 |
Run |
|
Long |
14.0 mi |
1:35:46 |
6:51 |
|
| 7/10/2011 |
Run |
|
Easy |
6.1 mi |
42:38 |
6:58 |
|
| 7/11/2011 |
Run |
|
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 7/11/2011 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 7/12/2011 |
Run |
|
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 7/13/2011 |
Run |
|
Hill |
3.0 mi |
19:43 |
6:35 |
|
| 7/13/2011 |
Run |
|
Tempo |
3.0 mi |
16:41 |
5:34 |
|
| 7/13/2011 |
Run |
|
Fartlek |
2.0 mi |
11:49 |
5:55 |
|
| 7/14/2011 |
Run |
|
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 7/15/2011 |
Run |
|
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 7/17/2011 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 7/18/2011 |
Run |
|
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 7/18/2011 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 7/20/2011 |
Run |
|
Hill |
3.0 mi |
20:01 |
6:41 |
|
| 7/20/2011 |
Run |
|
Fartlek |
1.0 mi |
6:01 |
6:01 |
|
| 7/20/2011 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 7/20/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Easy |
7.0 mi |
46:23 |
6:38 |
|
| 7/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 7/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 7/25/2011 |
Run |
|
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/25/2011 |
Run |
|
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 7/26/2011 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 7/26/2011 |
Run |
|
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 7/27/2011 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/29/2011 |
Run |
|
Easy |
9.0 mi |
1:04:39 |
7:11 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 7/30/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
13.0 mi |
1:30:15 |
6:57 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 8/1/2011 |
Run |
|
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 8/2/2011 |
Run |
|
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 8/3/2011 |
Run |
|
Tempo |
3.0 mi |
16:25 |
5:29 |
|
| 8/3/2011 |
Run |
|
Fartlek |
2.0 mi |
11:52 |
5:56 |
|
| 8/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/3/2011 |
Run |
|
Hill |
3.0 mi |
18:45 |
6:15 |
|
| 8/4/2011 |
Run |
|
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 8/4/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Long |
17.0 mi |
1:57:37 |
6:56 |
|
| 8/7/2011 |
Run |
|
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 8/8/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/9/2011 |
Run |
|
Hill |
3.0 mi |
20:42 |
6:54 |
|
| 8/9/2011 |
Run |
|
Fartlek |
2.0 mi |
11:52 |
5:56 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/11/2011 |
Run |
|
Easy |
7.0 mi |
50:14 |
7:11 |
|
| 8/13/2011 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
| 8/14/2011 |
Run |
|
Long |
14.1 mi |
1:31:24 |
6:30 |
|
| 8/16/2011 |
Run |
|
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 8/17/2011 |
Run |
|
Fartlek |
4.0 mi |
24:51 |
6:13 |
|
| 8/20/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
5.0 mi |
33:14 |
6:39 |
|
| 8/22/2011 |
Run |
|
Easy |
6.5 mi |
42:54 |
6:36 |
|
| 8/23/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 8/24/2011 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/27/2011 |
Run |
|
Easy |
9.0 mi |
58:34 |
6:31 |
|
| 8/28/2011 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 8/28/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Hill |
1.3 km |
|
|
|
| 8/31/2011 |
Run |
|
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 8/31/2011 |
Run |
|
Fartlek |
2.0 km |
|
|
|
| 9/3/2011 |
Run |
|
Easy |
11.8 mi |
1:18:00 |
6:39 |
|
| 9/3/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/4/2011 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/5/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/5/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 9/6/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/7/2011 |
Run |
|
Tempo |
4.8 mi |
|
|
|
| 9/7/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/10/2011 |
Run |
|
Long |
13.0 mi |
1:24:26 |
6:30 |
|
| 9/11/2011 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 9/12/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/12/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
|