Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/18/2011 Run   Easy 4.0 mi    
6/19/2011 Run   Easy 9.5 mi 1:04:11 6:46
6/20/2011 Run
4 mile town perimeter
 Easy 4.0 mi 29:31 7:23
6/20/2011 Run   Easy 5.0 mi 33:39 6:44
6/21/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:31 7:07
6/22/2011 Run   Easy 7.5 mi 54:30 7:16
6/22/2011 Run
North Country
 Easy 4.5 mi 31:30 7:00
6/22/2011 Run   Easy 5.5 mi 40:14 7:19
6/23/2011 Run   Easy 8.0 mi 52:32 6:34
6/23/2011 Run   Easy 4.5 mi 27:30 6:07
6/24/2011 Run
North Country
 Easy 4.5 mi 33:07 7:22
6/24/2011 Run   Easy 6.0 mi 40:28 6:45
6/27/2011 Run   Easy 10.0 mi    
6/28/2011 Run   Easy 10.0 mi    
6/29/2011 Run   Easy 8.0 mi    
6/30/2011 Run   Easy 5.0 mi    
7/1/2011 Run   Easy 5.0 mi    
7/3/2011 Run
North Country and South Country
 Easy 7.0 mi    
7/4/2011 Run   Easy 4.0 mi    
7/5/2011 Run   Easy 5.0 mi 36:07 7:14
7/5/2011 Run   Easy 7.0 mi 50:38 7:14
7/6/2011 Run   Easy 2.0 mi    
7/6/2011 Run
Waller
 Easy 4.0 mi 28:21 7:06
7/7/2011 Run   Easy 5.0 mi 33:34 6:43
7/7/2011 Run   Easy 6.0 mi 41:38 6:57
7/8/2011 Run   Easy 4.0 mi 27:31 6:53
7/8/2011 Run   Easy 7.0 mi 50:33 7:14
7/10/2011 Run   Easy 6.1 mi 42:38 6:58
7/11/2011 Run   Easy 6.0 mi 41:40 6:57
7/11/2011 Run   Easy 3.0 mi 20:31 6:51
7/12/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:59 7:12
7/12/2011 Run   Easy 7.0 mi 48:25 6:55
7/13/2011 Run
North Country
 Easy 4.5 mi 32:06 7:08
7/13/2011 Run
Rest
 Easy 2.0 mi    
7/14/2011 Run   Easy 5.5 mi 39:02 7:06
7/15/2011 Run   Easy 8.0 mi 55:09 6:54
7/17/2011 Run   Easy 5.0 mi 35:45 7:09
7/18/2011 Run   Easy 6.0 mi 41:31 6:56
7/18/2011 Run   Easy 6.0 mi 42:18 7:03
7/19/2011 Run
5 mile town perimeter
 Easy 5.0 mi 34:44 6:57
7/19/2011 Run
5 mile town perimeter
 Easy 5.0 mi 35:28 7:06
7/20/2011 Run
North Country
 Easy 4.5 mi 33:01 7:21
7/20/2011 Run   Easy 1.0 mi    
7/21/2011 Run   Easy 7.0 mi 46:23 6:38
7/22/2011 Run   Easy 5.0 mi    
7/23/2011 Run   Easy 5.0 mi    
7/23/2011 Run   Easy 5.0 mi 34:17 6:52
7/24/2011 Run   Easy 7.0 mi 47:51 6:51
7/25/2011 Run   Easy 5.0 mi 33:41 6:45
7/25/2011 Run   Easy 4.0 mi 28:08 7:02
7/26/2011 Run   Easy 5.0 mi 33:45 6:45
7/26/2011 Run   Easy 5.0 mi 36:24 7:17
7/27/2011 Run   Easy 4.0 mi 28:04 7:01
7/27/2011 Run   Easy 5.0 mi 34:50 6:58
7/29/2011 Run   Easy 6.0 mi 41:59 7:00
7/29/2011 Run   Easy 9.0 mi 1:04:39 7:11
7/30/2011 Run   Easy 5.0 mi    
7/31/2011 Run   Easy 13.0 mi 1:30:15 6:57
8/1/2011 Run   Easy 7.0 mi 47:43 6:49
8/1/2011 Run   Easy 5.0 mi 32:52 6:35
8/2/2011 Run
North Country
 Easy 5.0 mi 35:43 7:09
8/2/2011 Run   Easy 6.0 mi 38:33 6:26
8/3/2011 Run   Easy 4.0 mi    
8/3/2011 Run   Easy 2.0 mi    
8/4/2011 Run   Easy 7.0 mi 48:38 6:57
8/4/2011 Run   Easy 5.0 mi    
8/5/2011 Run   Easy 3.0 mi    
8/5/2011 Run   Easy 6.0 mi    
8/7/2011 Run   Easy 5.1 mi 35:24 6:57
8/8/2011 Run   Easy 6.5 mi    
8/8/2011 Run
Wiltshire
 Easy 5.5 mi 37:23 6:48
8/9/2011 Run
5 mile town perimeter
 Easy 5.0 mi 33:37 6:44
8/9/2011 Run
Rest
 Easy 2.5 mi    
8/10/2011 Run
Wiltshire
 Easy 7.0 mi 47:16 6:46
8/10/2011 Run   Easy 4.0 mi 27:30 6:53
8/11/2011 Run
5 mile town perimeter
 Easy 5.0 mi    
8/11/2011 Run   Easy 7.0 mi 50:14 7:11
8/12/2011 Run
Wiltshire
 Easy 6.0 mi 42:33 7:06
8/12/2011 Run
Waller/SJO 5K
 Easy 7.0 mi 50:00 7:09
8/13/2011 Run
Warm-up/Cool-down
 Easy 3.0 mi    
8/15/2011 Run
5 mile town perimeter
 Easy 5.0 mi 33:34 6:43
8/15/2011 Run
5 mile town perimeter
 Easy 5.0 mi 32:30 6:30
8/16/2011 Run   Easy 7.0 mi 47:52 6:51
8/16/2011 Run
North Country
 Easy 5.0 mi 35:09 7:02
8/17/2011 Run
1 Mile Park loop
 Easy 1.0 mi    
8/17/2011 Run
5 mile town perimeter
 Easy 5.0 mi 34:50 6:58
8/18/2011 Run
5 mile town perimeter
 Easy 6.0 mi 41:09 6:52
8/19/2011 Run
North Country
 Easy 5.0 mi 36:35 7:19
8/19/2011 Run
North Country
 Easy 5.0 mi    
8/20/2011 Run   Easy 4.5 mi    
8/20/2011 Run
Warm-up/Cool-down
 Easy 4.5 mi 31:26 7:00
8/22/2011 Run   Easy 5.0 mi 33:14 6:39
8/22/2011 Run   Easy 6.5 mi 42:54 6:36
8/23/2011 Run
North Country
 Easy 5.0 mi    
8/23/2011 Run   Easy 8.0 mi 55:00 6:53
8/24/2011 Run   Easy 7.0 mi 48:00 6:52
8/24/2011 Run   Easy 5.0 mi 33:05 6:37
8/25/2011 Run
5 mile town perimeter
 Easy 5.0 mi 34:37 6:56
8/25/2011 Run
North Country
 Easy 4.5 mi 30:57 6:53
8/27/2011 Run   Easy 9.0 mi 58:34 6:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help