Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/21/2013 Run   Easy 0.5 mi 3:37 7:14
7/17/2014 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:11 6:15
4/16/2016 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:30 6:52
4/16/2016 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:15 6:23
5/26/2022 Run   Easy 0.5 mi 4:01 7:54
10/30/2013 Run   Easy 0.5 mi 3:40 7:13
8/25/2017 Run   Easy 0.5 mi 3:12 6:03
4/4/2018 Run
Rock Island Trail
 Easy 0.5 mi 4:00 7:26
10/6/2023 Run   Easy 0.5 mi 3:19 6:09
10/29/2019 Run
Warm-up/Cool-down
 Easy 0.6 mi 4:00 7:17
4/5/2018 Run
Warm-up/Cool-down
 Easy 0.6 mi 3:32 6:20
7/24/2023 Run   Easy 0.6 mi 4:31 8:05
10/20/2021 Run   Easy 0.6 mi 4:03 7:06
8/22/2018 Run   Easy 0.6 mi 5:00 8:38
3/17/2016 Run   Easy 0.6 mi 3:51 6:26
5/9/2012 Run   Easy 1000.0 m    
5/16/2012 Run   Easy 1000.0 m    
3/29/2018 Run   Interval 1050.0 m 2:41 4:07
10/23/2013 Run   Easy 0.7 mi 4:52 7:23
6/17/2019 Run   Hill 0.7 mi 4:21 6:31
10/16/2013 Run   Easy 0.7 mi 5:44 8:33
2/25/2013 Run   Easy 0.7 mi    
5/22/2017 Run   Easy 0.7 mi    
10/19/2011 Run   Hill 1200.0 m    
10/26/2011 Run   Hill 1200.0 m    
11/2/2011 Run   Hill 1200.0 m    
4/25/2012 Run   Interval 1200.0 m    
12/8/2015 Run   Interval 1200.0 m 3:12 4:18
1/16/2012 Run   Easy 0.8 mi    
1/18/2013 Run
NCC Cardinal Opener
 Race 0.8 mi 3:12 4:16
9/4/2013 Run
Warm-up/Cool-down
 Easy 0.8 mi    
9/11/2013 Run
Warm-up/Cool-down
 Easy 0.8 mi    
9/25/2013 Run   Easy 0.8 mi    
5/19/2015 Run   Interval 0.8 mi    
4/10/2019 Run
Rest
 Easy 0.8 mi 6:30 8:40
10/6/2023 Run
Warm-up/Cool-down
 Easy 0.8 mi 5:48 7:45
5/7/2016 Run
Warm-up/Cool-down
 Easy 0.8 mi 5:44 7:27
4/4/2018 Run   Interval 0.8 mi 3:46 4:54
9/9/2013 Run   Easy 0.8 mi 6:29 8:06
8/31/2011 Run   Hill 1.3 km    
2/19/2014 Run   Easy 0.8 mi 6:15 7:43
9/21/2020 Run   Hill 0.8 mi 7:43 9:12
2/5/2019 Run   Interval 0.9 mi 5:36 6:36
9/23/2020 Run   Easy 0.9 mi 5:35 6:26
5/28/2014 Run
Warm-up/Cool-down
 Easy 0.9 mi 6:34 7:18
10/9/2013 Run   Easy 0.9 mi 6:17 6:55
7/7/2021 Run
Warm-up/Cool-down
 Easy 0.9 mi 6:45 7:25
9/3/2021 Run   Interval 0.9 mi 5:34 5:59
2/15/2012 Run   Easy 1500.0 m    
4/7/2012 Run   Race 1500.0 m    
4/14/2012 Run   Race 1500.0 m 4:06 4:24
4/27/2012 Run   Race 1500.0 m 4:09 4:28
5/11/2012 Run   Race 1500.0 m 4:03 4:21
5/18/2012 Run
NCC Gregory Final Qualifier
 Race 1500.0 m 4:02 4:20
4/18/2020 Run   Interval 1500.0 m 3:57 4:14
10/16/2013 Run   Easy 1.0 mi 7:05 7:19
3/18/2015 Run   Easy 1.0 mi 7:02 7:11
8/25/2015 Run   Interval 1.0 mi 4:52 4:55
8/9/2017 Run   Interval 1.0 mi 4:46 4:49
12/3/2011 Run   Race 1600.0 m 4:30 4:32
2/3/2012 Run   Race 1600.0 m    
2/16/2022 Run   Interval 1600.0 m 6:59 7:02
4/12/2022 Run   Interval 1600.0 m 6:37 6:40
4/23/2022 Run   Race 1600.0 m 4:39 4:41
7/20/2011 Run   Fartlek 1.0 mi 6:01 6:01
7/20/2011 Run   Easy 1.0 mi    
8/17/2011 Run
1 Mile Park loop
 Easy 1.0 mi    
9/7/2011 Run
Warm-up/Cool-down
 Easy 1.0 mi    
10/10/2011 Run   Easy 1.0 mi    
12/14/2011 Run
Warm-up/Cool-down
 Easy 1.0 mi    
12/21/2011 Run
Warm-up/Cool-down
 Easy 1.0 mi    
1/6/2012 Run   Race 1.0 mi 4:27 4:27
1/28/2012 Run   Race 1.0 mi 4:25 4:25
2/11/2012 Run   Race 1.0 mi 4:22 4:22
2/25/2012 Run   Race 1.0 mi 4:23 4:23
3/7/2012 Run   Interval 1.0 mi    
4/18/2012 Run   Interval 1.0 mi    
5/16/2012 Run   Easy 1.0 mi    
5/22/2012 Run   Easy 1.0 mi    
8/23/2012 Run   Easy 1.0 mi    
9/17/2012 Run   Easy 1.0 mi    
10/1/2012 Run   Easy 1.0 mi    
10/8/2012 Run   Easy 1.0 mi    
10/15/2012 Run   Easy 1.0 mi    
10/29/2012 Run   Easy 1.0 mi    
10/31/2012 Run   Fartlek 1.0 mi    
11/7/2012 Run   Easy 1.0 mi    
11/7/2012 Run   Fartlek 1.0 mi    
11/14/2012 Run   Race 1.0 mi 4:27 4:27
11/27/2012 Run
Warm-up/Cool-down
 Easy 1.0 mi    
11/29/2012 Run   Easy 1.0 mi    
12/5/2012 Run   Easy 1.0 mi    
12/27/2012 Run   Easy 1.0 mi    
1/4/2013 Run   Race 1.0 mi 4:27 4:27
2/9/2013 Run
Chicagoland Championships
 Race 1.0 mi 4:20 4:20
2/15/2013 Run   Race 1.0 mi 4:26 4:26
3/15/2013 Run
Warm-up/Cool-down
 Easy 1.0 mi    
3/25/2013 Run   Easy 1.0 mi    
5/19/2013 Run   Easy 1.0 mi    
5/23/2013 Run   Easy 1.0 mi    
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