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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/22/2010
Run
IHSA Sectionals
Race
400.0 m
0:52
3:29
5/22/2010
Run
Race
800.0 m
2:05
4:12
5/22/2010
Run
Race
800.0 m
2:02
4:05
5/27/2010
Run
Race
400.0 m
5/27/2010
Run
Race
800.0 m
5/29/2010
Run
Race
800.0 m
5/31/2010
Run
Easy
3.0 mi
6/14/2010
Run
Easy
5.0 mi
6/15/2010
Run
Easy
5.0 mi
6/16/2010
Run
Easy
5.0 mi
6/17/2010
Run
Easy
5.0 mi
6/18/2010
Run
Easy
5.0 mi
6/19/2010
Run
Easy
5.0 mi
6/20/2010
Run
Easy
5.0 mi
6/21/2010
Run
Easy
5.0 mi
6/22/2010
Run
Easy
6.0 mi
6/23/2010
Run
Easy
7.0 mi
6/24/2010
Run
Easy
5.0 mi
6/25/2010
Run
Easy
5.0 mi
6/27/2010
Run
Easy
5.0 mi
6/27/2010
Run
Easy
7.0 mi
6/28/2010
Run
Easy
7.0 mi
6/29/2010
Run
Easy
8.5 mi
6/30/2010
Run
Easy
6.0 mi
7/1/2010
Run
Easy
6.0 mi
7/2/2010
Run
Easy
6.0 mi
7/3/2010
Run
Easy
5.0 mi
7/4/2010
Run
Easy
4.0 mi
7/5/2010
Run
Easy
6.0 mi
7/6/2010
Run
Easy
8.0 mi
7/7/2010
Run
Warm-up/Cool-down
Easy
4.0 mi
7/7/2010
Run
Tempo
5.0 mi
29:08
5:50
7/8/2010
Run
Easy
8.0 mi
7/9/2010
Run
Easy
5.0 mi
7/10/2010
Run
Easy
7.0 mi
7/11/2010
Run
Easy
7.0 mi
7/12/2010
Run
Easy
7.0 mi
7/13/2010
Run
Hill
8.0 mi
7/14/2010
Run
Easy
7.0 mi
7/15/2010
Run
Easy
7.0 mi
7/16/2010
Run
Easy
7.0 mi
7/18/2010
Run
Easy
7.0 mi
7/19/2010
Run
Easy
6.0 mi
7/20/2010
Run
Easy
7.0 mi
7/21/2010
Run
Easy
6.0 mi
7/22/2010
Run
Fartlek
7.0 mi
7/23/2010
Run
Easy
6.0 mi
7/24/2010
Run
Easy
7.0 mi
7/25/2010
Run
Easy
6.0 mi
7/26/2010
Run
Easy
9.0 mi
7/27/2010
Run
Easy
8.0 mi
7/28/2010
Run
Easy
9.0 mi
7/29/2010
Run
Easy
8.0 mi
7/30/2010
Run
Easy
9.0 mi
7/31/2010
Run
Hill
8.0 mi
8/1/2010
Run
Easy
5.0 mi
8/1/2010
Run
Easy
4.0 mi
8/2/2010
Run
Easy
8.0 mi
8/3/2010
Run
Easy
7.0 mi
8/5/2010
Run
Easy
8.0 mi
8/6/2010
Run
Easy
8.0 mi
8/7/2010
Run
Easy
8.0 mi
8/8/2010
Run
Easy
8.0 mi
8/9/2010
Run
Easy
7.0 mi
8/10/2010
Run
Easy
8.0 mi
8/11/2010
Run
Easy
7.0 mi
8/12/2010
Run
Easy
7.0 mi
8/13/2010
Run
Easy
8.0 mi
8/14/2010
Run
Easy
6.0 mi
8/15/2010
Run
Easy
7.0 mi
8/16/2010
Run
Easy
8.0 mi
8/17/2010
Run
Easy
11.0 mi
8/18/2010
Run
Easy
11.0 mi
8/19/2010
Run
Easy
10.0 mi
8/20/2010
Run
Easy
9.0 mi
8/21/2010
Run
Easy
10.0 mi
8/22/2010
Run
Easy
11.0 mi
8/24/2010
Run
Easy
9.0 mi
8/25/2010
Run
Easy
9.0 mi
8/26/2010
Run
Easy
9.0 mi
8/27/2010
Run
Easy
8.0 mi
8/28/2010
Run
Easy
10.0 mi
5/7/2011
Run
CCIW Conference Championships
Race
800.0 m
1:59
4:00
6/6/2011
Run
Easy
8.0 mi
6/7/2011
Run
Easy
9.0 mi
6/8/2011
Run
Easy
9.0 mi
1:02:38
6:58
6/9/2011
Run
Easy
8.0 mi
58:08
7:16
6/9/2011
Run
Waller
Easy
4.0 mi
27:52
6:58
6/10/2011
Run
Buzzard
Easy
6.5 mi
43:15
6:40
6/10/2011
Run
5 mile town perimeter
Easy
5.0 mi
33:30
6:42
6/11/2011
Run
CrackerFordWiltWaller
Long
13.0 mi
1:29:33
6:54
6/12/2011
Run
5 mile town perimeter
Easy
5.0 mi
34:40
6:56
6/13/2011
Run
North Country
Easy
4.5 mi
30:34
6:48
6/13/2011
Run
Orchard Downs
Tempo
6.0 mi
36:40
6:07
6/14/2011
Run
Bouncy
Fartlek
2.0 mi
6/14/2011
Run
Easy
3.5 mi
6/14/2011
Run
Waller
Easy
4.0 mi
27:50
6:58
6/14/2011
Run
5 mile town perimeter
Easy
5.0 mi
34:10
6:51
6/15/2011
Run
Waller
Easy
4.0 mi
28:47
7:12
6/15/2011
Run
4 mile town perimeter
Tempo
4.0 mi
22:55
5:44
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