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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/16/2024
Run
Easy
8.0 mi
50:16
6:17
4/15/2024
Run
Easy
10.5 mi
1:09:23
6:36
4/14/2024
Run
Easy
4.0 mi
26:19
6:32
4/13/2024
Run
Easy
13.0 mi
1:23:52
6:27
4/12/2024
Run
St. James
Easy
13.0 mi
1:22:05
6:19
4/11/2024
Run
Knoch Knolls
Easy
7.0 mi
53:04
7:35
4/11/2024
Run
Easy
10.0 mi
1:05:20
6:32
4/10/2024
Run
Easy
3.0 mi
18:32
6:10
4/9/2024
Run
Easy
11.0 mi
1:10:00
6:22
4/8/2024
Run
Easy
3.0 mi
20:35
6:50
4/7/2024
Run
Easy
1.2 mi
7:47
6:43
4/6/2024
Run
Easy
6.2 mi
39:07
6:18
4/5/2024
Run
Easy
4.0 mi
25:36
6:24
4/4/2024
Run
Easy
4.1 mi
26:05
6:26
4/3/2024
Run
Easy
6.1 mi
43:06
7:02
4/2/2024
Run
Easy
4.3 mi
30:55
7:17
4/2/2024
Run
Easy
6.0 mi
42:50
7:08
4/1/2024
Run
Easy
12.0 mi
1:16:31
6:23
3/31/2024
Run
Long
16.0 mi
1:44:21
6:31
3/30/2024
Run
Easy
8.2 mi
51:21
6:17
3/29/2024
Run
Blackwell
Easy
12.0 mi
1:24:22
7:02
3/28/2024
Run
Hammel Woods
Easy
10.0 mi
1:07:25
6:45
3/27/2024
Run
Easy
12.0 mi
1:19:04
6:35
3/26/2024
Run
IL/MI Canal Trail
Easy
12.0 mi
1:17:03
6:25
3/25/2024
Run
Easy
10.1 mi
1:04:42
6:25
3/24/2024
Run
Easy
5.0 mi
34:11
6:47
3/24/2024
Run
Shamrock Shuffle 8k
Race
8.0 km
27:26
5:32
3/24/2024
Run
Warm-up/Cool-down
Easy
1.4 mi
8:54
6:30
3/23/2024
Run
Lakefront Path
Easy
5.1 mi
38:57
7:40
3/22/2024
Run
Easy
3.0 mi
18:55
6:15
3/21/2024
Run
Easy
10.1 mi
1:09:08
6:52
3/20/2024
Run
Easy
11.0 mi
1:11:09
6:28
3/19/2024
Run
Streak Run
1.0 mi
7:14
7:10
3/18/2024
Run
Easy
12.0 mi
1:18:41
6:34
3/17/2024
Run
Long
16.0 mi
1:48:59
6:49
3/16/2024
Run
Hammel Woods
Easy
10.0 mi
1:06:32
6:39
3/15/2024
Run
IL/MI Canal Trail
Easy
12.0 mi
1:16:35
6:23
3/14/2024
Run
Easy
11.5 mi
1:15:24
6:36
3/13/2024
Run
Easy
12.0 mi
1:18:18
6:31
3/12/2024
Run
Settler's Park
Easy
10.0 mi
1:02:36
6:16
3/11/2024
Run
IL/MI Canal Trail
Steady/up-tempo
10.0 mi
1:02:21
6:14
3/10/2024
Run
Easy
3.0 mi
19:43
6:32
3/9/2024
Run
McDiz
Easy
12.2 mi
1:17:27
6:22
3/8/2024
Run
Easy
7.1 mi
45:35
6:28
3/7/2024
Run
Easy
8.0 mi
53:36
6:42
3/6/2024
Run
Easy
12.0 mi
1:21:19
6:47
3/5/2024
Run
Warm-up/Cool-down
Easy
1.2 mi
8:52
7:35
3/5/2024
Run
Steady/up-tempo
8.0 mi
46:05
5:46
3/5/2024
Run
Warm-up/Cool-down
Easy
2.3 mi
15:45
7:00
3/4/2024
Run
McDiz
Steady/up-tempo
10.1 mi
1:02:34
6:11
3/3/2024
Run
Homer Lake
Easy
10.1 mi
1:18:12
7:46
3/2/2024
Run
Steady/up-tempo
12.5 mi
1:15:35
6:03
3/1/2024
Run
McDiz
Easy
10.0 mi
1:02:13
6:13
2/29/2024
Run
Easy
6.2 mi
42:21
6:52
2/29/2024
Run
Easy
10.1 mi
1:13:13
7:18
2/28/2024
Run
Easy
10.0 mi
1:06:12
6:37
2/27/2024
Run
Easy
10.0 mi
1:05:53
6:35
2/27/2024
Run
Easy
6.0 mi
42:39
7:06
2/26/2024
Run
Easy
10.0 mi
1:06:15
6:38
2/25/2024
Run
Easy
3.0 mi
20:02
6:37
2/24/2024
Run
Easy
3.0 mi
19:52
6:35
2/23/2024
Run
Easy
4.0 mi
27:16
6:49
2/22/2024
Run
Easy
3.0 mi
20:29
6:47
2/21/2024
Run
Easy
1.0 mi
7:05
6:57
2/20/2024
Run
Easy
1.0 mi
7:38
7:34
2/19/2024
Run
Easy
1.0 mi
7:14
7:11
2/18/2024
Run
Easy
8.1 mi
1:00:07
7:25
2/17/2024
Run
Easy
10.1 mi
1:10:55
7:03
2/16/2024
Run
Easy
10.1 mi
1:07:18
6:41
2/15/2024
Run
Easy
10.2 mi
1:05:08
6:24
2/14/2024
Run
Easy
12.0 mi
1:18:02
6:30
2/13/2024
Run
IL/MI Canal Trail
Easy
12.3 mi
1:20:24
6:34
2/12/2024
Run
Easy
4.0 mi
25:21
6:20
2/11/2024
Run
Easy
5.0 mi
41:09
8:11
2/10/2024
Run
McDiz
Easy
10.1 mi
1:06:10
6:33
2/9/2024
Run
IL/MI Canal Trail
Easy
12.1 mi
1:16:10
6:18
2/8/2024
Run
Easy
10.3 mi
1:09:14
6:44
2/7/2024
Run
Easy
12.0 mi
1:19:26
6:37
2/6/2024
Run
Warm-up/Cool-down
Easy
1.2 mi
8:53
7:21
2/6/2024
Run
Steady/up-tempo
9.0 mi
52:03
5:47
2/6/2024
Run
Warm-up/Cool-down
Easy
2.0 mi
13:30
6:44
2/5/2024
Run
Easy
8.2 mi
57:10
6:57
2/4/2024
Run
St. James
Easy
14.1 mi
1:35:04
6:45
2/3/2024
Weight Room
Upper Body
11:35
2/3/2024
Run
Easy
4.0 mi
25:50
6:27
2/3/2024
Run
Tempo
8.1 mi
49:43
6:07
2/3/2024
Run
Warm-up/Cool-down
Easy
2.0 mi
14:00
6:56
2/2/2024
Run
Easy
10.0 mi
1:06:49
6:41
2/1/2024
Run
Easy
10.3 mi
1:10:53
6:55
1/31/2024
Weight Room
Legs
6:28
1/31/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
15:03
7:02
1/31/2024
Run
Interval
11600.0 m
49:02
6:49
1/31/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
13:57
6:49
1/30/2024
Run
Hammel Woods
Easy
6.0 mi
45:50
7:37
1/30/2024
Run
Easy
6.2 mi
43:15
7:00
1/29/2024
Run
Long
18.0 mi
1:57:31
6:32
1/28/2024
Run
Easy
10.0 mi
1:05:56
6:36
1/27/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
14:12
6:48
1/27/2024
Run
Tempo
10.0 km
33:42
5:26
1/27/2024
Run
Easy
0.5 mi
3:43
7:27
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