Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
2/3/2024 Weight Room   Upper Body   11:35  
1/31/2024 Weight Room   Legs   6:28  
1/23/2024 Weight Room   Upper Body   7:06  
9/13/2023 Weight Room   Legs   22:04  
9/12/2023 Weight Room   Upper Body   10:25  
9/4/2023 Weight Room   Upper Body   11:50  
8/16/2023 Weight Room   Legs   23:47  
8/7/2023 Weight Room   Legs   21:16  
7/12/2023 Weight Room   Upper Body   10:30  
6/27/2023 Weight Room   Yoga   13:34  
6/26/2023 Weight Room   Yoga   9:36  
12/26/2022 Weight Room   Upper Body   9:31  
9/27/2022 Weight Room   Upper Body   8:38  
9/14/2022 Weight Room   Legs   19:22  
9/7/2022 Weight Room   Legs   20:40  
9/3/2022 Weight Room   Upper Body   6:34  
9/1/2022 Weight Room   Upper Body   10:56  
8/25/2022 Weight Room   Upper Body   11:08  
8/23/2022 Weight Room   Upper Body   11:12  
8/18/2022 Weight Room   Upper Body   9:58  
8/17/2022 Weight Room   Legs   29:19  
7/30/2022 Weight Room   Upper Body   11:25  
7/25/2022 Weight Room   Upper Body   9:14  
7/25/2022 Weight Room   Legs   24:55  
7/21/2022 Weight Room   Upper Body   16:43  
7/21/2022 Weight Room
Core
Upper Body   10:01 4:10:38
7/20/2022 Weight Room   Legs   29:33  
7/19/2022 Weight Room   Upper Body   8:32  
7/1/2022 Weight Room   Legs   30:43  
6/23/2022 Weight Room   Upper Body   14:44  
6/20/2022 Weight Room   Upper Body   25:11  
7/1/2021 Walk
IL/MI Canal Trail
Default 4.3 mi 1:06:29 15:39
3/25/2024 Run   Easy 10.1 mi 1:04:42 6:25
3/24/2024 Run
Warm-up/Cool-down
Easy 1.4 mi 8:54 6:30
3/24/2024 Run
Shamrock Shuffle 8k
Race 8.0 km 27:26 5:32
3/24/2024 Run   Easy 5.0 mi 34:11 6:47
3/23/2024 Run
Lakefront Path
Easy 5.1 mi 38:57 7:40
3/22/2024 Run   Easy 3.0 mi 18:55 6:15
3/21/2024 Run   Easy 10.1 mi 1:09:08 6:52
3/20/2024 Run   Easy 11.0 mi 1:11:09 6:28
3/19/2024 Run   Streak Run 1.0 mi 7:14 7:10
3/18/2024 Run   Easy 12.0 mi 1:18:41 6:34
3/17/2024 Run   Long 16.0 mi 1:48:59 6:49
3/16/2024 Run
Hammel Woods
Easy 10.0 mi 1:06:32 6:39
3/15/2024 Run
IL/MI Canal Trail
Easy 12.0 mi 1:16:35 6:23
3/14/2024 Run   Easy 11.5 mi 1:15:24 6:36
3/13/2024 Run   Easy 12.0 mi 1:18:18 6:31
3/12/2024 Run
Settler's Park
Easy 10.0 mi 1:02:36 6:16
3/11/2024 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 1:02:21 6:14
3/10/2024 Run   Easy 3.0 mi 19:43 6:32
3/9/2024 Run
McDiz
Easy 12.2 mi 1:17:27 6:22
3/8/2024 Run   Easy 7.1 mi 45:35 6:28
3/7/2024 Run   Easy 8.0 mi 53:36 6:42
3/6/2024 Run   Easy 12.0 mi 1:21:19 6:47
3/5/2024 Run
Warm-up/Cool-down
Easy 2.3 mi 15:45 7:00
3/5/2024 Run   Steady/up-tempo 8.0 mi 46:05 5:46
3/5/2024 Run
Warm-up/Cool-down
Easy 1.2 mi 8:52 7:35
3/4/2024 Run
McDiz
Steady/up-tempo 10.1 mi 1:02:34 6:11
3/3/2024 Run
Homer Lake
Easy 10.1 mi 1:18:12 7:46
3/2/2024 Run   Steady/up-tempo 12.5 mi 1:15:35 6:03
3/1/2024 Run
McDiz
Easy 10.0 mi 1:02:13 6:13
2/29/2024 Run   Easy 10.1 mi 1:13:13 7:18
2/29/2024 Run   Easy 6.2 mi 42:21 6:52
2/28/2024 Run   Easy 10.0 mi 1:06:12 6:37
2/27/2024 Run   Easy 6.0 mi 42:39 7:06
2/27/2024 Run   Easy 10.0 mi 1:05:53 6:35
2/26/2024 Run   Easy 10.0 mi 1:06:15 6:38
2/25/2024 Run   Easy 3.0 mi 20:02 6:37
2/24/2024 Run   Easy 3.0 mi 19:52 6:35
2/23/2024 Run   Easy 4.0 mi 27:16 6:49
2/22/2024 Run   Easy 3.0 mi 20:29 6:47
2/21/2024 Run   Easy 1.0 mi 7:05 6:57
2/20/2024 Run   Easy 1.0 mi 7:38 7:34
2/19/2024 Run   Easy 1.0 mi 7:14 7:11
2/18/2024 Run   Easy 8.1 mi 1:00:07 7:25
2/17/2024 Run   Easy 10.1 mi 1:10:55 7:03
2/16/2024 Run   Easy 10.1 mi 1:07:18 6:41
2/15/2024 Run   Easy 10.2 mi 1:05:08 6:24
2/14/2024 Run   Easy 12.0 mi 1:18:02 6:30
2/13/2024 Run
IL/MI Canal Trail
Easy 12.3 mi 1:20:24 6:34
2/12/2024 Run   Easy 4.0 mi 25:21 6:20
2/11/2024 Run   Easy 5.0 mi 41:09 8:11
2/10/2024 Run
McDiz
Easy 10.1 mi 1:06:10 6:33
2/9/2024 Run
IL/MI Canal Trail
Easy 12.1 mi 1:16:10 6:18
2/8/2024 Run   Easy 10.3 mi 1:09:14 6:44
2/7/2024 Run   Easy 12.0 mi 1:19:26 6:37
2/6/2024 Run
Warm-up/Cool-down
Easy 2.0 mi 13:30 6:44
2/6/2024 Run
Warm-up/Cool-down
Easy 1.2 mi 8:53 7:21
2/6/2024 Run   Steady/up-tempo 9.0 mi 52:03 5:47
2/5/2024 Run   Easy 8.2 mi 57:10 6:57
2/4/2024 Run
St. James
Easy 14.1 mi 1:35:04 6:45
2/3/2024 Run
Warm-up/Cool-down
Easy 2.0 mi 14:00 6:56
2/3/2024 Run   Easy 4.0 mi 25:50 6:27
2/3/2024 Run   Tempo 8.1 mi 49:43 6:07
2/2/2024 Run   Easy 10.0 mi 1:06:49 6:41
2/1/2024 Run   Easy 10.3 mi 1:10:53 6:55
1/31/2024 Run
Warm-up/Cool-down
Easy 2.1 mi 13:57 6:49
1/31/2024 Run
Warm-up/Cool-down
Easy 2.1 mi 15:03 7:02
1/31/2024 Run   Interval 11600.0 m 49:02 6:49
1/30/2024 Run   Easy 6.2 mi 43:15 7:00