| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
|
Race |
800.0 m |
2:02 |
4:05 |
 |
| 5/22/2010 |
Run |
|
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/27/2010 |
Run |
|
Race |
400.0 m |
|
|
|
| 5/27/2010 |
Run |
|
Race |
800.0 m |
|
|
|
| 5/29/2010 |
Run |
|
Race |
800.0 m |
|
|
|
| 5/31/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Tempo |
5.0 mi |
29:08 |
5:50 |
|
| 7/8/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/31/2010 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/6/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 6/9/2011 |
Run |
|
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 6/14/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/16/2011 |
Run |
|
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 6/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2011 |
Run |
|
Easy |
9.5 mi |
1:04:11 |
6:46 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 6/22/2011 |
Run |
|
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 6/22/2011 |
Run |
|
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 6/23/2011 |
Run |
|
Easy |
8.0 mi |
52:32 |
6:34 |
|
| 6/23/2011 |
Run |
|
Easy |
4.5 mi |
27:30 |
6:07 |
|
| 6/24/2011 |
Run |
|
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 6/26/2011 |
Run |
|
Long |
15.0 mi |
1:41:58 |
6:48 |
|
| 6/27/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
|