Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/19/2021 Run
🐢 Hill
Hill 2.2 mi 14:36 6:46
8/20/2011 Run
Wright's
Race 2.0 mi 10:20 5:10
8/12/2011 Run
Wiltshire
Easy 6.0 mi 42:33 7:06
8/10/2011 Run
Wiltshire
Easy 7.0 mi 47:16 6:46
8/8/2011 Run
Wiltshire
Easy 5.5 mi 37:23 6:48
2/20/2023 Run
Whalon Lake
Steady/up-tempo 10.0 mi 56:02 5:36
1/18/2022 Run
Wesmere
Easy 9.0 mi 1:02:30 6:56
4/2/2021 Run
Waterton Canyon
Easy 12.1 mi 1:25:12 7:03
1/3/2024 Run
Waterfall Glen
Easy 10.0 mi 1:05:06 6:31
9/2/2023 Run
Waterfall Glen
Easy 12.0 mi 1:22:52 6:54
7/14/2023 Run
Waterfall Glen
Easy 10.0 mi 1:05:30 6:33
5/4/2023 Run
Waterfall Glen
Easy 10.0 mi 1:01:51 6:11
3/25/2023 Run
Waterfall Glen
Easy 10.0 mi 1:01:44 6:11
2/28/2023 Run
Waterfall Glen
Easy 10.0 mi 1:16:47 7:40
10/8/2022 Run
Waterfall Glen
Easy 12.0 mi 1:23:59 7:00
6/24/2022 Run
Waterfall Glen
Easy 11.0 mi 1:11:34 6:30
3/28/2022 Run
Waterfall Glen
Easy 10.2 mi 1:13:01 7:09
1/8/2022 Run
Waterfall Glen
Easy 11.0 mi 1:19:02 7:11
10/23/2021 Run
Waterfall Glen
Easy 14.1 mi 1:42:27 7:16
8/21/2021 Run
Waterfall Glen
Long 16.0 mi 1:48:04 6:45
6/25/2021 Run
Waterfall Glen
Steady/up-tempo 12.4 mi 1:16:04 6:08
5/22/2021 Run
Waterfall Glen
Long 15.6 mi 1:45:21 6:46
4/24/2021 Run
Waterfall Glen
Long 16.0 mi 1:44:09 6:31
12/19/2020 Run
Waterfall Glen
Long 16.0 mi 1:43:52 6:30
12/12/2020 Run
Waterfall Glen
Easy 11.6 mi 1:19:01 6:49
11/21/2020 Run
Waterfall Glen
Easy 14.0 mi 1:36:20 6:52
6/27/2020 Run
Waterfall Glen
Easy 10.2 mi 1:08:21 6:44
8/22/2017 Run
Washington Park
Interval 4.0 mi 28:13 7:02
8/15/2017 Run
Washington Park
Fartlek 5.2 mi 36:24 7:01
3/24/2024 Run
Warm-up/Cool-down
Easy 1.4 mi 8:54 6:30
3/5/2024 Run
Warm-up/Cool-down
Easy 1.2 mi 8:52 7:35
3/5/2024 Run
Warm-up/Cool-down
Easy 2.3 mi 15:45 7:00
2/6/2024 Run
Warm-up/Cool-down
Easy 2.0 mi 13:30 6:44
2/6/2024 Run
Warm-up/Cool-down
Easy 1.2 mi 8:53 7:21
2/3/2024 Run
Warm-up/Cool-down
Easy 2.0 mi 14:00 6:56
1/31/2024 Run
Warm-up/Cool-down
Easy 2.1 mi 13:57 6:49
1/31/2024 Run
Warm-up/Cool-down
Easy 2.1 mi 15:03 7:02
1/27/2024 Run
Warm-up/Cool-down
Easy 2.0 mi 14:12 7:04
1/27/2024 Run
Warm-up/Cool-down
Easy 2.1 mi 14:12 6:48
1/11/2024 Run
Warm-up/Cool-down
Easy 2.2 mi 14:22 6:40
1/11/2024 Run
Warm-up/Cool-down
Easy 3.5 mi 24:40 7:01
11/23/2023 Run
Warm-up/Cool-down
Easy 5.2 mi 38:14 7:22
11/23/2023 Run
Warm-up/Cool-down
Easy 2.6 mi 18:50 7:13
11/1/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:33 6:41
10/23/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:15 6:12
10/17/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:22 6:37
10/9/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:32 6:44
10/9/2023 Run
Warm-up/Cool-down
Easy 2.3 mi 15:54 6:59
10/6/2023 Run
Warm-up/Cool-down
Easy 0.8 mi 5:48 7:45
10/6/2023 Run
Warm-up/Cool-down
Easy 2.2 mi 15:19 7:04
10/3/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:34 7:07
9/27/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:29 7:21
9/27/2023 Run
Warm-up/Cool-down
Easy 0.5 mi 3:20 6:41
9/13/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:16 7:04
9/13/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:57 6:54
9/1/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:12 6:58
8/24/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:49 7:40
8/22/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:41 6:38
8/19/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:00 6:52
8/16/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:43 7:07
8/16/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 16:31 7:46
8/12/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:59 6:58
8/9/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:40 7:16
8/9/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:50 7:46
8/7/2023 Run
Warm-up/Cool-down
Easy 1.2 mi 9:28 7:39
8/7/2023 Run
Warm-up/Cool-down
Easy 1.2 mi 8:22 7:13
7/26/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:50 7:46
7/26/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:37 7:11
7/21/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 15:18 7:37
7/21/2023 Run
Warm-up/Cool-down
Easy 1.2 mi 8:51 7:19
7/19/2023 Run
Warm-up/Cool-down
Easy 2.2 mi 16:38 7:30
7/19/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:17 6:59
7/17/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:54 7:04
7/13/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:18 6:59
7/10/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:44 7:14
7/10/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:58 6:55
7/7/2023 Run
Warm-up/Cool-down
Easy 2.2 mi 16:10 7:19
7/5/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 14:37 7:08
7/5/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:43 7:38
7/4/2023 Run
Warm-up/Cool-down
Easy 1.5 mi 10:38 7:06
7/4/2023 Run
Warm-up/Cool-down
Easy 3.1 mi 27:56 8:54
7/3/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 15:20 7:11
7/3/2023 Run
Warm-up/Cool-down
Easy 0.5 mi 4:14 8:29
6/29/2023 Run
Warm-up/Cool-down
Easy 4.3 mi 29:17 6:47
5/22/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:26 6:23
4/18/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 15:47 7:23
4/18/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 8:10 8:11
4/11/2023 Run
Warm-up/Cool-down
Easy 2.2 mi 15:40 7:16
4/11/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 6:25 6:22
3/28/2023 Run
Warm-up/Cool-down
Easy 2.2 mi 14:35 6:46
3/28/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:34 7:30
3/11/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:08 7:02
3/11/2023 Run
Warm-up/Cool-down
Easy 2.3 mi 16:22 7:17
3/9/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:49 6:55
3/9/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 14:04 6:56
3/5/2023 Run
Warm-up/Cool-down
Easy 3.0 mi 21:16 7:04
3/5/2023 Run
Warm-up/Cool-down
Easy 3.0 mi 22:28 7:27
3/1/2023 Run
Warm-up/Cool-down
Easy 2.1 mi 15:05 7:05
3/1/2023 Run
Warm-up/Cool-down
Easy 2.0 mi 13:42 6:49
2/25/2023 Run
Warm-up/Cool-down
Easy 1.0 mi 7:48 7:39