Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/31/2024 Weight Room   Legs   6:28  
9/13/2023 Weight Room   Legs   22:04  
8/16/2023 Weight Room   Legs   23:47  
8/7/2023 Weight Room   Legs   21:16  
9/14/2022 Weight Room   Legs   19:22  
9/7/2022 Weight Room   Legs   20:40  
8/17/2022 Weight Room   Legs   29:19  
7/25/2022 Weight Room   Legs   24:55  
7/20/2022 Weight Room   Legs   29:33  
7/1/2022 Weight Room   Legs   30:43  
6/27/2023 Weight Room   Yoga   13:34  
6/26/2023 Weight Room   Yoga   9:36  
2/3/2024 Weight Room   Upper Body   11:35  
1/23/2024 Weight Room   Upper Body   7:06  
9/12/2023 Weight Room   Upper Body   10:25  
9/4/2023 Weight Room   Upper Body   11:50  
7/12/2023 Weight Room   Upper Body   10:30  
12/26/2022 Weight Room   Upper Body   9:31  
9/27/2022 Weight Room   Upper Body   8:38  
9/3/2022 Weight Room   Upper Body   6:34  
9/1/2022 Weight Room   Upper Body   10:56  
8/25/2022 Weight Room   Upper Body   11:08  
8/23/2022 Weight Room   Upper Body   11:12  
8/18/2022 Weight Room   Upper Body   9:58  
7/30/2022 Weight Room   Upper Body   11:25  
7/25/2022 Weight Room   Upper Body   9:14  
7/21/2022 Weight Room   Upper Body   16:43  
7/21/2022 Weight Room
Core
 Upper Body   10:01 4:10:38
7/19/2022 Weight Room   Upper Body   8:32  
6/23/2022 Weight Room   Upper Body   14:44  
6/20/2022 Weight Room   Upper Body   25:11  
7/1/2021 Walk
IL/MI Canal Trail
 Default 4.3 mi 1:06:29 15:39
3/19/2024 Run   Streak Run 1.0 mi 7:14 7:10
4/28/2023 Run   Streak Run 1.0 mi 7:32 7:28
4/16/2023 Run   Streak Run 1.0 mi 7:11 7:07
4/3/2023 Run   Streak Run 1.0 mi 6:54 6:51
3/4/2023 Run   Streak Run 2.1 mi 14:25 6:52
2/26/2023 Run   Streak Run 1.0 mi 7:43 7:43
1/30/2023 Run   Streak Run 2.0 mi 13:49 6:53
1/22/2023 Run   Streak Run 2.0 mi 13:25 6:41
1/7/2023 Run   Streak Run 2.5 mi 16:36 6:37
12/25/2022 Run   Streak Run 2.0 mi 14:20 7:08
12/24/2022 Run   Streak Run 2.0 mi 13:47 6:52
4/13/2022 Run   Streak Run 2.0 mi 14:10 7:06
3/3/2022 Run   Streak Run 1.1 mi 7:40 7:06
11/27/2021 Run   Streak Run 2.0 mi 14:25 7:13
3/1/2021 Run   Streak Run 1.0 mi 7:38 7:39
2/15/2021 Run   Streak Run 1.0 mi 7:48 7:44
2/8/2021 Run
Treadmill
 Streak Run 1.0 mi 6:26 6:26
11/9/2020 Run   Streak Run 2.0 mi 14:08 7:02
10/15/2020 Run   Streak Run 1.0 mi 6:59 6:55
9/13/2020 Run   Streak Run 2.0 mi 13:47 6:54
9/7/2020 Run   Streak Run 1.0 mi 7:24 7:16
6/5/2020 Run   Streak Run 1.0 mi 7:07 7:03
5/31/2020 Run   Streak Run 1.0 mi 6:45 6:41
5/29/2020 Run   Streak Run 1.0 mi 7:38 7:34
5/17/2020 Run   Streak Run 2.0 mi 14:13 7:05
4/12/2020 Run   Streak Run 2.0 mi 14:03 7:00
1/12/2020 Run   Streak Run 2.0 mi 13:39 6:48
1/8/2020 Run   Streak Run 2.0 mi 13:38 6:45
1/5/2020 Run   Streak Run 1.0 mi 7:38 7:29
1/3/2020 Run   Streak Run 1.0 mi 7:30 7:30
11/22/2019 Run   Streak Run 2.0 mi 14:14 7:08
10/27/2019 Run   Streak Run 1.1 mi 7:33 7:12
8/25/2019 Run   Streak Run 1.0 mi 7:00 7:00
8/18/2019 Run   Streak Run 2.0 mi 13:58 6:56
6/1/2019 Run   Streak Run 1.0 mi 7:31 7:27
5/29/2019 Run   Streak Run 1.0 mi    
5/13/2019 Run   Streak Run 1.0 mi    
4/30/2019 Run   Streak Run 1.0 mi    
4/29/2019 Run   Streak Run 1.0 mi 6:58 6:58
1/13/2019 Run   Streak Run 1.0 mi    
1/12/2019 Run   Streak Run 1.0 mi 7:31 7:18
12/8/2018 Run   Streak Run 1.0 mi    
11/5/2018 Run   Streak Run 1.0 mi 7:08 7:04
8/26/2018 Run   Streak Run 1.0 mi 7:06 7:02
8/20/2018 Run   Streak Run 1.0 mi    
7/11/2018 Run   Streak Run 1.2 mi 8:27 7:17
12/15/2017 Run   Streak Run 1.0 mi 7:00 7:00
2/4/2017 Run   Streak Run 1.0 mi    
1/27/2017 Run   Streak Run 1.0 mi    
1/19/2017 Run   Streak Run 1.0 mi 6:48 6:45
1/16/2017 Run   Streak Run 1.0 mi    
1/15/2017 Run   Streak Run 2.0 mi    
1/13/2017 Run   Streak Run 1.0 mi    
1/8/2017 Run   Streak Run 1.0 mi 6:50 6:47
1/7/2017 Run   Streak Run 1.0 mi    
7/18/2016 Run   Streak Run 2.0 mi    
7/10/2016 Run   Streak Run 1.0 mi    
7/4/2016 Run   Streak Run 1.0 mi    
7/3/2016 Run   Streak Run 1.0 mi    
5/22/2016 Run   Streak Run 1.0 mi    
4/8/2016 Run   Streak Run 1.1 mi 6:53 6:30
3/15/2016 Run   Streak Run 1.0 mi    
2/14/2016 Run   Streak Run 2.0 mi    
1/21/2016 Run   Streak Run 1.0 mi    
10/10/2015 Run   Streak Run 1.0 mi    
8/12/2015 Run   Streak Run 1.0 mi    
7/8/2015 Run   Streak Run 1.0 mi    
6/25/2015 Run   Streak Run 1.0 mi    
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