Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/20/2022 Weight Room   Upper Body   25:11  
6/23/2022 Weight Room   Upper Body   14:44  
7/1/2022 Weight Room   Legs   30:43  
7/19/2022 Weight Room   Upper Body   8:32  
7/20/2022 Weight Room   Legs   29:33  
7/21/2022 Weight Room   Upper Body   16:43  
7/25/2022 Weight Room   Upper Body   9:14  
7/25/2022 Weight Room   Legs   24:55  
7/30/2022 Weight Room   Upper Body   11:25  
8/17/2022 Weight Room   Legs   29:19  
8/18/2022 Weight Room   Upper Body   9:58  
8/23/2022 Weight Room   Upper Body   11:12  
8/25/2022 Weight Room   Upper Body   11:08  
9/1/2022 Weight Room   Upper Body   10:56  
9/3/2022 Weight Room   Upper Body   6:34  
9/7/2022 Weight Room   Legs   20:40  
9/14/2022 Weight Room   Legs   19:22  
9/27/2022 Weight Room   Upper Body   8:38  
12/26/2022 Weight Room   Upper Body   9:31  
6/26/2023 Weight Room   Yoga   9:36  
6/27/2023 Weight Room   Yoga   13:34  
7/12/2023 Weight Room   Upper Body   10:30  
8/7/2023 Weight Room   Legs   21:16  
8/16/2023 Weight Room   Legs   23:47  
9/4/2023 Weight Room   Upper Body   11:50  
9/12/2023 Weight Room   Upper Body   10:25  
9/13/2023 Weight Room   Legs   22:04  
1/23/2024 Weight Room   Upper Body   7:06  
1/31/2024 Weight Room   Legs   6:28  
2/3/2024 Weight Room   Upper Body   11:35  
9/2/2012 Run   Easy      
11/24/2012 Run   Easy      
1/1/2013 Run   Easy      
3/24/2013 Run   Easy      
6/10/2013 Run   Easy      
8/2/2013 Run   Easy      
7/21/2022 Weight Room
Core
 Upper Body   10:01 4:10:38
10/14/2017 Run   Fartlek 0.1 mi    
4/22/2015 Run   Easy 0.1 mi 0:27 3:29
10/1/2023 Run   Hill 0.2 mi 2:08 12:35
1/29/2015 Run   Easy 0.2 mi 1:15 6:15
11/5/2022 Run
Detweiller Park
 Hill 0.2 mi 2:24 11:27
8/25/2015 Run   Easy 0.2 mi 1:56 8:04
5/22/2010 Run
IHSA Sectionals
 Race 400.0 m 0:52 3:29
5/27/2010 Run   Race 400.0 m    
1/2/2012 Run   Race 0.3 mi    
1/9/2012 Run   Race 0.3 mi 1:01 4:04
2/6/2012 Run   Race 0.3 mi 0:58 3:51
3/19/2012 Run   Interval 0.3 mi 1:03 4:12
4/14/2012 Run   Race 0.3 mi 0:56 3:45
1/28/2013 Run   Interval 0.3 mi    
2/27/2013 Run   Race 0.3 mi    
8/13/2019 Run   Interval 0.3 mi 1:00 4:01
8/27/2019 Run   Interval 0.3 mi 1:15 5:00
5/25/2023 Run   Tempo 0.3 mi 1:00 3:50
8/18/2013 Run   Easy 0.3 mi 1:46 6:35
10/31/2013 Run   Easy 0.3 mi 2:07 6:52
10/15/2017 Run   Interval 0.3 mi 1:57 5:56
11/14/2017 Run   Easy 0.3 mi 1:55 5:38
11/2/2017 Run   Easy 0.4 mi 2:23 6:28
11/7/2012 Run   Easy 600.0 m    
6/29/2023 Run   Tempo 600.0 m 1:54 5:06
9/16/2015 Run   Fartlek 0.4 mi 1:32 4:03
7/16/2022 Run   Tempo 0.4 mi 2:01 5:11
10/7/2022 Run   Tempo 0.4 mi 2:02 5:12
8/12/2023 Run   Tempo 0.4 mi 2:02 5:12
8/12/2022 Run   Tempo 0.4 mi 2:02 5:04
9/17/2022 Run   Tempo 0.4 mi 2:01 5:03
11/24/2022 Run   Tempo 0.4 mi 2:01 5:03
8/29/2018 Run   Interval 0.5 mi 1:43 3:50
10/9/2013 Run   Easy 0.5 mi 3:04 6:32
10/27/2016 Run
Rest
 Easy 0.5 mi 3:28 7:23
8/30/2014 Run   Easy 0.5 mi 3:55 7:50
5/22/2010 Run   Race 800.0 m 2:05 4:12
5/22/2010 Run   Race 800.0 m 2:02 4:05
5/27/2010 Run   Race 800.0 m    
5/29/2010 Run   Race 800.0 m    
5/7/2011 Run
CCIW Conference Championships
 Race 800.0 m 1:59 4:00
12/14/2011 Run
Rest
 Easy 800.0 m    
2/17/2012 Run   Race 800.0 m 2:02 4:06
2/17/2012 Run   Race 800.0 m 2:06 4:14
5/11/2012 Run   Race 800.0 m 2:01 4:04
1/27/2022 Run
Warm-up/Cool-down
 Easy 800.0 m 3:23 6:50
1/27/2022 Run
Warm-up/Cool-down
 Easy 800.0 m 3:48 7:39
6/22/2012 Run
Rest
 Easy 0.5 mi    
7/16/2012 Run   Easy 0.5 mi 4:44 9:28
10/10/2012 Run   Easy 0.5 mi    
1/16/2013 Run   Easy 0.5 mi    
12/13/2013 Run   Easy 0.5 mi    
3/24/2014 Run   Easy 0.5 mi    
4/16/2016 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:19 6:39
5/2/2016 Run   Easy 0.5 mi    
5/24/2016 Run   Easy 0.5 mi    
3/14/2017 Run   Easy 0.5 mi 3:52 7:44
5/25/2017 Run   Easy 0.5 mi 3:22 6:44
2/12/2019 Run   Interval 0.5 mi 2:59 5:58
3/15/2019 Run   Easy 0.5 mi 3:19 6:38
7/3/2023 Run
Warm-up/Cool-down
 Easy 0.5 mi 4:14 8:29
9/27/2023 Run
Warm-up/Cool-down
 Easy 0.5 mi 3:20 6:41
1/27/2024 Run   Easy 0.5 mi 3:43 7:27
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