Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2012 Run   Easy      
11/24/2012 Run   Easy      
1/1/2013 Run   Easy      
3/24/2013 Run   Easy      
6/10/2013 Run   Easy      
8/2/2013 Run   Easy      
10/14/2017 Run   Fartlek 0.1 mi    
4/22/2015 Run   Easy 0.1 mi 0:27 3:29
1/29/2015 Run   Easy 0.2 mi 1:15 6:15
8/25/2015 Run   Easy 0.2 mi 1:56 8:04
5/22/2010 Run
IHSA Sectionals
Race 400.0 m 0:52 3:29
5/27/2010 Run   Race 400.0 m    
1/2/2012 Run   Race 0.3 mi    
1/9/2012 Run   Race 0.3 mi 1:01 4:04
2/6/2012 Run   Race 0.3 mi 0:58 3:51
3/19/2012 Run   Interval 0.3 mi 1:03 4:12
4/14/2012 Run   Race 0.3 mi 0:56 3:45
1/28/2013 Run   Interval 0.3 mi    
2/27/2013 Run   Race 0.3 mi    
8/18/2013 Run   Easy 0.3 mi 1:46 6:35
10/31/2013 Run   Easy 0.3 mi 2:07 6:52
10/15/2017 Run   Interval 0.3 mi 1:57 5:56
11/14/2017 Run   Easy 0.3 mi 1:55 5:38
11/2/2017 Run   Easy 0.4 mi 2:23 6:28
11/7/2012 Run   Easy 600.0 m    
9/16/2015 Run   Fartlek 0.4 mi 1:32 4:03
8/29/2018 Run   Interval 0.5 mi 1:43 3:50
10/9/2013 Run   Easy 0.5 mi 3:04 6:32
10/27/2016 Run
Rest
Easy 0.5 mi 3:28 7:23
8/30/2014 Run   Easy 0.5 mi 3:55 7:50
5/22/2010 Run   Race 800.0 m 2:05 4:12
5/22/2010 Run   Race 800.0 m 2:02 4:05
5/27/2010 Run   Race 800.0 m    
5/29/2010 Run   Race 800.0 m    
5/7/2011 Run
CCIW Conference Championships
Race 800.0 m 1:59 4:00
12/14/2011 Run
Rest
Easy 800.0 m    
2/17/2012 Run   Race 800.0 m 2:06 4:14
2/17/2012 Run   Race 800.0 m 2:02 4:06
5/11/2012 Run   Race 800.0 m 2:01 4:04
6/22/2012 Run
Rest
Easy 0.5 mi    
7/16/2012 Run   Easy 0.5 mi 4:44 9:28
10/10/2012 Run   Easy 0.5 mi    
1/16/2013 Run   Easy 0.5 mi    
12/13/2013 Run   Easy 0.5 mi    
3/24/2014 Run   Easy 0.5 mi    
4/16/2016 Run
Warm-up/Cool-down
Easy 0.5 mi 3:19 6:39
5/2/2016 Run   Easy 0.5 mi    
5/24/2016 Run   Easy 0.5 mi    
3/14/2017 Run   Easy 0.5 mi 3:52 7:44
5/25/2017 Run   Easy 0.5 mi 3:22 6:44
2/12/2019 Run   Interval 0.5 mi 2:59 5:58
3/15/2019 Run   Easy 0.5 mi 3:19 6:38
10/21/2013 Run   Easy 0.5 mi 3:37 7:14
7/17/2014 Run
Warm-up/Cool-down
Easy 0.5 mi 3:11 6:15
4/16/2016 Run
Warm-up/Cool-down
Easy 0.5 mi 3:15 6:23
4/16/2016 Run
Warm-up/Cool-down
Easy 0.5 mi 3:30 6:52
10/30/2013 Run   Easy 0.5 mi 3:40 7:13
8/25/2017 Run   Easy 0.5 mi 3:12 6:03
4/4/2018 Run
Rock Island Trail
Easy 0.5 mi 4:00 7:26
4/5/2018 Run
Warm-up/Cool-down
Easy 0.6 mi 3:32 6:20
8/22/2018 Run   Easy 0.6 mi 5:00 8:38
3/17/2016 Run   Easy 0.6 mi 3:51 6:26
5/9/2012 Run   Easy 1000.0 m    
5/16/2012 Run   Easy 1000.0 m    
3/29/2018 Run   Interval 1050.0 m 2:41 4:07
10/23/2013 Run   Easy 0.7 mi 4:52 7:23
6/17/2019 Run   Hill 0.7 mi 4:21 6:31
10/16/2013 Run   Easy 0.7 mi 5:44 8:33
2/25/2013 Run   Easy 0.7 mi    
5/22/2017 Run   Easy 0.7 mi    
10/19/2011 Run   Hill 1200.0 m    
10/26/2011 Run   Hill 1200.0 m    
11/2/2011 Run   Hill 1200.0 m    
4/25/2012 Run   Interval 1200.0 m    
12/8/2015 Run   Interval 1200.0 m 3:12 4:18
1/16/2012 Run   Easy 0.8 mi    
1/18/2013 Run
NCC Cardinal Opener
Race 0.8 mi 3:12 4:16
9/4/2013 Run
Warm-up/Cool-down
Easy 0.8 mi    
9/11/2013 Run
Warm-up/Cool-down
Easy 0.8 mi    
9/25/2013 Run   Easy 0.8 mi    
5/19/2015 Run   Interval 0.8 mi    
4/10/2019 Run
Rest
Easy 0.8 mi 6:30 8:40
5/7/2016 Run
Warm-up/Cool-down
Easy 0.8 mi 5:44 7:27
4/4/2018 Run   Interval 0.8 mi 3:46 4:54
9/9/2013 Run   Easy 0.8 mi 6:29 8:06
8/31/2011 Run   Hill 1.3 km    
2/19/2014 Run   Easy 0.8 mi 6:15 7:43
2/5/2019 Run   Interval 0.9 mi 5:36 6:36
5/28/2014 Run
Warm-up/Cool-down
Easy 0.9 mi 6:34 7:18
10/9/2013 Run   Easy 0.9 mi 6:17 6:55
2/15/2012 Run   Easy 1500.0 m    
4/7/2012 Run   Race 1500.0 m    
4/14/2012 Run   Race 1500.0 m 4:06 4:24
4/27/2012 Run   Race 1500.0 m 4:09 4:28
5/11/2012 Run   Race 1500.0 m 4:03 4:21
5/18/2012 Run
NCC Gregory Final Qualifier
Race 1500.0 m 4:02 4:20
10/16/2013 Run   Easy 1.0 mi 7:05 7:19
3/18/2015 Run   Easy 1.0 mi 7:02 7:11
8/25/2015 Run   Interval 1.0 mi 4:52 4:55
8/9/2017 Run   Interval 1.0 mi 4:46 4:49